{"id":1419,"date":"2023-05-03T11:20:06","date_gmt":"2023-05-03T02:20:06","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1419"},"modified":"2026-08-18T22:56:26","modified_gmt":"2026-08-18T13:56:26","slug":"%ec%a0%95%eb%b6%80-%ed%95%99%ea%b5%90%ed%8f%ad%eb%a0%a5-%ec%a0%84%ed%95%99-%ea%b8%b0%eb%a1%9d-%ec%a1%b8%ec%97%85-%ed%9b%84-%ec%b5%9c%eb%8c%80-4%eb%85%84-%eb%b3%b4%ec%a1%b4%eb%8c%80%ec%9e%85-%ec%a0%95","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1419","title":{"rendered":"\uc815\ubd80, \ud559\uad50\ud3ed\ub825 \uc804\ud559 \uae30\ub85d \uc878\uc5c5 \ud6c4 \ucd5c\ub300 4\ub144 \ubcf4\uc874\u2026\ub300\uc785 \uc815\uc2dc\uc5d0\ub3c4 \ubc18\uc601"},"content":{"rendered":"<p>\uc815\ubd80\uac00 \ud559\uad50\ud3ed\ub825 \uac00\ud574\ud559\uc0dd\uc758 \uc804\ud559 \uc870\uce58 \uae30\ub85d\uc744 \uc878\uc5c5 \ud6c4 \ucd5c\ub300 4\ub144\uac04 \ud559\uad50\uc0dd\ud65c\uae30\ub85d\ubd80\uc5d0 \ubcf4\uc874\ud558\uace0, \ub300\ud559\uc785\ud559 \uc815\uc2dc\uc804\ud615\uc5d0\ub3c4 \ubc18\uc601\ud558\ub294 \ub0b4\uc6a9\uc744 \ub2f4\uc740 \u300c\ud559\uad50\ud3ed\ub825 \uadfc\uc808 \uc885\ud569\ub300\ucc45\u300d\uc744 \uc2ec\uc758\u00b7\uc758\uacb0\ud588\ub2e4.<\/p>\n<p>\uc815\ubd80\ub294 \ud55c\ub355\uc218 \uad6d\ubb34\ucd1d\ub9ac \uc8fc\uc7ac\ub85c \uc81c19\ucc28 \ud559\uad50\ud3ed\ub825\ub300\ucc45\uc704\uc6d0\ud68c\ub97c \uc5f4\uc5b4 \ub300\ucc45\uc744 \uc758\uacb0\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ub300\ucc45\uc740 \uc77c\ubc29\uc801\u00b7\uc9c0\uc18d\uc801 \ud559\uad50\ud3ed\ub825\uc5d0 \ub300\ud55c \ubb34\uad00\uc6a9 \uc6d0\uce59, \ud53c\ud574\ud559\uc0dd \uc911\uc2ec \ubcf4\ud638\uc870\uce58 \uac15\ud654, \ud604\uc7a5\uc758 \ud559\uad50\ud3ed\ub825 \ub300\uc751\ub825 \uc81c\uace0\uc640 \uc778\uc131\uad50\uc721 \uac15\ud654\ub97c 3\uac00\uc9c0 \ucd94\uc9c4 \ubc29\ud5a5\uc73c\ub85c \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<p>\uc815\ubd80\ub294 \uac00\ud574\ud559\uc0dd \uc870\uce58\uc0ac\ud56d\uc758 \ud559\uc0dd\ubd80 \ubcf4\uc874\uae30\uac04\uc744 \uc5f0\uc7a5\ud558\uace0 \ub300\uc785 \ubc18\uc601\uc744 \ud655\ub300\ud558\uae30\ub85c \ud588\ub2e4. \ud559\uc0dd\ubd80\uc5d0 \ub0a8\uc740 \ud559\uad50\ud3ed\ub825 \uc870\uce58 \uae30\ub85d\uc740 \uc878\uc5c5 \uc774\ud6c4\uc5d0\ub3c4 \ucd5c\ub300 4\ub144\uac04 \ubcf4\uc874\ub418\uba70, \ub300\uc785 \uc815\uc2dc\uc804\ud615\uc5d0\ub3c4 \ubc18\uc601\ub41c\ub2e4. \uc870\uce58 \uae30\ub85d\uc744 \uc0ad\uc81c\ud558\ub824\uba74 \ud53c\ud574\ud559\uc0dd\uc758 \ub3d9\uc758\uac00 \ud544\uc694\ud558\ub3c4\ub85d \ud560 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ud53c\ud574\ud559\uc0dd \ubcf4\ud638\ub97c \uc704\ud574 \uac00\u00b7\ud53c\ud574\ud559\uc0dd \uc989\uc2dc\ubd84\ub9ac \uae30\uac04\uc740 3\uc77c\uc5d0\uc11c 7\uc77c\ub85c \uc5f0\uc7a5\ud55c\ub2e4. \ud559\uad50\uc7a5\uc740 \uac00\ud574\ud559\uc0dd\uc5d0 \ub300\ud55c \uae34\uae09\uc870\uce58\ub85c \ud559\uae09\uad50\uccb4\ub97c \ud560 \uc218 \uc788\uac8c \ub418\uba70, \ud53c\ud574\ud559\uc0dd\uc5d0\uac8c\ub294 \uac00\ud574\ud559\uc0dd \ubd84\ub9ac\uc694\uccad\uad8c\uc744 \ubd80\uc5ec\ud55c\ub2e4. \uc815\ubd80\ub294 \uac00\ud574\ud559\uc0dd\uc774 \uc2ec\ud310\u00b7\uc18c\uc1a1 \ub4f1 \ubd88\ubcf5\uc808\ucc28\ub97c \uc9c4\ud589\ud558\ub354\ub77c\ub3c4 \ud53c\ud574\ud559\uc0dd\uc744 2\ucc28 \ud53c\ud574\ub85c\ubd80\ud130 \ubcf4\ud638\ud560 \uc218 \uc788\ub3c4\ub85d \ud559\uad50\uc7a5\uc758 \uc989\uc2dc\ubd84\ub9ac \uc81c\ub3c4\ub97c \uac1c\uc120\ud558\uaca0\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\uc0ac\uc548 \ubc1c\uc0dd \uc2dc\uc5d0\ub294 \uac00\ud574\ud559\uc0dd\uc758 \ud53c\ud574\ud559\uc0dd\u00b7\uc2e0\uace0\uc790 \uc811\ucd09 \uae08\uc9c0\ub97c \uc758\ubb34\ud654\ud558\uace0, \uc774\ub97c \uc704\ubc18\ud558\uba74 \uac00\uc911 \uc870\uce58\ud560 \uacc4\ud68d\uc774\ub2e4. \uc815\ubd80\ub294 2\ucc28 \uac00\ud574\ub97c \ucc28\ub2e8\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ud53c\ud574\ud559\uc0dd \uc804\ub2f4\uc9c0\uc6d0\uad00\uc81c\ub3c4\ub97c \uc2e0\uc124\ud574 \ub9de\ucda4\ud615 \uc2ec\ub9ac\u00b7\uc758\ub8cc\u00b7\ubc95\ub960 \uc11c\ube44\uc2a4\ub97c \uc9c0\uc6d0\ud558\uace0 \ud53c\ud574\ud559\uc0dd\uc758 \uce58\uc720\uc640 \ud68c\ubcf5\uc744 \ub3d5\uaca0\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\uad50\uc721\uccad\uc5d0\ub294 \u2018(\uac00\uce6d)\ud559\uad50\ud3ed\ub825\uc608\ubc29\u00b7\uc9c0\uc6d0\uc13c\ud130\u2019\ub97c \uc124\uce58\ud574 \ud559\uad50\uc758 \uc0ac\uc548 \ucc98\ub9ac, \ud53c\ud574 \ud68c\ubcf5\u00b7\uad00\uacc4 \uac1c\uc120, \ubc95\ub960\uc11c\ube44\uc2a4 \ub4f1\uc744 \ud1b5\ud569 \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4. \uccb4\uc721\u00b7\uc608\uc220\uad50\uc721\uc744 \ud65c\uc131\ud654\ud558\uace0 \ud559\uc0dd\ub4e4\uc758 \uc0ac\ud68c\u00b7\uc815\uc11c \uad50\uc721\uc744 \uc9c0\uc6d0\ud574 \ud559\uad50\ud3ed\ub825 \uc608\ubc29\ub3c4 \uac15\ud654\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc815\ubd80\ub294 2012\ub144 \ud559\uad50\ud3ed\ub825 \uadfc\uc808 \ub300\ucc45 \uc218\ub9bd \uc774\ud6c4 \uac00\ud574\ud559\uc0dd \uc870\uce58\uc0ac\ud56d\uc744 \ud559\uc0dd\ubd80\uc5d0 \uae30\ub85d\ud574 \ubcf4\uc874\ud558\uace0 \uc0ac\uc18c\ud55c \uad34\ub86d\ud798\uc5d0\ub3c4 \uc5c4\uc815 \ub300\uc751\ud558\ub294 \ubb34\uad00\uc6a9 \uc6d0\uce59\uc744 \uc815\ub9bd\ud588\uc9c0\ub9cc, \uc774\ud6c4 \ubcf4\uc874\uae30\uac04\uc774 \uc810\ucc28 \uc644\ud654\ub418\uba74\uc11c \ud559\uad50\ud3ed\ub825\uc5d0 \ub300\ud55c \uacbd\uac01\uc2ec\uc774 \uc57d\ud654\ub418\uace0 \ud53c\ud574\ud559\uc0dd \ubcf4\ud638\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc558\ub2e4\ub294 \uc9c0\uc801\uc774 \ub9ce\uc558\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ub2f9\uc2dc \ud559\uc0dd\ubd80 \uc870\uce58\uc0ac\ud56d \ubcf4\uc874\uae30\uac04\uc740 \ucd08\ub4f1\ud559\uad50\u00b7\uc911\ud559\uad50 5\ub144, \uace0\ub4f1\ud559\uad50 10\ub144\uc774\uc5c8\ub2e4.<\/p>\n<p>\uc815\ubd80\uc5d0 \ub530\ub974\uba74 \ud559\uad50\ud3ed\ub825 \ud53c\ud574\uc751\ub2f5\ub960\uc740 2017\ub144\ubd80\ud130 \ub192\uc544\uc9c0\uae30 \uc2dc\uc791\ud588\uace0, \ud559\uad50\ud3ed\ub825 \ubc1c\uc0dd \uac74\uc218\ub294 2017\ub144\ubd80\ud130 3\ub9cc \uac74, 2019\ub144\ubd80\ud130 4\ub9cc \uac74 \uc774\uc0c1\uc73c\ub85c \uc99d\uac00\ud574 2022\ub144\uc5d0\ub294 6\ub9cc \uac74\uc744 \ub118\uc5c8\ub2e4.<\/p>\n<p>\uc815\ubd80\ub294 \ud604\ud589 \uac00\u00b7\ud53c\ud574\ud559\uc0dd \uc989\uc2dc\ubd84\ub9ac \uc81c\ub3c4\uc640 \ud559\uad50\uc7a5 \uae34\uae09\uc870\uce58\uc5d0\ub3c4 \ud559\uad50 \uc804\ub2f4\uae30\uad6c\uc758 \uc0ac\uc548\uc870\uc0ac\uc5d0 3\uc8fc, \uad50\uc721\uc9c0\uc6d0\uccad \ud559\uad50\ud3ed\ub825\ub300\ucc45\uc2ec\uc758\uc704\uc6d0\ud68c \uc2ec\uc758\uc5d0 4\uc8fc\uac00 \uac78\ub824 \ucd1d 7\uc8fc \ub3d9\uc548 \uac00\u00b7\ud53c\ud574\ud559\uc0dd\uc744 \uc644\uc804\ud788 \ubd84\ub9ac\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ub300\ucc45\uc5d0\ub294 \uae30\ub85d \uad00\ub9ac \uac15\ud654, \ub300\uc785 \ubc18\uc601 \ud655\ub300, \uc989\uc2dc\ubd84\ub9ac \uc81c\ub3c4 \uac1c\uc120, \ub9de\ucda4\ud615 \ubc00\ucc29 \uc9c0\uc6d0, \ub300\uc751 \uc5ed\ub7c9 \uac15\ud654, \ud559\uad50\ud3ed\ub825 \ub300\uc751 \uc5ec\uac74 \ub9c8\ub828, \uc0ac\ud68c\u00b7\uc815\uc11c \uad50\uc721 \uc9c0\uc6d0 \ubc0f \uc608\uc220\u00b7\uccb4\uc721 \uad50\uc721 \ud65c\uc131\ud654, \uc0ac\uc774\ubc84\ud3ed\ub825 \uc608\ubc29 \ub4f1\uc774 \ud3ec\ud568\ub410\ub2e4.<\/p>\n<p>\uc815\ubd80\ub294 \ud559\uad50\ud3ed\ub825\uc774 \uc790\uc720\ub86d\uace0 \uacf5\uc815\ud558\uac8c \uad50\uc721\ubc1b\uc744 \uc218 \uc788\ub294 \u201c\uae30\ubcf8\uad8c\uc744 \uce68\ud574\ud558\ub294 \ud589\uc704\u201d\ub77c\uba70 \ubc94\uc815\ubd80\uc801\u00b7\uc804\uc0ac\ud68c\uc801 \ud611\ub825\uc744 \ud1b5\ud574 \ubc18\ub4dc\uc2dc \uadfc\uc808\ud574\uc57c \ud560 \uacfc\uc81c\ub77c\uace0 \uac15\uc870\ud588\ub2e4. \uc774\uc5b4 \uc774\ubc88 \u300c\ud559\uad50\ud3ed\ub825 \uadfc\uc808 \uc885\ud569\ub300\ucc45\u300d\uc744 \ud1b5\ud574 \ud559\uc0dd\ub4e4\uc774 \u2018\ud559\uad50\ud3ed\ub825 \uc5c6\ub294 \uc815\uc758\ub85c\uc6b4 \ud559\uad50\u2019\uc5d0\uc11c \u2018\uc548\uc804\ud558\uac8c \uc0dd\ud65c\u2019\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc73c\ub85c \ub178\ub825\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc815\ubd80\uac00 \ud559\uad50\ud3ed\ub825 \uac00\ud574\ud559\uc0dd\uc758 \uc804\ud559 \uc870\uce58 \uae30\ub85d\uc744 \uc878\uc5c5 \ud6c4 \ucd5c\ub300 4\ub144\uac04 \ud559\uad50\uc0dd\ud65c\uae30\ub85d\ubd80\uc5d0 \ubcf4\uc874\ud558\uace0, \ub300\ud559\uc785\ud559 \uc815\uc2dc\uc804\ud615\uc5d0\ub3c4 \ubc18\uc601\ud558\ub294 \ub0b4\uc6a9\uc744 \ub2f4\uc740 \u300c\ud559\uad50\ud3ed\ub825 \uadfc\uc808 \uc885\ud569\ub300\ucc45\u300d\uc744 \uc2ec\uc758\u00b7\uc758\uacb0\ud588\ub2e4. \uc815\ubd80\ub294 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