{"id":1569,"date":"2024-02-07T13:00:39","date_gmt":"2024-02-07T04:00:39","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1569"},"modified":"2026-08-18T22:56:11","modified_gmt":"2026-08-18T13:56:11","slug":"%ec%a4%91%ea%b8%b0-%ec%a1%b8%ec%97%85-%ec%9c%a0%ec%98%88%ea%b8%b0%ea%b0%84-5%eb%85%84%ec%9c%bc%eb%a1%9c-%ed%99%95%eb%8c%80%ec%a4%91%ea%b8%b0%eb%b6%80-%ec%a4%91%ec%86%8c%ea%b8%b0%ec%97%85%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1569","title":{"rendered":"\uc911\uae30 \uc878\uc5c5 \uc720\uc608\uae30\uac04 5\ub144\uc73c\ub85c \ud655\ub300\u2026\uc911\uae30\ubd80, \uc911\uc18c\uae30\uc5c5\uae30\ubcf8\ubc95 \uac1c\uc815\uc548 \uad6d\ubb34\ud68c\uc758 \uc758\uacb0"},"content":{"rendered":"<p>\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80\ub294 \uc911\uc18c\uae30\uc5c5\uc774 \uc131\uc7a5\ud574 \uc911\uc18c\uae30\uc5c5 \ubc94\uc704\ub97c \ubc97\uc5b4\ub09c \ub4a4\uc5d0\ub3c4 \uc911\uc18c\uae30\uc5c5 \uc9c0\uc6d0\uc2dc\ucc45\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \u2018\uc878\uc5c5 \uc720\uc608\uae30\uac04\u2019\uc744 \uae30\uc874 3\ub144\uc5d0\uc11c 5\ub144\uc73c\ub85c \ud655\ub300\ud558\ub294 \ub0b4\uc6a9\uc758 \u300c\uc911\uc18c\uae30\uc5c5\uae30\ubcf8\ubc95\u300d \uac1c\uc815\uc548\uc774 13\uc77c \uad6d\ubb34\ud68c\uc758\uc5d0\uc11c \uc758\uacb0\ub410\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uac1c\uc815\uc548\uc740 2\uc6d4 20\uc77c \uacf5\ud3ec\ub420 \uc608\uc815\uc774\uba70, \uacf5\ud3ec\uc77c\ub85c\ubd80\ud130 6\uac1c\uc6d4 \ud6c4 \uc2dc\ud589\ub3fc \uc2e0\uaddc \uc720\uc608 \uae30\uc5c5\uc5d0 \uc801\uc6a9\ub41c\ub2e4.<\/p>\n<p>\uc911\uc18c\uae30\uc5c5 \uc878\uc5c5 \uc720\uc608\uc81c\ub3c4\ub294 \uae30\uc5c5\uc774 \ub9e4\ucd9c \uc131\uc7a5 \ub4f1\uc73c\ub85c \uc911\uc18c\uae30\uc5c5 \uae30\uc900\uc744 \ub118\uc5b4\uc11c\ub354\ub77c\ub3c4 \uc77c\uc815 \uae30\uac04 \uc911\uc18c\uae30\uc5c5\uc73c\ub85c \uac04\uc8fc\ud574 \uae30\uc5c5 \uaddc\ubaa8\ub97c \uc720\uc9c0\u00b7\uc131\uc7a5\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ub3c4\uc785\ub410\ub2e4. \uc720\uc608\uae30\uac04\uc740 \uae30\uc874 3\ub144\uc5d0\uc11c 5\ub144\uc73c\ub85c \ub298\uc5b4\ub098\uba70, \uc81c\ub3c4 \uc545\uc6a9\uc744 \ub9c9\uae30 \uc704\ud574 \ucd5c\ucd08 1\ud68c\ub9cc \uc801\uc6a9\ub418\uace0 \uc788\ub2e4.<\/p>\n<p>\uc911\uae30\ubd80\ub294 \uadf8\uac04 \uc911\uc18c\uae30\uc5c5\uc774 \uc911\uacac\uae30\uc5c5 \ub4f1\uc73c\ub85c \uc131\uc7a5\ud55c \ub4a4\uc5d0\ub3c4 3\ub144\uc758 \uc878\uc5c5 \uc720\uc608\uae30\uac04 \ub3d9\uc548 \ub300\u00b7\uc911\uacac\uae30\uc5c5\uc5d0 \uc131\uacf5\uc801\uc73c\ub85c \uc815\ucc29\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud574\uc654\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc911\uc18c\uae30\uc5c5\uc5d0\uc11c \uc911\uacac\uae30\uc5c5\uc73c\ub85c \uc9c4\uc785\ud55c \uae30\uc5c5 \uc218\ub294 2018\ub144 123\uac1c\uc0ac, 2019\ub144 242\uac1c\uc0ac, 2020\ub144 394\uac1c\uc0ac, 2021\ub144 467\uac1c\uc0ac\ub85c \uc9c0\uc18d \uc99d\uac00\ud588\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uc77c\ubd80 \uc911\uacac\uae30\uc5c5\uc740 \uc138\uc81c\uc9c0\uc6d0 \ucd95\uc18c \ub4f1 \ubcc0\ud654\ud55c \uacbd\uc601\ud658\uacbd\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc73c\uba70 \uc911\uc18c\uae30\uc5c5\uc73c\ub85c\uc758 \ud68c\uadc0\ub97c \uac80\ud1a0\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. 2021\ub144 \uc911\uacac\uae30\uc5c5\uc2e4\ud0dc\uc870\uc0ac\uc5d0\uc11c\ub294 \uc804\uccb4 \uc911\uacac\uae30\uc5c5\uc758 6.2%\uc778 341\uc0ac\uac00 \uc911\uc18c\uae30\uc5c5 \ud68c\uadc0\ub97c \uac80\ud1a0\ud55c \uac83\uc73c\ub85c \uc870\uc0ac\ub410\ub2e4. \ub9e4\ucd9c \uac10\uc18c \ub4f1\uc5d0 \ub530\ub978 \uc911\uc18c\uae30\uc5c5 \ud68c\uadc0 \uae30\uc5c5\uc740 \uc5f0\uac04 60~90\uac1c\uc0ac\uc774\uba70, \ud2b9\ud788 \uc911\uacac\uae30\uc5c5 1~2\ub144\ucc28\uc5d0 \uc9d1\uc911\ub418\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\ub2e4\uace0 \uc911\uae30\ubd80\ub294 \ubc1d\ud614\ub2e4. 2019~2021\ub144 \ub9e4\ucd9c \uac10\uc18c\uc5d0 \ub530\ub978 \uc911\uc18c \ud68c\uadc0\uae30\uc5c5 243\uc0ac \uac00\uc6b4\ub370 \uc911\uacac\uae30\uc5c5 1~2\ub144\ucc28 \uae30\uc5c5\uc740 135\uc0ac\ub85c 56%\ub97c \ucc28\uc9c0\ud588\ub2e4.<\/p>\n<p>\uc911\uae30\ubd80\ub294 \uc911\uc18c\uae30\uc5c5 \uc878\uc5c5 \ucd08\uae30\uae30\uc5c5\uc758 \uc911\uacac\uae30\uc5c5 \uc548\ucc29\uc744 \ucd09\uc9c4\ud558\uae30 \uc704\ud574 \uc878\uc5c5 \uc720\uc608 \ud655\ub300\ub97c \uad6d\uc815\uacfc\uc81c\ub85c \ucd94\uc9c4\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc774\ubc88 \uac1c\uc815\uc5d0 \ub530\ub77c \uc911\uc18c\uae30\uc5c5\uae30\ubcf8\ubc95\uc744 \uc801\uc6a9\ubc1b\ub294 \uae30\uc5c5\uc740 \uc911\uacac\uae30\uc5c5 1~2\ub144\ucc28\uac00 \ub41c \ub4a4\uc5d0\ub3c4 \uc878\uc5c5 \uc720\uc608\uae30\uac04\uc744 \ubd80\uc5ec\ubc1b\uac8c \ub41c\ub2e4. \uc774\ub4e4 \uae30\uc5c5\uc740 2\ub144\uc758 \ucd94\uac00 \uc720\uc608\uae30\uac04 \ub3d9\uc548 \uc911\uc18c\uae30\uc5c5 \uc81c\ud488 \uacf5\uacf5\uc870\ub2ec, \uae08\uc735\u00b7\uc778\ub825 \uc9c0\uc6d0\uc2dc\ucc45 \ub4f1\uc5d0 \ucc38\uc5ec\ud574 \uc131\uc7a5\uc744 \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uc911\uae30\ubd80\ub294 \uc804\ub9dd\ud588\ub2e4.<\/p>\n<p>\uc911\uae30\ubd80\ub294 2024\ub144 \uacbd\uc81c\uc815\ucc45\ubc29\ud5a5\uc5d0 \ub530\ub77c \uad00\uacc4\ubd80\ucc98\uc640 \ud611\uc5c5\ud574 \uc878\uc5c5 \uc720\uc608\uae30\uac04 \ub3d9\uc548 \uc138\uc81c \uc9c0\uc6d0\uc774 \uc9c0\uc18d\ub420 \uc218 \uc788\ub3c4\ub85d \u300c\uc870\uc138\ud2b9\ub840\uc81c\ud55c\ubc95\u300d \uc2dc\ud589\ub839 \ub4f1\uc744 \uc21c\ucc28\uc801\uc73c\ub85c \uac1c\uc815\ud560 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4. \uc911\uacac\uae30\uc5c5 \uc131\uc7a5 \ud6c4 \uc9c0\uc6d0\uc815\ucc45 \uae09\uac10\uacfc \uaddc\uc81c \uac15\ud654 \ub4f1\uc5d0 \ub300\ud55c \uc6b0\ub824\ub97c \ud574\uc18c\ud558\uae30 \uc704\ud55c \uc81c\ub3c4 \uac1c\uc120\ubc29\uc548\ub3c4 \uac80\ud1a0\ud558\uaca0\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\ubc15\uc885\ucc2c \uc911\uc18c\uae30\uc5c5\uc815\ucc45\uad00\uc740 \u201c\ud601\uc2e0 \uc5ed\ub7c9\uacfc \uc815\ucc45\uc801 \uc9c0\uc6d0\uc744 \uae30\ubc18\uc73c\ub85c \uc131\uc7a5\ud558\uc5ec \ub300\u00b7\uc911\uacac\uae30\uc5c5 \uc9c4\uc785\uc744 \uc55e\ub454 \uc911\uc18c\uae30\uc5c5\ub4e4\uc740 \uc5f0\uac04 1,000\uac1c\uc0ac\ub97c \uc0c1\ud68c\ud558\uba70, \ub9e4\ucd9c \uc57d 100\uc870\uc6d0, \uace0\uc6a9 16\ub9cc\uba85 \uc774\uc0c1\uc744 \ub300\u00b7\uc911\uacac\uae30\uc5c5 \ubb34\ub300\ub85c \uacac\uc778\ud558\uace0 \uc788\ub2e4\u201d\ub77c\uba70 \u201c\uc911\uc18c\uae30\uc5c5\ub4e4\uc774 \ub300\u00b7\uc911\uacac\uae30\uc5c5\uc73c\ub85c \uc131\uc7a5\ud558\uace0, \uc131\uc7a5 \ud6c4 \uacbd\uc601 \uae30\ubc18\uc744 \uc548\uc815\ud654\ud558\uae30\uae4c\uc9c0 \uc9c0\uc6d0 \uc815\ucc45\uc744 \ube48\ud2c8\uc5c6\uc774 \ub9c8\ub828\ud574 \ucd94\uc9c4\ud560 \uac83\u201d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc911\uae30\ubd80\uc5d0 \ub530\ub974\uba74 2022\ub144 \uc911\uc18c\uae30\uc5c5 \uc878\uc5c5\uc720\uc608 \ud655\uc778\uc11c \ubc1c\uae09\uae30\uc5c5\uc740 1,192\uc0ac\uc774\uba70, \uc774\ub4e4 \uae30\uc5c5\uc758 \uc5f0\uac04 \ucd1d\ub9e4\ucd9c\uc561\uc740 97.8\uc870\uc6d0, \ud53c\ubcf4\ud5d8\uc790 \uc218\ub294 16.3\ub9cc\uba85\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80\ub294 \uc911\uc18c\uae30\uc5c5\uc774 \uc131\uc7a5\ud574 \uc911\uc18c\uae30\uc5c5 \ubc94\uc704\ub97c \ubc97\uc5b4\ub09c \ub4a4\uc5d0\ub3c4 \uc911\uc18c\uae30\uc5c5 \uc9c0\uc6d0\uc2dc\ucc45\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \u2018\uc878\uc5c5 \uc720\uc608\uae30\uac04\u2019\uc744 \uae30\uc874 3\ub144\uc5d0\uc11c 5\ub144\uc73c\ub85c \ud655\ub300\ud558\ub294 \ub0b4\uc6a9\uc758 \u300c\uc911\uc18c\uae30\uc5c5\uae30\ubcf8\ubc95\u300d \uac1c\uc815\uc548\uc774 13\uc77c 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