{"id":1450,"date":"2022-06-24T13:00:14","date_gmt":"2022-06-24T04:00:14","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1450"},"modified":"2026-08-18T22:56:27","modified_gmt":"2026-08-18T13:56:27","slug":"%eb%86%8d%ec%8b%9d%ed%92%88%eb%b6%80-%ec%bb%a4%ed%94%bc-%ec%83%9d%eb%91%90-%eb%b6%80%ea%b0%80%ec%84%b8-%eb%a9%b4%ec%a0%9c-%ec%95%9e%eb%91%90%ea%b3%a0-%ec%97%85%ea%b3%84-%ec%84%a4%eb%aa%85%ed%9a%8c","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1450","title":{"rendered":"\ub18d\uc2dd\ud488\ubd80, \ucee4\ud53c \uc0dd\ub450 \ubd80\uac00\uc138 \uba74\uc81c \uc55e\ub450\uace0 \uc5c5\uacc4 \uc124\uba85\ud68c \uac1c\ucd5c"},"content":{"rendered":"<p>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\ub294 6\uc6d4 24\uc77c \uc804\ud55c\uc601 \uc2dd\ud488\uc0b0\uc5c5\uc815\ucc45\uad00 \uc8fc\uc7ac\ub85c \ucee4\ud53c \uc6d0\ub450(\uc0dd\ub450) \ubd80\uac00\uc138 \uba74\uc81c \ud6a8\uacfc \uc81c\uace0\ub97c \uc704\ud55c \ucee4\ud53c \uc5c5\uacc4 \uc124\uba85\ud68c\ub97c \uc5f4\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc124\uba85\ud68c\ub294 \uad00\uacc4\ubd80\ucc98\uac00 5\uc6d4 30\uc77c \ud569\ub3d9 \ubc1c\ud45c\ud55c \u300c\uae34\uae09 \ubbfc\uc0dd\uc548\uc815 10\ub300 \ud504\ub85c\uc81d\ud2b8\u300d\uc5d0 \ub530\ub978 \ucee4\ud53c \uc6d0\ub450(\uc0dd\ub450) \ubd80\uac00\uc138 \uba74\uc81c \uc2dc\ud589\uc77c\uc778 2022\ub144 7\uc6d4 1\uc77c\uc744 \uc55e\ub450\uace0 \uc2dc\ud589 \ub0b4\uc6a9\uc744 \uc548\ub0b4\ud558\uace0 \ud604\uc7a5 \uc758\uacac\uc744 \ub4e3\uae30 \uc704\ud574 \ub9c8\ub828\ub410\ub2e4.<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80\uc5d0 \ub530\ub974\uba74 \uad6d\ub0b4\uc5d0 \uc218\uc785\ub418\ub294 \ucee4\ud53c \uc6d0\ub450\ub294 \uc8fc\ub85c \uc0dd\ub450 \ub610\ub294 \ub85c\uc2a4\ud305 \ud615\ud0dc\uc774\uba70, 7\uc6d4 1\uc77c\ubd80\ud130 \uc2dc\ud589\ub418\ub294 \ubd80\uac00\uc138 \uba74\uc81c\ub294 \uc0dd\ub450\uc5d0\ub9cc \uc801\uc6a9\ub41c\ub2e4. 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\uac00\uacf5(\ub85c\uc2a4\ud305 \ub4f1)\u00b7\ud310\ub9e4\ud558\ub294 \uc5c5\uccb4\ub294 \uae30\uc874\uc758 \ubd80\uac00\uc138 \ub0a9\ubd80\u00b7\ud658\uae09 \uc808\ucc28\ub97c \uac70\uce58\uc9c0 \uc54a\uac8c \ub3fc, \ubd80\uac00\uc138 \ub0a9\ubd80 \ud6c4 \ud658\uae09\uae4c\uc9c0 \ucd5c\ub300 8\uac1c\uc6d4\uc774 \uac78\ub9ac\ub294 \uae30\uac04 \ub3d9\uc548 \uae30\uc874 \ubd80\uac00\uc138 \ub0a9\ubd80\ubd84\ub9cc\ud07c \ud604\uae08\ud750\ub984\uc774 \uac1c\uc120\ub418\ub294 \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ub610 \uc0dd\ub450 \ubd80\uac00\uc138 \uba74\uc81c\uc5d0 \ub530\ub77c \uc0dd\ub450\uac00 \uba74\uc138\ub18d\uc0b0\ubb3c \uc758\uc81c\ub9e4\uc785\uc138\uc561 \uacf5\uc81c \ub300\uc0c1\uc774 \ub3fc, \uc0dd\ub450\ub97c \uc0ac\uc6a9\ud574 \uac00\uacf5\u00b7\ud310\ub9e4\ud558\ub294 \uc5c5\uccb4\uc640 \uc911\uc18c \ucee4\ud53c\uc810\uc740 \uc758\uc81c\ub9e4\uc785\uc138\uc561 \uacf5\uc81c \ud61c\ud0dd\uc744 \ucd94\uac00\ub85c \ubc1b\uc744 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc758\uc81c\ub9e4\uc785\uc138\uc561 \uacf5\uc81c\uc728\uc740 \uc678\uc2dd\uc5c5\uc758 \uacbd\uc6b0 \uac1c\uc778\uc0ac\uc5c5\uc790\ub294 \uc5f0 \ub9e4\ucd9c 4\uc5b5 \uc6d0 \uc774\ud558 9\/109, \uadf8 \uc678 8\/108\uc774\uba70 \ubc95\uc778\uc740 6\/106\uc774\ub2e4. \uc2dd\ud488 \uc81c\uc870\uc5c5\uc740 2\/102\uac00 \uc801\uc6a9\ub41c\ub2e4.<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80\ub294 \uc124\uba85\ud68c\uc5d0\uc11c \ubb3c\uac00\uc548\uc815 \ud6a8\uacfc\ub97c \ub0b4\uae30 \uc704\ud574 \uc5c5\uacc4\uc758 \uae34\ubc00\ud55c \ud611\uc870\uac00 \ud544\uc694\ud558\ub2e4\uba70, \uc0dd\ub450\ub97c \uc9c1\uc811 \uc218\uc785\ud574 \uc720\ud1b5\u00b7\uac00\uacf5\ud558\ub294 \uc5c5\uccb4\uc5d0 7\uc6d4 1\uc77c \uc774\ud6c4 \uc218\uc785 \ubb3c\ub7c9\ubd80\ud130 \ubd80\uac00\uc138 \uba74\uc81c\ubd84\ub9cc\ud07c \ub0ae\ucd98 \uac00\uaca9\uc73c\ub85c \ucee4\ud53c \ud310\ub9e4\uc810 \ub4f1\uc5d0 \uc6d0\ub450\ub97c \uacf5\uae09\ud574 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