{"id":1416,"date":"2023-05-03T11:09:59","date_gmt":"2023-05-03T02:09:59","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1416"},"modified":"2026-08-18T22:56:26","modified_gmt":"2026-08-18T13:56:26","slug":"%ea%b5%90%ec%9c%a1%eb%b6%80-4%ec%9b%94%eb%b6%80%ed%84%b0-2023%eb%85%84-1%ed%95%99%ea%b8%b0-%eb%94%94%ec%a7%80%ed%84%b8-%ec%83%88%ec%8b%b9-%ec%ba%a0%ed%94%84-%ec%9a%b4%ec%98%81","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1416","title":{"rendered":"\uad50\uc721\ubd80, 4\uc6d4\ubd80\ud130 2023\ub144 1\ud559\uae30 \u2018\ub514\uc9c0\ud138 \uc0c8\uc2f9 \ucea0\ud504\u2019 \uc6b4\uc601"},"content":{"rendered":"<p>\uad50\uc721\ubd80\ub294 17\uac1c \uc2dc\u00b7\ub3c4\uad50\uc721\uccad, \ud55c\uad6d\uacfc\ud559\ucc3d\uc758\uc7ac\ub2e8\uacfc \ud568\uaed8 \uc6b4\uc601\ud55c 2022\ub144 \u2018\ub514\uc9c0\ud138 \uc0c8\uc2f9 \ucea0\ud504\u2019\uac00 \uaca8\uc6b8\ubc29\ud559 \ub3d9\uc548 \uc9c4\ud589\ub410\uc73c\uba70, 4\uc6d4\ubd80\ud130 2023\ub144\ub3c4 1\ud559\uae30 \ucea0\ud504\ub97c \uc6b4\uc601\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\u2018\ub514\uc9c0\ud138 \uc0c8\uc2f9 \ucea0\ud504\u2019\ub294 \ucd08\u00b7\uc911\u00b7\uace0 \ud559\uc0dd\uc5d0\uac8c \uc18c\ud504\ud2b8\uc6e8\uc5b4\u00b7\uc778\uacf5\uc9c0\ub2a5\uc744 \uccb4\ud5d8\ud558\uace0 \ub514\uc9c0\ud138 \uc5ed\ub7c9\uc744 \ud568\uc591\ud560 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\ub294 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc774\ub2e4.<\/p>\n<p>\uc9c0\ub09c \uaca8\uc6b8\ubc29\ud559\uc5d0\ub294 90\uac1c \uae30\uad00\uc774 \ucc38\uc5ec\ud574 1\ub9cc678\uac1c \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud588\ub2e4. \ub2f9\ucd08 10\ub9cc \uba85\uc758 \ud559\uc0dd\uc774 \ucc38\uc5ec\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub410\uc73c\ub098 \uc2e4\uc81c\ub85c\ub294 18\ub9cc\uc5ec \uba85\uc774 \ucc38\uc5ec\ud588\ub2e4\uace0 \uad50\uc721\ubd80\ub294 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\uaca8\uc6b8\ubc29\ud559 \ucea0\ud504 \ucc38\uc5ec 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\uce21\uba74\uc5d0\uc11c, \uace0\ub4f1\ud559\uc0dd\uc740 \uc9c0\uc2dd\uc758 \ud655\uc7a5\uacfc \uc801\uc6a9 \uce21\uba74\uc5d0\uc11c \ub3c4\uc6c0\uc744 \ubc1b\uc558\ub2e4\uace0 \ub2f5\ud588\ub2e4. \uad50\uc721\ubd80\ub294 \ud559\uad50\uae09\ubcc4\ub85c \ud559\uc0dd\uc758 \uacbd\ud5d8\uc5d0 \ub300\ud55c \uc778\uc2dd\uc774 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0ac\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\uad50\uc721\ubd80\ub294 \ubc29\ud559 \uc911 \ucea0\ud504\uc758 \uc131\uacfc\ub97c \uc774\uc5b4\uac00\uae30 \uc704\ud574 2023\ub144 4\uc6d4\ubd80\ud130 \u2018\ub514\uc9c0\ud138 \uc0c8\uc2f9 \ucea0\ud504\u2019\ub97c \ud559\uae30 \uc911\uc5d0\ub3c4 \uc2e4\uc2dc\ud558\uace0, \uae30\uc874 \uae30\ubcf8 \uacfc\uc815\uc5d0 \uc2ec\ud654 \uacfc\uc815\uc744 \ucd94\uac00\ud574 \ud559\uc0dd\uc774 \ubcf8\uc778 \uc218\uc900\uc5d0 \ub9de\ub294 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\ub3c4\ub85d \ud560 \uacc4\ud68d\uc774\ub77c\uace0 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