{"id":1582,"date":"2024-03-07T16:05:15","date_gmt":"2024-03-07T07:05:15","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1582"},"modified":"2026-08-18T22:56:11","modified_gmt":"2026-08-18T13:56:11","slug":"%ec%a1%b0%ed%83%9c%ec%97%b4-%ec%99%b8%ea%b5%90%ec%9e%a5%ea%b4%80-%ec%a4%91%ea%b2%ac%ea%b8%b0%ec%97%85%ea%b3%84-%ec%b2%ab-%eb%b0%a9%eb%ac%b8%ed%95%b4-%ea%b2%bd%ec%a0%9c%ec%95%88%eb%b3%b4-%ec%99%b8","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1582","title":{"rendered":"\uc870\ud0dc\uc5f4 \uc678\uad50\uc7a5\uad00, \uc911\uacac\uae30\uc5c5\uacc4 \uccab \ubc29\ubb38\ud574 \uacbd\uc81c\uc548\ubcf4 \uc678\uad50 \ub17c\uc758"},"content":{"rendered":"<p>\uc870\ud0dc\uc5f4 \uc678\uad50\ubd80 \uc7a5\uad00\uc774 3\uc6d4 12\uc77c \ud55c\uad6d\uc911\uacac\uae30\uc5c5\uc5f0\ud569\ud68c\ub97c \ubc29\ubb38\ud574 \ucd5c\uc9c4\uc2dd \ud68c\uc7a5\uacfc \uba74\ub2f4\ud558\uace0 \ubbfc\uc0dd\uacbd\uc81c \ud65c\uc131\ud654\ub97c \uc704\ud55c \uacbd\uc81c\uc548\ubcf4 \uc678\uad50\ub97c \ub17c\uc758\ud588\ub2e4. \uc678\uad50\ubd80 \uc7a5\uad00\uc774 \uc911\uacac\uae30\uc5c5\uacc4\ub97c \ubc29\ubb38\ud55c \uac83\uc740 \ucc98\uc74c\uc774\ub2e4.<\/p>\n<p>\uc774\ubc88 \ubc29\ubb38\uc740 \uc870 \uc7a5\uad00 \ucde8\uc784 \uc774\ud6c4 \uc9c4\ud589\ub41c \uacbd\uc81c\ub2e8\uccb4 \ud604\uc7a5 \uc18c\ud1b5\uc758 \uc77c\ud658\uc774\ub2e4. \uc870 \uc7a5\uad00\uc740 \uc55e\uc11c \ud601\uc2e0\ubca4\ucc98\uc5c5\uacc4 \uc2e0\ub144 \uc778\uc0ac\ud68c(1\uc6d4 19\uc77c), \ud55c\uad6d\uacbd\uc81c\uc778\ud611\ud68c(1\uc6d4 22\uc77c), \ub300\ud55c\uc0c1\uacf5\ud68c\uc758\uc18c(1\uc6d4 24\uc77c), \ud55c\uad6d\uacbd\uc601\uc790\ucd1d\ud611\ud68c(1\uc6d4 30\uc77c), \ubb34\uc5ed\ud611\ud68c(2\uc6d4 13\uc77c)\ub97c \ucc3e\uc558\ub2e4.<\/p>\n<p>\ucd5c \ud68c\uc7a5\uc740 \uc911\uacac\uae30\uc5c5\uc774 \uc6b0\ub9ac\ub098\ub77c\uc758 \uc218\ucd9c\uc120\ub3c4 \uae30\uc5c5\uad70\uc774\ub77c\uace0 \uac15\uc870\ud558\uba70, \ud604\uc9c0 \uc2dc\uc7a5 \uc815\ubcf4 \uc81c\uacf5 \ud655\ub300 \ub4f1 \ud574\uc678 \uc9c4\ucd9c \uae30\uc5c5\uc5d0 \ub300\ud55c \uc7ac\uc678\uacf5\uad00\uc758 \uc9c0\uc6d0\uc744 \ub298\ub824 \ub2ec\ub77c\uace0 \uc694\uccad\ud588\ub2e4. \uac1c\ubcc4 \uae30\uc5c5\uc774 \ub300\uc751\ud558\uae30 \uc5b4\ub824\uc6b4 \uc560\ub85c\uc0ac\ud56d\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc7ac\uc678\uacf5\uad00\uc774 \uc801\uadf9 \uc9c0\uc6d0\ud574 \ub2ec\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\uc870 \uc7a5\uad00\uc740 \uc548\ubcf4\uc640 \uacbd\uc81c\uac00 \uc735\ubcf5\ud569\ub418\ub294 \uc2dc\ub300\uc5d0 \ubbfc\uad00 \ud611\ub825\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud588\ub2e4. \uadf8\ub294 167\uac1c \uc7ac\uc678\uacf5\uad00\uc744 \uc218\ucd9c\u00b7\uc218\uc8fc\uc758 \uc804\uc9c4\uae30\uc9c0\ub85c \uc0bc\uc544 \ud604\uc9c0 \uc815\ubcf4\ub97c \uc801\uc2dc\uc5d0 \ud30c\uc545\ud558\uace0 \uacf5\uc720\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ub610 \ud574\uc678\uc2dc\uc7a5 \uc9c4\ucd9c\uc744 \ucd94\uc9c4\ud558\ub294 \uae30\uc5c5\uc774 \uac00\uc7a5 \uba3c\uc800 \uc7ac\uc678\uacf5\uad00\uc744 \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ubcc0\ud654\ub97c \ub9cc\ub4e4\uaca0\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uae30\uc5c5 \uce21\uc5d0\ub294 \uc560\ub85c\uc0ac\ud56d \uc608\ubc29\uacfc \uc870\uae30 \ub300\uc751\uc744 \uc704\ud574 \uc7ac\uc678\uacf5\uad00\uacfc \uc218\uc2dc\ub85c \uc18c\ud1b5\ud574 \ub2ec\ub77c\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<p>\uc591\uce21\uc740 \uc6b0\ub9ac\ub098\ub77c\uc758 \uc591\uc790\u00b7\ub2e4\uc790 \uc678\uad50 \uc9c0\ud3c9 \ud655\ub300\uc640 \uacbd\uc81c\uc548\ubcf4 \uc99d\uc9c4\uc744 \uc704\ud55c \uad6d\uc81c\uc5f0\ub300 \uc778\ud504\ub77c \uad6c\ucd95\uc774 \uc911\uacac\uae30\uc5c5\uc758 \ud574\uc678 \uc9c4\ucd9c \uae30\ubc18 \uac15\ud654\ub85c \uc774\uc5b4\uc9c4\ub2e4\ub294 \ub370 \uc778\uc2dd\uc744 \uac19\uc774\ud588\ub2e4.<\/p>\n<p>\uc678\uad50\ubd80\ub294 \uc548\ubcf4\uc640 \uacbd\uc81c\ub97c \ud568\uaed8 \ub2e4\ub8e8\ub294 \uc720\uc77c\ud55c \uc815\ubd80 \ubd80\ucc98\ub85c\uc11c \uacbd\uc81c\ub2e8\uccb4\ub97c \ud3ec\ud568\ud55c \uae30\uc5c5 \ubc0f \uc720\uad00\uae30\uad00\uacfc \uc18c\ud1b5\ud558\uba70 \ud604\uc7a5\uc758 \ubaa9\uc18c\ub9ac\ub97c \ub4e3\uace0, \uad6d\ubbfc\uc774 \uccb4\uac10\ud560 \uc218 \uc788\ub294 \uacbd\uc81c\uc678\uad50 \uc815\ucc45\uc744 \ubc1c\uad74\u00b7\ucd94\uc9c4\ud574 \ub098\uac08 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc870\ud0dc\uc5f4 \uc678\uad50\ubd80 \uc7a5\uad00\uc774 3\uc6d4 12\uc77c \ud55c\uad6d\uc911\uacac\uae30\uc5c5\uc5f0\ud569\ud68c\ub97c \ubc29\ubb38\ud574 \ucd5c\uc9c4\uc2dd \ud68c\uc7a5\uacfc \uba74\ub2f4\ud558\uace0 \ubbfc\uc0dd\uacbd\uc81c \ud65c\uc131\ud654\ub97c \uc704\ud55c \uacbd\uc81c\uc548\ubcf4 \uc678\uad50\ub97c \ub17c\uc758\ud588\ub2e4. \uc678\uad50\ubd80 \uc7a5\uad00\uc774 \uc911\uacac\uae30\uc5c5\uacc4\ub97c \ubc29\ubb38\ud55c \uac83\uc740 \ucc98\uc74c\uc774\ub2e4. <\/p>\n","protected":false},"author":10,"featured_media":1584,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1582"}],"collection":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1582"}],"version-history":[{"count":1,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1582\/revisions"}],"predecessor-version":[{"id":2085,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1582\/revisions\/2085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}