{"id":1389,"date":"2023-02-01T15:16:46","date_gmt":"2023-02-01T06:16:46","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1389"},"modified":"2026-08-18T22:56:27","modified_gmt":"2026-08-18T13:56:27","slug":"%ec%86%8c%ea%b8%b0%ec%97%85%ec%86%8c%ec%83%81%ea%b3%b5%ec%9d%b8%ec%9d%98-%eb%b3%b5%ed%95%a9%ec%9c%84%ea%b8%b0-%ea%b7%b9%eb%b3%b5%ec%9d%84-%ec%9c%84%ed%95%9c-1%ec%a1%b0%ec%9b%90-%ea%b7%9c%eb%aa%a8","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1389","title":{"rendered":"\uc18c\uae30\uc5c5\u00b7\uc18c\uc0c1\uacf5\uc778\uc758 \ubcf5\ud569\uc704\uae30 \uadf9\ubcf5\uc744 \uc704\ud55c 1\uc870\uc6d0 \uaddc\ubaa8 \uc911\uc2e0\uc6a9 \ud2b9\ub840\ubcf4\uc99d \uc2dc\ud589"},"content":{"rendered":"<p>\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80\ub294 2\uc6d4 1\uc77c \uc804\uad6d\uc740\ud589\uc5f0\ud569\ud68c\uc5d0\uc11c \uc2e0\uc6a9\ubcf4\uc99d\uc7ac\ub2e8\uc911\uc559\ud68c\uc640 13\uac1c \uc2dc\uc911\u00b7\uc9c0\ubc29\uc740\ud589 \uad00\uacc4\uc790 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\uc644\ud654\ud558\uace0 \uae08\uc735\uc9c0\uc6d0\uc744 \ucd94\uc9c4\ud558\uaca0\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\uc9c0\uc6d0 \ub300\uc0c1\uc740 6\uac1c\uc6d4 \uc774\uc0c1 \uc601\uc5c5 \uc911\uc778 \uac1c\uc778\uc2e0\uc6a9\ud3c9\uc810 710\uc810 \uc774\uc0c1 839\uc810 \uc774\ud558\uc758 \uc911\uc2e0\uc6a9 \uc18c\uae30\uc5c5\u00b7\uc18c\uc0c1\uacf5\uc778\uc774\ub2e4. \uc138\uae08 \uccb4\ub0a9, \uc0ac\uace0\u00b7\ub300\uc704\ubcc0\uc81c\uae30\uc5c5, \uc5f0\uccb4 \uc911\uc778 \uae30\uc5c5 \ub4f1\uc740 \uc9c0\uc6d0\uc5d0\uc11c \uc81c\uc678\ub41c\ub2e4.<\/p>\n<p>\ud2b9\ub840\ubcf4\uc99d\uc740 \uc0ac\uc5c5\uc790\ub2f9 \ucd5c\ub300 3\ucc9c\ub9cc\uc6d0 \ud55c\ub3c4\ub85c \uc81c\uacf5\ub41c\ub2e4. \ubcf4\uc99d\ube44\uc728\uc740 85%\uc5d0\uc11c 95%\ub85c \ub192\uc774\uace0, \ubcf4\uc99d\ub8cc\ub294 0.5%\ub85c \uc6b0\ub300\ud55c\ub2e4. \uae08\ub9ac\ub294 \uc77c\uc2dc\uc0c1\ud658\uc758 \uacbd\uc6b0 CD\uae08\ub9ac+1.5%p, \ubd84\ud560\uc0c1\ud658\uc758 \uacbd\uc6b0 CD\uae08\ub9ac+1.8%p 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\uae08\uc735 \uc811\uadfc\uc131\uc744 \ub192\uc774\uace0 \uc6d0\ud65c\ud55c \uc790\uae08 \uacf5\uae09\uc774 \uc774\ub904\uc9c8 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80\ub294 2\uc6d4 1\uc77c \uc804\uad6d\uc740\ud589\uc5f0\ud569\ud68c\uc5d0\uc11c \uc2e0\uc6a9\ubcf4\uc99d\uc7ac\ub2e8\uc911\uc559\ud68c\uc640 13\uac1c \uc2dc\uc911\u00b7\uc9c0\ubc29\uc740\ud589 \uad00\uacc4\uc790 \ub4f1\uc774 \ucc38\uc11d\ud55c \uac00\uc6b4\ub370 \u2018\ubcf5\ud569\uc704\uae30 \uadf9\ubcf5\uc744 \uc704\ud55c \uc18c\uae30\uc5c5\u00b7\uc18c\uc0c1\uacf5\uc778 \uae08\uc735\uc9c0\uc6d0 \uc5c5\ubb34\ud611\uc57d\uc2dd\u2019\uc744 \uc5f4\uace0, \uc911\uc2e0\uc6a9 \uc18c\uae30\uc5c5\u00b7\uc18c\uc0c1\uacf5\uc778\uc744 \ub300\uc0c1\uc73c\ub85c 1\uc870\uc6d0 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