{"id":1176,"date":"2022-01-06T13:51:27","date_gmt":"2022-01-06T04:51:27","guid":{"rendered":"http:\/\/bodymultipilates.co.kr\/?p=1176"},"modified":"2026-08-18T22:56:37","modified_gmt":"2026-08-18T13:56:37","slug":"%eb%b3%b4%ea%b1%b4%eb%b3%b5%ec%a7%80%eb%b6%80-%ec%8b%9c%eb%af%bc%ec%82%ac%ed%9a%8c%eb%8b%a8%ec%b2%b4%ec%99%80-%ec%9d%98%eb%a3%8c%eb%b6%84%ec%9f%81%ec%a1%b0%ec%a0%95-%ec%9e%90%eb%8f%99-%ea%b0%9c","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1176","title":{"rendered":"\ubcf4\uac74\ubcf5\uc9c0\ubd80, \uc2dc\ubbfc\uc0ac\ud68c\ub2e8\uccb4\uc640 \uc758\ub8cc\ubd84\uc7c1\uc870\uc815 \uc790\ub3d9 \uac1c\uc2dc \ub300\uc0c1 \ud655\ub300 \ub17c\uc758"},"content":{"rendered":"

\ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 1\uc6d4 6\uc77c(\ubaa9) \uc804\uad6d\ubcf4\uac74\uc758\ub8cc\uc0b0\uc5c5\ub178\ub3d9\uc870\ud569(\uc804\uad6d\ubbfc\uc8fc\ub178\ub3d9\uc870\ud569\ucd1d\uc5f0\ub9f9), \ud55c\uad6d\ub178\ub3d9\uc870\ud569\ucd1d\uc5f0\ub9f9, \uacbd\uc81c\uc815\uc758\uc2e4\ucc9c\uc2dc\ubbfc\uc5f0\ud569, \ud55c\uad6d\uc18c\ube44\uc790\uc5f0\ub9f9, \ud55c\uad6d\ud658\uc790\ub2e8\uccb4\uc5f0\ud569\ud68c \ub4f1 5\uac1c \uc2dc\ubbfc\uc0ac\ud68c\ub2e8\uccb4\uac00 \ucc38\uc11d\ud55c \uac00\uc6b4\ub370 \u300c\uc774\uc6a9\uc790 \uc911\uc2ec \uc758\ub8cc\ud601\uc2e0\ud611\uc758\uccb4\u300d \uc81c21\ucc28 \ud68c\uc758\ub97c \uc5f4\uace0 \uc758\ub8cc\ubd84\uc7c1\uc870\uc815 \uc790\ub3d9 \uac1c\uc2dc \ub300\uc0c1 \uc758\ub8cc\uc0ac\uace0 \ubc94\uc704 \ud655\ub300\uc640 \ubcf4\uac74\uc758\ub8cc \uc911\uc7a5\uae30 \ubc1c\uc804\ubc29\ud5a5\uc744 \ub17c\uc758\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\ud55c\uad6d\uc18c\ube44\uc790\uc5f0\ub9f9\uacfc \ud55c\uad6d\ud658\uc790\ub2e8\uccb4\uc5f0\ud569\ud68c\ub294 \uc790\ub3d9 \uac1c\uc2dc \ub300\uc0c1 \uc758\ub8cc\uc0ac\uace0 \ubc94\uc704\ub97c \ud655\ub300\ud558\ub294 \uac83\uacfc \ud568\uaed8 \uc218\ud0c1\uac10\uc815 \ubc0f \ubd84\uc7c1 \uc870\uc815\u00b7\uc911\uc7ac\uc758 \uacf5\uc815\uc131\uacfc \ud569\ub9ac\uc131\uc744 \ud655\ubcf4\ud558\uae30 \uc704\ud55c \ub178\ub825\ub3c4 \uc911\uc694\ud558\ub2e4\ub294 \uc758\uacac\uc744 \uc81c\uc2dc\ud588\ub2e4.<\/p>\n

\ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 \uacf5\uc815\ud55c \ubd84\uc7c1\uc870\uc815\u00b7\uc911\uc7ac \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\ub3c4\ub85d \uc2dc\ubbfc\uc0ac\ud68c\uacc4\uc640 \uc758\ub8cc\uacc4 \ub4f1\uc758 \uc758\uacac\uc744 \uacbd\uccad\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\ucc38\uc11d\uc790\ub4e4\uc740 \ubcf4\uac74\uc758\ub8cc \uc911\uc7a5\uae30 \ubc1c\uc804 \ubc29\ud5a5\uacfc \uad00\ub828\ud574 \ubd84\uc57c\ubcc4 \ubcf4\uac74\uc758\ub8cc\uc815\ucc45 \uc218\ub9bd\uc758 \uc6d0\uce59\uacfc \uae30\ubcf8\ubc29\ud5a5 \ub4f1\uc5d0 \ub300\ud574\uc11c\ub3c4 \ub17c\uc758\ud588\ub2e4.<\/p>\n

\uc774\ucc3d\uc900 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \ubcf4\uac74\uc758\ub8cc\uc815\ucc45\uad00\uc740 “\uc758\ub8cc\ubd84\uc7c1\uc870\uc815 \uc81c\ub3c4\uac00 \uc758\ub8cc\uc0ac\uace0\ub85c \uc778\ud55c \ud53c\ud574\ub97c \uc2e0\uc18d\u00b7\uacf5\uc815\ud558\uac8c \uad6c\uc81c\ud558\uace0 \ubcf4\uac74\uc758\ub8cc\uc778\uc758 \uc548\uc815\uc801\uc778 \uc9c4\ub8cc\ud658\uacbd\uc744 \uc870\uc131\ud558\uae30 \uc704\ud55c \ub2f9\ucd08 \ucde8\uc9c0\uc5d0 \ubd80\ud569\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc758\uacac\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uacbd\uccad\ud560 \uac83”\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uc774\uc5b4 “\ubc14\ub78c\uc9c1\ud55c \ubcf4\uac74\uc758\ub8cc \uc911\uc7a5\uae30 \uc815\ucc45\ubc29\ud5a5 \ub9c8\ub828\uc744 \uc704\ud574 \uad00\ub828 \uacf5\uccad\ud68c\ub97c \uac1c\ucd5c\ud558\ub294 \ub4f1 \uac01\uacc4 \uc758\uacac\uc744 \uc218\ub834\ud574 \ub098\uac00\uaca0\ub2e4”\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 1\uc6d4 6\uc77c(\ubaa9) \uc804\uad6d\ubcf4\uac74\uc758\ub8cc\uc0b0\uc5c5\ub178\ub3d9\uc870\ud569(\uc804\uad6d\ubbfc\uc8fc\ub178\ub3d9\uc870\ud569\ucd1d\uc5f0\ub9f9), \ud55c\uad6d\ub178\ub3d9\uc870\ud569\ucd1d\uc5f0\ub9f9, \uacbd\uc81c\uc815\uc758\uc2e4\ucc9c\uc2dc\ubbfc\uc5f0\ud569, \ud55c\uad6d\uc18c\ube44\uc790\uc5f0\ub9f9, \ud55c\uad6d\ud658\uc790\ub2e8\uccb4\uc5f0\ud569\ud68c \ub4f1 5\uac1c \uc2dc\ubbfc\uc0ac\ud68c\ub2e8\uccb4\uac00 \ucc38\uc11d\ud55c \uac00\uc6b4\ub370 \u300c\uc774\uc6a9\uc790 \uc911\uc2ec \uc758\ub8cc\ud601\uc2e0\ud611\uc758\uccb4\u300d \uc81c21\ucc28 \ud68c\uc758\ub97c \uc5f4\uace0 \uc758\ub8cc\ubd84\uc7c1\uc870\uc815 \uc790\ub3d9 \uac1c\uc2dc <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1176","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1176"}],"collection":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1176"}],"version-history":[{"count":1,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1176\/revisions"}],"predecessor-version":[{"id":2137,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1176\/revisions\/2137"}],"wp:attachment":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}