{"id":1446,"date":"2023-06-14T09:43:49","date_gmt":"2023-06-14T00:43:49","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1446"},"modified":"2026-08-18T22:56:26","modified_gmt":"2026-08-18T13:56:26","slug":"%ea%b3%a0%ec%9a%a9%eb%b6%80%ec%95%88%ec%a0%84%ea%b3%b5%eb%8b%a8-%ec%86%8c%ea%b7%9c%eb%aa%a8-%ea%b1%b4%ec%84%a4%ed%98%84%ec%9e%a5%ec%97%90-%ec%82%b0%ec%97%85%ec%95%88%ec%a0%84%eb%b3%b4%ea%b1%b4","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1446","title":{"rendered":"\uace0\uc6a9\ubd80\u00b7\uc548\uc804\uacf5\ub2e8, \uc18c\uaddc\ubaa8 \uac74\uc124\ud604\uc7a5\uc5d0 \uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\ubc95 \ubc95\ub839 \uc694\uc9c0 \ud45c\uc900\uc548 \ubc30\ud3ec"},"content":{"rendered":"<p>\uace0\uc6a9\ub178\ub3d9\ubd80\uc640 \ud55c\uad6d\uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\uacf5\ub2e8\uc740 2023\ub144 6\uc6d4 14\uc77c \uc81c11\ucc28 \ud604\uc7a5\uc810\uac80\uc758 \ub0a0\uc744 \ub9de\uc544 \uc18c\uaddc\ubaa8 \uac74\uc124\ud604\uc7a5\uc744 \uc9d1\uc911 \uc810\uac80\ud558\uace0, \u300c\uac74\uc124\uacf5\uc0ac \uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\ubc95 \ubc95\ub839 \uc694\uc9c0\u300d \ud45c\uc900\uc548\uc744 \ubc30\ud3ec\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uace0\uc6a9\ubd80\uc640 \uc548\uc804\uacf5\ub2e8\uc740 \ub9e4\uc6d4 2\u00b74\uc8fc \uc218\uc694\uc77c \uace0\uc704\ud5d8\uc0ac\uc5c5\uc7a5 \ub4f1\uc744 \ub300\uc0c1\uc73c\ub85c \ubd88\uc2dc\uc5d0 \ud604\uc7a5\uc744 \uc810\uac80\u00b7\uac10\ub3c5\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\ubc95 \uc81c34\uc870\ub294 \u201c\uc0ac\uc5c5\uc8fc\ub294 \uc774 \ubc95\uacfc \uc774 \ubc95\uc5d0 \ub530\ub978 \uba85\ub839\uc758 \uc694\uc9c0 \ubc0f \uc548\uc804\ubcf4\uac74\uad00\ub9ac\uaddc\uc815\uc744 \uac01 \uc0ac\uc5c5\uc7a5\uc758 \uadfc\ub85c\uc790\uac00 \uc27d\uac8c \ubcfc \uc218 \uc788\ub294 \uc7a5\uc18c\uc5d0 \uac8c\uc2dc\ud558\uac70\ub098 \uac16\ucd94\uc5b4\ub450\uc5b4 \uadfc\ub85c\uc790\uc5d0\uac8c \ub110\ub9ac \uc54c\ub824\uc57c \ud55c\ub2e4\u201d\uace0 \uaddc\uc815\ud558\uace0 \uc788\ub2e4. \ub2e4\ub9cc \ub300\ubd80\ubd84 \ud604\uc7a5\uc5d0 \uae00\uc528\uac00 \ube7d\ube7d\ud55c \ubc95\ub839 \uc694\uc9c0\uac00 \uac8c\uc2dc\ub3fc \ud604\uc7a5 \uad00\ub9ac\uc790\uc640 \uadfc\ub85c\uc790\uac00 \ub0b4\uc6a9\uc744 \uc27d\uac8c \uc54c\uae30 \uc5b4\ub835\uace0, \uc774\uc5d0 \ub530\ub77c \uc7ac\ud574\uc608\ubc29 \ud6a8\uacfc\ub3c4 \ub0ae\ub2e4\ub294 \uc758\uacac\uc774 \uc788\uc5c8\ub2e4\uace0 \uace0\uc6a9\ubd80\ub294 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\uc774\ubc88\uc5d0 \uc81c\uc791\ud55c \u300c\uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\ubc95 \ubc95\ub839 \uc694\uc9c0 \ud45c\uc900\uc548\u300d\uc5d0\ub294 \uc548\uc804\ubcf4\uac74\uad00\ub9ac\uccb4\uc81c, \uc704\ud5d8\uc131\ud3c9\uac00, \uc548\uc804\ubcf4\uac74\uad50\uc721, \ub3c4\uae09\uc778(\uc6d0\uccad) \uc758\ubb34 \ub4f1 \uad00\ub9ac\uc790\uc640 \uadfc\ub85c\uc790\uac00 \ubc18\ub4dc\uc2dc \uc54c\uc544\uc57c \ud560 \ud575\uc2ec \uc81c\ub3c4\ub97c \uc8fc\uc81c\ubcc4\ub85c \ub2f4\uc558\ub2e4. \uc0bd\ud654\ub97c \ud1b5\ud574 \uc8fc\uc694 \uc704\ud5d8\uc694\uc778\ubcc4 \ud575\uc2ec \uc548\uc804\uc218\uce59\uc744 \uc54c \uc218 \uc788\ub3c4\ub85d \ud588\uc73c\uba70, \uc791\uc5c5 \uc804 \uc548\uc804\uc810\uac80(TBM)\uacfc \ud604\uc7a5 \uc21c\ud68c\uc810\uac80\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\uc694\uc778\ubcc4 \uc790\uc728 \uc548\uc804\uc810\uac80\ud45c\ub3c4 \ud568\uaed8 \uc81c\uc791\ud588\ub2e4.<\/p>\n<p>\uace0\uc6a9\ubd80\ub294 \ube44\uacc4\uc640 \uc9c0\ubd95\uc774 3\ub300 \uc0ac\uace0\uc720\ud615 8\ub300 \uc704\ud5d8\uc694\uc778\uc5d0 \ud3ec\ud568\ub418\uace0, \ucd5c\uadfc 3\ub144\uac04(\u201920~\u201922\ub144) \uac74\uc124\uc5c5 \uc0ac\ub9dd\uc0ac\uace0 \uc8fc\uc694 \uc704\ud5d8\uc694\uc778 \uac00\uc6b4\ub370 \uac00\uc7a5 \ub192\uc740 \ube44\uc728\uc744 \ucc28\uc9c0\ud55c \ub9cc\ud07c \ud604\uc7a5\uc5d0\uc11c \uac01\ubcc4\ud788 \uc720\uc758\ud560 \uc218 \uc788\ub3c4\ub85d \uc0c1\uc138 \uc0ac\uace0\uc0ac\ub840\ub3c4 \ud568\uaed8 \uc548\ub0b4\ud560 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>3\ub300 \uc0ac\uace0\uc720\ud615 8\ub300 \uc704\ud5d8\uc694\uc778\uc740 &lt;\ucd94\ub77d&gt; 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