{"id":1579,"date":"2024-02-29T15:56:46","date_gmt":"2024-02-29T06:56:46","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1579"},"modified":"2026-08-18T22:56:11","modified_gmt":"2026-08-18T13:56:11","slug":"%ec%8b%a0%ec%9b%90%ec%8b%9d-%ea%b5%ad%eb%b0%a9%eb%b6%80-%ec%9e%a5%ea%b4%80-%ea%b5%ad%ea%b5%b0%eb%8c%80%ec%a0%84%eb%b3%91%ec%9b%90-%eb%b9%84%ec%83%81%ec%a7%84%eb%a3%8c%ec%b2%b4%ea%b3%84-%ec%a0%90","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1579","title":{"rendered":"\uc2e0\uc6d0\uc2dd \uad6d\ubc29\ubd80 \uc7a5\uad00, \uad6d\uad70\ub300\uc804\ubcd1\uc6d0 \ube44\uc0c1\uc9c4\ub8cc\uccb4\uacc4 \uc810\uac80"},"content":{"rendered":"<p>\uad70\ubcd1\uc6d0\uc744 \ucc3e\ub294 \ubbfc\uac04\uc778 \uc751\uae09\ud658\uc790 \uc218\uac00 \uc9c0\uc18d \uc99d\uac00\ud558\ub294 \uac00\uc6b4\ub370 \uc2e0\uc6d0\uc2dd \uad6d\ubc29\ubd80 \uc7a5\uad00\uc774 3\uc6d4 5\uc77c(\ud654) \uad6d\uad70\ub300\uc804\ubcd1\uc6d0\uc744 \ubc29\ubb38\ud574 \uad70 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\uc6b4\uc601 \uc0c1\ud669\uc744 \uc810\uac80\ud558\uace0 \uc758\ub8cc\uc9c4\uc744 \uaca9\ub824\ud588\ub2e4. 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