{"id":1163,"date":"2021-11-18T13:48:22","date_gmt":"2021-11-18T04:48:22","guid":{"rendered":"http:\/\/bodymultipilates.co.kr\/?p=1163"},"modified":"2026-08-18T22:56:37","modified_gmt":"2026-08-18T13:56:37","slug":"%ec%a0%95%eb%b6%80-%ec%a0%84%ec%84%b8%ec%8b%9c%ec%9e%a5-%ec%95%88%ec%a0%95-%eb%8c%80%ec%b1%85-%ec%a7%80%ec%86%8d-%ec%b6%94%ec%a7%84-%eb%b0%a9%ec%b9%a8-%eb%b0%9d%ed%98%80","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1163","title":{"rendered":"\uc815\ubd80, \uc804\uc138\uc2dc\uc7a5 \uc548\uc815 \ub300\ucc45 \uc9c0\uc18d \ucd94\uc9c4 \ubc29\uce68 \ubc1d\ud600"},"content":{"rendered":"<p>\uc815\ubd80\ub294 \uc544\ud30c\ud2b8 \uc804\uc138 \uac70\ub798\ub7c9\uacfc \ub9e4\ubb3c\uc774 \uc608\ub144 \uc218\uc900 \ub610\ub294 \uc99d\uac00\uc138\ub97c \ubcf4\uc774\uace0 \uc788\ub2e4\uba70 \uc804\uc138\uc2dc\uc7a5 \uc548\uc815\uc744 \uc704\ud55c \ub300\ucc45\uc744 \uc9c0\uc18d \ucd94\uc9c4\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc815\ubd80\uc5d0 \ub530\ub974\uba74 \u201821\ub144 10\uc6d4 \ub204\uacc4 \uae30\uc900 \uc2e0\uace0\uc77c \uae30\uc900 \uc544\ud30c\ud2b8 \uc804\uc138 \uac70\ub798\ub7c9\uc740 \uc804\uad6d 55.8\ub9cc\uac74, \uc218\ub3c4\uad8c 33.6\ub9cc\uac74, \uc11c\uc6b8 11.5\ub9cc\uac74\uc73c\ub85c, 5\ub144 \ud3c9\uade0\uce58\ub97c \uac01\uac01 19.2%, 15.8%, 2.4% \uc0c1\ud68c\ud588\ub2e4. 5\ub144 \ub3d9\uae30 \ud3c9\uade0 \uac70\ub798\ub7c9\uc740 \uc804\uad6d 46.8\ub9cc\uac74, \uc218\ub3c4\uad8c 29.1\ub9cc\uac74, \uc11c\uc6b8 11.3\ub9cc\uac74\uc774\ub2e4.<\/p>\n<p>\uc815\ubd80\ub294 4\ubd84\uae30 \uc544\ud30c\ud2b8 \uc785\uc8fc\ubb3c\ub7c9 \uc99d\uac00\uc640 \uc815\ube44\uc0ac\uc5c5 \uc774\uc8fc \ub9c8\ubb34\ub9ac \ub4f1\uc758 \uc601\ud5a5\uc73c\ub85c 11\uc6d4 \uc804\uc138 \ub9e4\ubb3c\uc774 \uc784\ub300\ucc28 3\ubc95 \ub3c4\uc785 \uc774\ud6c4 \ucd5c\uace0\uce58\ub97c \uae30\ub85d\ud588\ub2e4\uba70 \uc2dc\uc7a5 \uc548\uc815 \uc694\uc778\uc73c\ub85c \uc791\uc6a9\ud560 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc804\uad6d \uc544\ud30c\ud2b8 \uc785\uc8fc\ubb3c\ub7c9\uc740 1~8\uc6d4 \uc6d4\ud3c9\uade0 2.3\ub9cc\ud638\uc600\uace0, 9\uc6d4 1.8\ub9cc\ud638, 10\uc6d4 2.3\ub9cc\ud638, 11\uc6d4 4.6\ub9cc\ud638, 12\uc6d4 2.9\ub9cc\ud638\ub85c \uc9d1\uacc4\ub410\ub2e4.<\/p>\n<p>\uc815\ubd80\ub294 \uc11c\uc6b8\uc2dc \ubd80\ub3d9\uc0b0\uc815\ubcf4\uad11\uc7a5 10\uc6d4 \uc790\ub8cc\uac00 \uc544\uc9c1 \uc9d1\uacc4 \uc644\ub8cc\ub418\uc9c0 \uc54a\uc558\uace0, \uc784\ub300\ucc28 3\ubc95 \uc2dc\ud589 \uc774\ud6c4 \uac31\uc2e0\uacc4\uc57d \ube44\uc911\uc774 \ub298\uc5b4 \uac70\ub798\ub7c9\uc774 \uacfc\uc18c \ucd94\uacc4\ub420 \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \uc2dc\uacc4\uc5f4 \ud574\uc11d\uc5d0 \uc720\uc758\ud560 \ud544\uc694\uac00 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc11c\uc6b8\uc2dc \ubd80\ub3d9\uc0b0\uc815\ubcf4\uad11\uc7a5 \uac70\ub798 \uac74\uc218\ub294 \uacc4\uc57d\uc77c \uae30\uc900\uc73c\ub85c \uc9d1\uacc4\ub418\uba70, \ud1b5\uc0c1 \uacc4\uc57d \ud6c4 \ud655\uc815\uc77c\uc790 \uc2e0\uace0\uae4c\uc9c0 2~3\uac1c\uc6d4\uc774 \uac78\ub9ac\ub294 \uc810\uc744 \uace0\ub824\ud558\uba74 10\uc6d4 \uac70\ub798 \uac74\uc740 \ud5a5\ud6c4 \uc810\ucc28 \ub298\uc5b4\ub0a0 \uc608\uc815\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\ub610\ud55c \uc815\ubd80\ub294 10\uc6d4\uae4c\uc9c0 \uc2e4\uc801\uc744 \uc804\uccb4 \uac70\ub798\uac00 \ubc18\uc601\ub41c \uc9c0\ub09c\ud574 \uc2e4\uc801\uacfc \ube44\uad50\ud558\uba74 \uacfc\uc18c \ucd94\uacc4\ub420 \uc218 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc784\ub300\ucc28 3\ubc95 \ub3c4\uc785\uc73c\ub85c \uc784\ub300\ub8cc \uc99d\uac00\ud3ed\uc774 \uc791\uc544 \ud655\uc815\uc77c\uc790 \uc2e0\uace0\ub97c \ud558\uc9c0 \uc54a\ub294 \uacbd\ud5a5\uc774 \uc788\ub294 \uac31\uc2e0\uacc4\uc57d\uc774 \ub298\uba74\uc11c \uc9d1\uacc4 \uac70\ub798\ub7c9\uc774 \uacfc\uc18c \ubc18\uc601\ub420 \uac00\ub2a5\uc131\ub3c4 \uace0\ub824\ud574\uc57c \ud55c\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4. \uc11c\uc6b8 100\ub300 \uc544\ud30c\ud2b8 \uac31\uc2e0\uc728 \uc870\uc0ac \uacb0\uacfc\ub294 \ubc95 \uc2dc\ud589 \uc804 1\ub144 \ud3c9\uade0 57.2%\uc5d0\uc11c \uc2dc\ud589 \ud6c4 77% \uc218\uc900\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>\uc815\ubd80\ub294 \uc9c0\ub09c\ud574 11\uc6d4 \ub9c8\ub828\ud55c \uc804\uc138\ub300\ucc45\uc744 \ud1b5\ud574 \u201821~\u201922\ub144 11.4\ub9cc\ud638\ub97c \uacf5\uae09\ud558\ub294 \ubc29\uc548\uc744 \ucd94\uc9c4 \uc911\uc774\ub77c\uba70, \uc62c\ud574 \ubaa9\ud45c \ub2ec\uc131\uacfc \uacf5\uae09 \uccb4\uac10\ub3c4 \ud5a5\uc0c1\uc744 \uc704\ud574 \uc5ed\ub7c9\uc744 \uc9d1\uc911\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4. 10\uc6d4 \ub9d0 \uae30\uc900 \uc804\uc138\ub300\ucc45 \uc2e4\uc801\uc740 \uc62c\ud574 \ubaa9\ud45c\uc778 7.5\ub9cc\ud638\uc758 80%, 6.1\ub9cc\ud638 \uc218\uc900\uc774\ub2e4. \uc815\ubd80\ub294 10\uc6d4 \ub9d0 \uae30\uc900 \uc2e0\ucd95 \ub9e4\uc785\uc57d\uc815 \uccb4\uacb0 \ub300\uae30 \ubb3c\ub7c9 2.5\ub9cc\ud638\ub97c \uace0\ub824\ud558\uba74 \uc5f0\ub0b4 \ubaa9\ud45c \ub2ec\uc131\uc774 \uac00\ub2a5\ud560 \uac83\uc73c\ub85c \uc804\ub9dd\ud588\ub2e4.<\/p>\n<p>\uc815\ubd80\ub294 12\uc6d4 \uacf5\uacf5\uc784\ub300 \uacf5\uc2e4 \ub4f1 \uc804\uc138\ud615 \uc8fc\ud0dd 4\ucc9c\ud638\uc758 \uc785\uc8fc\uc790 \ubaa8\uc9d1\uc744 \uc9c4\ud589\ud558\ub294 \ub4f1 \uad6d\ubbfc\uc774 \ub300\ucc45 \ud6a8\uacfc\ub97c \uc870\uc18d\ud788 \uccb4\uac10\ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc815\ubd80\ub294 \uc544\ud30c\ud2b8 \uc804\uc138 \uac70\ub798\ub7c9\uacfc \ub9e4\ubb3c\uc774 \uc608\ub144 \uc218\uc900 \ub610\ub294 \uc99d\uac00\uc138\ub97c \ubcf4\uc774\uace0 \uc788\ub2e4\uba70 \uc804\uc138\uc2dc\uc7a5 \uc548\uc815\uc744 \uc704\ud55c \ub300\ucc45\uc744 \uc9c0\uc18d \ucd94\uc9c4\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc815\ubd80\uc5d0 \ub530\ub974\uba74 \u201821\ub144 10\uc6d4 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