{"id":1383,"date":"2023-01-18T15:08:01","date_gmt":"2023-01-18T06:08:01","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1383"},"modified":"2026-08-18T22:56:27","modified_gmt":"2026-08-18T13:56:27","slug":"%ec%96%b4%eb%aa%85%ec%86%8c-%ea%b5%ad%ed%86%a0%ea%b5%90%ed%86%b5%eb%b6%80-2%ec%b0%a8%ea%b4%80-%ea%b0%95%eb%82%a8%ec%97%ad-%ed%83%9d%ec%8b%9c%ea%b8%b0%ec%82%ac-%ed%8f%ad%ed%96%89%ea%b7%bc%ec%a0%88","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1383","title":{"rendered":"\uc5b4\uba85\uc18c \uad6d\ud1a0\uad50\ud1b5\ubd80 2\ucc28\uad00, \uac15\ub0a8\uc5ed \ud0dd\uc2dc\uae30\uc0ac \ud3ed\ud589\uadfc\uc808 \ucea0\ud398\uc778 \ubc29\ubb38"},"content":{"rendered":"<p>\uc5b4\uba85\uc18c \uad6d\ud1a0\uad50\ud1b5\ubd80 \uc81c2\ucc28\uad00\uc740 1\uc6d4 18\uc77c(\uc218) \uc624\ud6c4 8\uc2dc\uacbd \uc11c\uc6b8 \uac15\ub0a8\uc5ed \uc77c\ub300\uc5d0\uc11c \uc5f4\ub9b0 \ud0dd\uc2dc\uae30\uc0ac \ud3ed\ud589\uadfc\uc808 \ucea0\ud398\uc778 \ud604\uc7a5\uc744 \ubc29\ubb38\ud574 \ud0dd\uc2dc\uae30\uc0ac\ub4e4\uc744 \uaca9\ub824\ud558\uace0 \uad00\ub828 \ub300\ucc45 \ucd94\uc9c4 \uc758\uc9c0\ub97c \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc11c\uc6b8\uac1c\uc778\ud0dd\uc2dc\uc870\ud569\uc774 \uc8fc\ucd5c\ud55c \uc774\ubc88 \ucea0\ud398\uc778\uc740 \ucd5c\uadfc \uc787\ub530\ub978 \ud0dd\uc2dc\uae30\uc0ac \ud3ed\ud589\uc0ac\uac74\uc73c\ub85c \uc2ec\uc57c\uc6b4\ud589\uc744 \uaebc\ub9ac\ub294 \uae30\uc0ac\ub4e4\uc758 \uc2ec\ub9ac\ub97c \uc644\ud654\ud558\uace0, \ud0dd\uc2dc \uc2b9\uac1d\uc758 \uc758\uc2dd\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \ucd94\uc9c4\ub410\ub2e4.<\/p>\n<p>\uc5b4 \ucc28\uad00\uc740 \ud604\uc7a5\uc5d0\uc11c \ud0dd\uc2dc\uae30\uc0ac\ub4e4\uc744 \ub9cc\ub098 \uc57c\uac04 \ud0dd\uc2dc\uc6b4\ud589 \uad00\ub828 \uc560\ub85c\uc0ac\ud56d\uc744 \ub4e3\uace0 \uaca9\ub824\ud588\ub2e4. \uc774\uc5b4 \uc9c1\uc811 \ud0dd\uc2dc\uc5d0 \ud0d1\uc2b9\ud574 \ud0dd\uc2dc\uae30\uc0ac \ud3ed\ud589\ud589\uc704\uac00 \uc2ec\uac01\ud55c \ubc94\uc8c4\uc784\uc744 \uc54c\ub9ac\ub294 \ud0dd\uc2dc\uae30\uc0ac \ud3ed\ud589\ubc29\uc9c0 \uc2a4\ud2f0\ucee4\ub97c \ubd80\ucc29\ud588\ub2e4.<\/p>\n<p>\uc5b4 \ucc28\uad00\uc740 \u201c\uc2ec\uc57c\uc2dc\uac04 \ud0dd\uc2dc\uae30\uc0ac\uc758 \uc548\uc804\ud55c \uc6b4\ud589\uc774 \ud655\ubcf4\ub420 \uc218 \uc788\ub3c4\ub85d \ud0dd\uc2dc\uae30\uc0ac \ud3ed\ud589\uc0ac\uace0\uc5d0 \ub300\ud574\uc11c\ub294 \ubd88\uad00\uc6a9\uc758 \uc6d0\uce59\uc5d0 \ub530\ub77c \ubc95\ubb34\ubd80\u00b7\uacbd\ucc30\uccad\u00b7\uc9c0\uc790\uccb4 \ub4f1 \uad00\uacc4\uae30\uad00\uacfc \ud568\uaed8 \uc5c4\uc815 \ub300\uc751\ud560 \uac83\u201d\uc774\ub77c\uace0 \uacbd\uace0\ud588\ub2e4. \uc774\uc5b4 \u201c\ud2b9\ud788, \uc2ec\uc57c \uc2dc\uac04\ub300 \uc8fc\ucde8\uc790\ub85c \uc778\ud55c \ud0dd\uc2dc\uae30\uc0ac \ud3ed\ud589\uc0ac\uace0\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud0dd\uc2dc \uc2b9\uac1d\uc758 \uc758\uc2dd \uac1c\uc120\uc5d0 \ud798\uc4f0\uaca0\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>\uadf8\ub294 \ub610 \u201c\uc2ec\uc57c \ud0dd\uc2dc\ub09c \ub300\ucc45(10.4) \uc2dc\ud589 \uc774\ud6c4 \ubd80\uc81c \ud574\uc81c, \uc2ec\uc57c \ud0c4\ub825 \ud638\ucd9c\ub8cc \ub4f1\uc758 \uc601\ud5a5\uc73c\ub85c \ud0dd\uc2dc \uc218\uae09 \uc0c1\ud669\uc774 \uac1c\uc120\ub418\uace0 \uc788\uc5b4, \uae30\uc0ac\ub2d8\ub4e4\uc5d0\uac8c \uae4a\uc740 \uac10\uc0ac\uc758 \ub9d0\uc500\uc744 \uc804\ud55c\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4. \uad6d\ud1a0\uad50\ud1b5\ubd80\uc5d0 \ub530\ub974\uba74 \uc11c\uc6b8\uc758 \uc2ec\uc57c \ubc30\ucc28\uc131\uacf5\ub960\uc740 \ud0dd\uc2dc\ub09c \ub300\ucc45 \uc804\ud6c4\uc778 2022\ub144 10\uc6d4 27%\uc5d0\uc11c \uac19\uc740 \ud574 12\uc6d4 42%\ub85c \uc0c1\uc2b9\ud588\ub2e4.<\/p>\n<p>\uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 \ud0dd\uc2dc\uae30\uc0ac \ucc98\uc6b0\uac1c\uc120, \ud0dd\uc2dc \uc11c\ube44\uc2a4 \ubc1c\uc804, \uad6d\ubbfc \uc774\ub3d9\ud3b8\uc758 \uc99d\uc9c4\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ub300\ucc45\uc744 \uac80\ud1a0\ud558\uace0 \uc788\uc73c\uba70, \ud0dd\uc2dc\uc5c5\uacc4\uc758 \uad00\uc2ec\uacfc \ud611\uc870\ub97c \ub2f9\ubd80\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\uba85\uc18c \uad6d\ud1a0\uad50\ud1b5\ubd80 \uc81c2\ucc28\uad00\uc740 1\uc6d4 18\uc77c(\uc218) \uc624\ud6c4 8\uc2dc\uacbd \uc11c\uc6b8 \uac15\ub0a8\uc5ed \uc77c\ub300\uc5d0\uc11c \uc5f4\ub9b0 \ud0dd\uc2dc\uae30\uc0ac \ud3ed\ud589\uadfc\uc808 \ucea0\ud398\uc778 \ud604\uc7a5\uc744 \ubc29\ubb38\ud574 \ud0dd\uc2dc\uae30\uc0ac\ub4e4\uc744 \uaca9\ub824\ud558\uace0 \uad00\ub828 \ub300\ucc45 \ucd94\uc9c4 \uc758\uc9c0\ub97c <\/p>\n","protected":false},"author":10,"featured_media":1385,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1383"}],"collection":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1383"}],"version-history":[{"count":1,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1383\/revisions"}],"predecessor-version":[{"id":2104,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1383\/revisions\/2104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/media\/1385"}],"wp:attachment":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}