{"id":1428,"date":"2023-05-03T15:22:54","date_gmt":"2023-05-03T06:22:54","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1428"},"modified":"2026-08-18T22:56:26","modified_gmt":"2026-08-18T13:56:26","slug":"%eb%86%8d%ec%8b%9d%ed%92%88%eb%b6%80-%eb%86%8d%ec%9e%91%eb%ac%bc-%eb%83%89%ed%95%b4-%ed%94%bc%ed%95%b4-%ec%a0%95%eb%b0%80%ec%a1%b0%ec%82%ac-%ea%b8%b0%ed%95%9c-%ec%9d%bc%ec%a3%bc%ec%9d%bc-%ec%97%b0","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1428","title":{"rendered":"\ub18d\uc2dd\ud488\ubd80, \ub18d\uc791\ubb3c \ub0c9\ud574 \ud53c\ud574 \uc815\ubc00\uc870\uc0ac \uae30\ud55c \uc77c\uc8fc\uc77c \uc5f0\uc7a5"},"content":{"rendered":"<p>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\ub294 3\uc6d4 \ub9d0\ubd80\ud130 4\uc6d4 \ucd08\uae4c\uc9c0 \uc774\uc5b4\uc9c4 \uc774\uc0c1\uc800\uc628\uacfc \uc11c\ub9ac\ub85c \ubc1c\uc0dd\ud55c \ub18d\uc791\ubb3c \ub0c9\ud574 \ud53c\ud574\uc758 \uc815\ubc00\uc870\uc0ac \uae30\ud55c\uc744 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\uc870\uc0ac \ud6c4 11~12\uc6d4 \uc218\ud655\uac10\uc18c\ubcf4\ud5d8\uae08\uc744 \uc9c0\uae09\ubc1b\ub294\ub2e4.<\/p>\n<p>\uad8c\uc7ac\ud55c \ub18d\uc5c5\ud601\uc2e0\uc815\ucc45\uc2e4\uc7a5\uc740 \uc9c0\uc790\uccb4 \ub2f4\ub2f9\uc790\ub4e4\uc5d0\uac8c \uc815\ubc00\ud55c \ud53c\ud574\uc870\uc0ac\ub97c \ud1b5\ud574 \ud53c\ud574 \ubcf5\uad6c\uacc4\ud68d\uc744 \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud558\uac8c \uc218\ub9bd\ud574 \ub2ec\ub77c\uace0 \ub2f9\ubd80\ud588\ub2e4. \ub18d\ucd0c\uc9c4\ud765\uccad\uacfc \ub18d\ud611 \ub4f1 \uad00\uacc4\uae30\uad00\uc5d0\ub294 \ud604\uc7a5\uae30\uc220 \uc9c0\uc6d0\uacfc \uc601\uc591\uc81c \uacf5\uae09 \ub4f1\uc744 \ud1b5\ud574 \uc800\uc628 \ud53c\ud574\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \ub370 \uc801\uadf9 \ub178\ub825\ud574 \ub2ec\ub77c\uace0 \uc694\uccad\ud588\ub2e4.<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80\ub294 5\uc6d4 4\uc77c \ubaa9\uc694\uc77c \uc815\ubd80\uc138\uc885\ucee8\ubca4\uc158\uc5d0\uc11c \uad8c\uc7ac\ud55c \ub18d\uc5c5\ud601\uc2e0\uc815\ucc45\uc2e4\uc7a5 \uc8fc\uc7ac\ub85c \u2018\ub18d\uc5c5\uc7ac\ud574 \uc9c0\uc790\uccb4 \uac04\ub2f4\ud68c\u2019\ub97c \uc5f4\uace0 \ub0c9\ud574 \ud53c\ud574 \ud604\ud669 \ubc0f \ubcf5\uad6c\uacc4\ud68d, \uc5ec\ub984\ucca0 \ub18d\uc5c5\uc7ac\ud574 \ub300\ucc45, \uc7ac\ud574\ubcf4\ud5d8 \ucd94\uc9c4\ubc29\ud5a5 \ubc0f \uc6b4\uc601\ud604\ud669\uc744 \uc9c0\uc790\uccb4, \ub18d\uc5c5\uc815\ucc45\ubcf4\ud5d8\uae08\uc735\uc6d0, NH\ub18d\ud611\uc190\ud574\ubcf4\ud5d8 \ub4f1 \uad00\uacc4\uae30\uad00\uacfc \uacf5\uc720\ud558\uace0 \uc758\uacac\uc744 \uc218\ub834\ud560 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\ub294 3\uc6d4 \ub9d0\ubd80\ud130 4\uc6d4 \ucd08\uae4c\uc9c0 \uc774\uc5b4\uc9c4 \uc774\uc0c1\uc800\uc628\uacfc \uc11c\ub9ac\ub85c \ubc1c\uc0dd\ud55c \ub18d\uc791\ubb3c \ub0c9\ud574 \ud53c\ud574\uc758 \uc815\ubc00\uc870\uc0ac \uae30\ud55c\uc744 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