{"id":1153,"date":"2022-01-13T12:51:31","date_gmt":"2022-01-13T03:51:31","guid":{"rendered":"http:\/\/bodymultipilates.co.kr\/?p=1138"},"modified":"2026-08-18T22:56:37","modified_gmt":"2026-08-18T13:56:37","slug":"%eb%86%8d%ea%b4%80%ec%9b%90-2021%eb%85%84%ec%82%b0-%ea%b3%b5%ea%b3%b5%eb%b9%84%ec%b6%95%ec%9a%a9-%eb%b2%bc-%eb%a7%a4%ec%9e%85%ea%b2%80%ec%82%ac-%eb%b3%b8%ea%b2%a9-%ec%8b%a4%ec%8b%9c","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1153","title":{"rendered":"\ub18d\uad00\uc6d0, 2021\ub144\uc0b0 \uacf5\uacf5\ube44\ucd95\uc6a9 \ubcbc \ub9e4\uc785\uac80\uc0ac \ubcf8\uaca9 \uc2e4\uc2dc"},"content":{"rendered":"<p>\uad6d\ub9bd\ub18d\uc0b0\ubb3c\ud488\uc9c8\uad00\ub9ac\uc6d0(\uc6d0\uc7a5 \uc774\uc8fc\uba85\u00b7\uc774\ud558 \ub18d\uad00\uc6d0)\uc740 \uc804\uad6d 4\ucc9c\uc5ec \uac1c \uac80\uc0ac\uc7a5\uc5d0\uc11c 2021\ub144\uc0b0 \uacf5\uacf5\ube44\ucd95\uc6a9 \ubcbc \ub9e4\uc785\uac80\uc0ac\ub97c \ubcf8\uaca9 \uc2e4\uc2dc\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uacf5\uacf5\ube44\ucd95 \ubcbc \ub9e4\uc785 \uc2dc\uae30\ub294 \uc0b0\ubb3c\ubcbc\uac00 9\uc6d4 16\uc77c\ubd80\ud130 11\uc6d4 30\uc77c\uae4c\uc9c0, \ud3ec\ub300\ubcbc\uac00 10\uc6d4 11\uc77c\ubd80\ud130 12\uc6d4 31\uc77c\uae4c\uc9c0\ub2e4.<\/p>\n<p>\ub18d\uad00\uc6d0\uc740 \uc804\uad6d 130\uc5ec \uac1c \uc0ac\ubb34\uc18c\uc5d0\uc11c 2021\ub144\uc0b0 \uacf5\uacf5\ube44\ucd95 \ubcbc \ub9e4\uc785\uacc4\ud68d\ub7c9 48\ub9cc6\ucc9c\ud1a4(\uc870\uace1 \uae30\uc900) \uac00\uc6b4\ub370 71%\ub97c \ucc28\uc9c0\ud558\ub294 \ud3ec\ub300\ubcbc(\uc218\ud655 \ud6c4 \uac74\uc870\u00b7\ud3ec\uc7a5 \ubcbc) 34\ub9cc7\ucc9c\ud1a4\uc744 \uc9c1\uc811 \ub9e4\uc785\uac80\uc0ac\ud55c\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc0b0\ubb3c\ubcbc(\uc218\ud655 \ud6c4 \uac74\uc870\ud558\uc9c0 \uc54a\uc740 \ubcbc) 13\ub9cc9\ucc9c\ud1a4\uc740 \ub18d\uad00\uc6d0 \uad50\uc721\uc744 \ubc1b\uc740 \ubbfc\uac04\uac80\uc0ac\uad00\uc774 \uc9c0\ub09c 9\uc6d4 16\uc77c\ubd80\ud130 \uc804\uad6d \ubbf8\uace1\uc885\ud569\ucc98\ub9ac\uc7a5(RPC)\uacfc \uac74\uc870\u00b7\uc800\uc7a5\uc2dc\uc124(DSC) 351\uacf3\uc5d0\uc11c \uc218\ud655 \uc77c\uc815\uc5d0 \ub9de\ucdb0 \uac80\uc0ac\ub97c \uc2dc\uc791\ud588\ub2e4. \ub18d\uad00\uc6d0\uc740 \uc0b0\ubb3c\ubcbc \ub9e4\uc785\uac80\uc0ac\uc758 \uc815\ud655\ub3c4\ub97c \ub192\uc774\uae30 \uc704\ud574 \ubbfc\uac04\uac80\uc0ac\uad00 \uad50\uc721\uacfc \uac80\uc0ac\uc7a5\uc18c \uc2dc\uc124\u00b7\uc7a5\ube44 \uc810\uac80 \ub4f1\uc744 \ucd94\uc9c4\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc815\ubd80\uc758 \uacf5\uacf5\ube44\ucd95\uc6a9 \ubcbc \ub9e4\uc785\uc5d0 \ucc38\uc5ec\ud558\ub824\ub294 \ub18d\uc5c5\uc778\uc740 \uc218\ubd84\ud568\ub7c9\uacfc \ud3ec\uc7a5\uc7ac \ub4f1 \uac80\uc0ac\uaddc\uaca9, \ud488\uc885\uc744 \uc900\uc218\ud574 \ucd9c\ud558\ud574\uc57c \ud55c\ub2e4. \ud3ec\ub300\ubcbc \ucd9c\ud558 \ub18d\uc5c5\uc778\uc740 2021\ub144\uc0b0 \ub17c\uc5d0\uc11c \uc0dd\uc0b0\ub41c \uba54\ubcbc\ub97c \uc218\ubd84 13~15%\ub85c \uac74\uc870\ud574 40kg \uc18c\ud615 \ub610\ub294 800kg \ub300\ud615 \uaddc\uaca9 \ud3ec\uc7a5\uc7ac\uc5d0 \ub2f4\uc544 \ucd9c\ud558\ud574\uc57c \ud55c\ub2e4. \uc218\ubd84\ud568\ub7c9\uc774 13.0% \ubbf8\ub9cc\uc774\uba74 \uc218\ubd84\ud568\ub7c9 \ubbf8\ub2ec\ub85c \ub4f1\uae09\uc774 \ub0ae\uc544\uc9c4\ub2e4.<\/p>\n<p>\ub9e4\uc785 \ub300\uc0c1 \ud488\uc885\uc740 \uc2dc\u00b7\uad70\ubcc4\ub85c \uc0ac\uc804 \uacb0\uc815\ub41c 2\uac1c \ud488\uc885\uc73c\ub85c \uc81c\ud55c\ub41c\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uacbd\uae30 \ud3c9\ud0dd\uc740 \uc0bc\uad11\ubcbc\uc640 \ucd94\uccad\ubcbc\uac00 \ub300\uc0c1\uc774\ub2e4. \ub9e4\uc785 \ub300\uc0c1\uc774 \uc544\ub2cc \ud488\uc885\uc744 \ucd9c\ud558\ud574 \uc801\ubc1c\ub41c \ub18d\uac00\ub294 \ud5a5\ud6c4 5\ub144\uac04 \uacf5\uacf5\ube44\ucd95 \ubcbc \ucd9c\ud558\uac00 \uc81c\ud55c\ub41c\ub2e4.<\/p>\n<p>\ub18d\uad00\uc6d0\uc740 \uc218\ubd84\ud568\ub7c9, \uc81c\ud604\uc728, \ud53c\ud574\ub9bd \ub4f1 \ud488\uc704\uac80\uc0ac\ub97c \uac70\uccd0 \ud2b9\ub4f1\u00b71\ub4f1\u00b72\ub4f1\u00b73\ub4f1 \ub4f1\uae09\uc744 \ubd80\uc5ec\ud558\uba70, \ub4f1\uae09\uc5d0 \ub530\ub77c \ubcbc \ub9e4\uc785\uac00\uaca9\uc774 \uacb0\uc815\ub41c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ucd5c\uc800 \ub4f1\uae09\uc5d0 \ubbf8\ub2ec\ud558\ub294 \ub4f1\uc678\ud488\uc740 \ub9e4\uc785 \ub300\uc0c1\uc5d0\uc11c \uc81c\uc678\ub41c\ub2e4. 1\ub4f1\uae09 \uae30\uc900\uc740 \uc218\ubd84 13~15%, \uc81c\ud604\uc728 78~81.9%, \ud53c\ud574\ub9bd 4% \uc774\ud558, \uc774\uc885\uace1\ub9bd\u00b7\uc774\ubb3c 0.5% \uc774\ud558\uc774\ub2e4. \ub9e4\uc785\uac00\uaca9\uc740 \ud1b5\uacc4\uccad\uc774 \uc9d1\uacc4\ud558\ub294 \uc218\ud655\uae30\uc778 10~12\uc6d4 \uc804\uad6d \ud3c9\uade0 \uc0b0\uc9c0 \uc300\uac12\uc744 \uae30\uc900\uc73c\ub85c \uacb0\uc815\ub41c\ub2e4.<\/p>\n<p>\ub18d\uad00\uc6d0\uc740 \ucf54\ub85c\ub09819 \uc0c1\ud669\uacfc \ub18d\uac00\uc758 \ucd9c\ud558 \ud3b8\uc758\ub97c \uace0\ub824\ud574 800kg \ub300\ud615 \ud3ec\ub300\ubcbc \uac80\uc0ac\ub97c \ud655\ub300\ud558\uace0, \ub9c8\uc744\ubcc4\u00b7\ub18d\uc5c5\uc778\ubcc4 \uac80\uc0ac \uc77c\uc815\uc744 \uc870\uc815\ud574 \ub18d\uac00 \ub300\uae30\uc2dc\uac04\uc744 \ucd5c\uc18c\ud654\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ubcbc \uc7ac\ubc30\ub18d\uac00\uc758 \uaddc\ubaa8\ud654\uc640 \ucd9c\ud558 \ud3b8\uc758\ub97c \uc704\ud574 40kg \uc18c\ud615 \ud3ec\ub300\ubcbc \uac80\uc0ac\uc5d0\uc11c 800kg \ub300\ud615 \ud3ec\ub300\ubcbc \uac80\uc0ac\ub85c \uc9c0\uc18d \uc804\ud658\ud558\uace0 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ub300\ud615 \ud3ec\ub300\ubcbc \ub9e4\uc785 \ube44\uc728\uc740 2016\ub144 68%\uc5d0\uc11c 2017\ub144 78%, 2018\ub144 83%, 2019\ub144 88%, 2020\ub144 91%\ub85c \ub192\uc544\uc84c\ub2e4.<\/p>\n<p>\ub18d\uad00\uc6d0\uc740 \ub9c8\uc744\ubcc4\u00b7\ub18d\uc5c5\uc778\ubcc4 \ucd9c\ud558 \uc77c\uc815\uc744 \uc870\uc815\ud574 \ubcbc \ucd9c\ud558\uac00 \uc9d1\uc911\ub418\uc9c0 \uc54a\uace0 \ud6a8\uc728\uc801\uc778 \uac80\uc0ac\uac00 \uc774\ub904\uc9c0\ub3c4\ub85d \ud560 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc774\uc8fc\uba85 \ub18d\uad00\uc6d0\uc7a5\uc740 \u201c\ucf54\ub85c\ub09819 \uc0c1\ud669 \uc18d\uc5d0\uc11c \ucca0\uc800\ud788 \ubc29\uc5ed\uc218\uce59\uc744 \uc900\uc218\ud558\uba74\uc11c, \ub18d\uac00\uc758 \uc548\uc804\uacfc \ucd9c\ud558 \ud3b8\uc758 \ub4f1\uc744 \ucd5c\ub300\ud55c \uace0\ub824\ud558\uc5ec \u201821\ub144\uc0b0 \uacf5\uacf5\ube44\ucd95 \ubcbc \ub9e4\uc785 \uac80\uc0ac\ub97c \ucd94\uc9c4\ud560 \uacc4\ud68d\u201d\uc774\ub77c\uba70 \u201c\ub18d\uac00\ub4e4\uc740 \ucd9c\ud558 \uc804\uc5d0 \uc218\ubd84\ud568\ub7c9 \ub4f1 \uac80\uc0ac\uaddc\uaca9\uc744 \uc815\ud655\ud558\uac8c \ud30c\uc545\ud558\uace0, \ub9e4\uc785\ub300\uc0c1 \ud488\uc885\uc774 \ub9de\ub294\uc9c0\ub97c \ud655\uc778\ud558\uc5ec \ubd88\uc774\uc775\uc744 \ub2f9\ud558\ub294 \uc77c\uc774 \uc5c6\ub3c4\ub85d \uc8fc\uc758\ud560 \uac83\u201d\uc744 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uad6d\ub9bd\ub18d\uc0b0\ubb3c\ud488\uc9c8\uad00\ub9ac\uc6d0(\uc6d0\uc7a5 \uc774\uc8fc\uba85\u00b7\uc774\ud558 \ub18d\uad00\uc6d0)\uc740 \uc804\uad6d 4\ucc9c\uc5ec \uac1c \uac80\uc0ac\uc7a5\uc5d0\uc11c 2021\ub144\uc0b0 \uacf5\uacf5\ube44\ucd95\uc6a9 \ubcbc \ub9e4\uc785\uac80\uc0ac\ub97c \ubcf8\uaca9 \uc2e4\uc2dc\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uacf5\uacf5\ube44\ucd95 \ubcbc \ub9e4\uc785 \uc2dc\uae30\ub294 \uc0b0\ubb3c\ubcbc\uac00 9\uc6d4 16\uc77c\ubd80\ud130 11\uc6d4 <\/p>\n","protected":false},"author":10,"featured_media":1153,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1153"}],"collection":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1153"}],"version-history":[{"count":1,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1153\/revisions"}],"predecessor-version":[{"id":2136,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1153\/revisions\/2136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1153"}],"wp:attachment":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}