{"id":1715,"date":"2024-12-20T13:00:59","date_gmt":"2024-12-20T04:00:59","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1715"},"modified":"2026-08-18T23:56:38","modified_gmt":"2026-08-18T14:56:38","slug":"%ea%b9%80%ec%84%a0%ed%98%b8-%ea%b5%ad%eb%b0%a9%eb%b6%80%ec%9e%a5%ea%b4%80-%ec%a7%81%eb%ac%b4%eb%8c%80%ed%96%89-%ed%95%9c%eb%af%b8%ec%97%b0%ed%95%a9%ec%82%ac%eb%a0%b9%ea%b4%80-%ec%9d%b4%ec%b7%a8","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1715","title":{"rendered":"\uae40\uc120\ud638 \uad6d\ubc29\ubd80\uc7a5\uad00 \uc9c1\ubb34\ub300\ud589, \ud55c\ubbf8\uc5f0\ud569\uc0ac\ub839\uad00 \uc774\u00b7\ucde8\uc784\uc2dd \ucc38\uc11d\u2026\ube0c\ub7f0\uc2a8 \ub300\uc7a5\uc5d0 \uc9c0\ud718\uad8c \uc774\uc591"},"content":{"rendered":"<p>\uae40\uc120\ud638 \uad6d\ubc29\ubd80\uc7a5\uad00 \uc9c1\ubb34\ub300\ud589\uc740 2024\ub144 12\uc6d4 20\uc77c(\uae08) \ucea0\ud504 \ud5d8\ud504\ub9ac\uc2a4\uc5d0\uc11c \uc5f4\ub9b0 \uc81c17\u00b718\ub300 \ud55c\ubbf8\uc5f0\ud569\uad70\uc0ac\ub839\uad00 \uc774\u00b7\ucde8\uc784\uc2dd\uc5d0 \ucc38\uc11d\ud574 \uc2e0\uc784 \uc0ac\ub839\uad00\uc778 \uc81c\uc774\ube44\uc5b4 T. \ube0c\ub7f0\uc2a8(Xavier T. Brunson) \ubbf8 \uc721\uad70 \ub300\uc7a5\uc5d0\uac8c \ud55c\ubbf8\uc5f0\ud569\uad70\uc0ac\ub839\ubd80 \uc9c0\ud718\uad8c\uc744 \uc774\uc591\ud588\ub2e4.<\/p>\n<p>\uc774\ub0a0 \ud589\uc0ac\uc5d0\ub294 \ud30c\ud30c\ub85c \uc778\ub3c4\ud0dc\ud3c9\uc591\uc0ac\ub839\uad00, \uace8\ub4dc\ubc84\uadf8 \uc8fc\ud55c\ubbf8\ub300\uc0ac, \uad6d\ud68c \uad6d\ubc29\uc704\uc6d0, \ub300\ud55c\ubbfc\uad6d \ud569\ucc38 \ubc0f \uc5f0\ud569\uc0ac \uc8fc\uc694\uc9c1\uc704\uc790, \uc720\uc5d4\uc0ac\ud68c\uc6d0\uad6d \ub300\uc0ac \ub4f1 \uc8fc\uc694 \uc778\uc0ac\ub4e4\uc774 \ucc38\uc11d\ud588\ub2e4. \ucc38\uc11d\uc790\ub4e4\uc740 \uc774\uc784\ud558\ub294 \ud3f4 J. \ub77c\uce90\uba38\ub77c(Paul J. LaCamera) \ubbf8 \uc721\uad70 \ub300\uc7a5\uc744 \ud658\uc1a1\ud558\uace0, \ucde8\uc784\ud558\ub294 \ube0c\ub7f0\uc2a8 \ub300\uc7a5\uc744 \ud658\uc601\ud588\ub2e4.<\/p>\n<p>\uae40 \uc9c1\ubb34\ub300\ud589\uc740 \uc81c18\ub300 \ud55c\ubbf8\uc5f0\ud569\uad70\uc0ac\ub839\uad00\uc73c\ub85c \ucde8\uc784\ud55c \ube0c\ub7f0\uc2a8 \ub300\uc7a5\uc5d0\uac8c \ud55c\ubbf8\uc5f0\ud569\uad70\uc0ac\ub839\ubd80 \ubd80\ub300\uae30\ub97c \uc218\uc5ec\ud574 \ud55c\ubbf8\uc5f0\ud569\uad70\uc0ac\ub839\ubd80\uc5d0 \ub300\ud55c \uad8c\ud55c\uacfc \ucc45\uc784\uc744 \uacf5\uc2dd\uc801\uc73c\ub85c \ubd80\uc5ec\ud588\ub2e4. \ube0c\ub7f0\uc2a8 \uc0ac\ub839\uad00\uc740 \ud55c\ubbf8\uc5f0\ud569\uad70\uc0ac\ub839\uad00 \uc678\uc5d0 \uc8fc\ud55c\ubbf8\uad70\uc0ac\ub839\uad00\uacfc \uc720\uc5d4\uad70\uc0ac\ub839\uad00\uc744 \uacb8\uc9c1\ud558\uba70, \uc8fc\ud55c\ubbf8\uad70\uc0ac\ub839\ubd80 \ubc0f \uc720\uc5d4\uad70\uc0ac\ub839\ubd80\uc758 \uc9c0\ud718\uad8c \uc774\uc591\uc740 \ud30c\ud30c\ub85c \uc778\ub3c4\ud0dc\ud3c9\uc591\uc0ac\ub839\uad00\uc774 \uc2e4\uc2dc\ud588\ub2e4.<\/p>\n<p>\uae40 \uc9c1\ubb34\ub300\ud589\uc740 \ucd95\uc0ac\uc5d0\uc11c \uc774\uc784 \ubc0f \uc804\uc5ed\ud558\ub294 \ub77c\uce90\uba38\ub77c \ub300\uc7a5\uc758 \uacf5\ub85c\uc640 \ud5cc\uc2e0\uc744 \uce58\ud558\ud558\uace0, \ube0c\ub7f0\uc2a8 \ub300\uc7a5\uc5d0\uac8c \ud658\uc601\uacfc \ub2f9\ubd80\uc758 \ub73b\uc744 \uc804\ud588\ub2e4. \uadf8\ub294 \ub77c\uce90\uba38\ub77c \ub300\uc7a5\uc774 3\ub144 6\uac1c\uc6d4\uc758 \uc7ac\uc784 \uae30\uac04 \ub3d9\uc548 \u2018\ubcc0\ud654\uc640 \ub3c4\uc804\u2019 \uc55e\uc5d0\uc11c \u2018\uc6a9\uae30\uc640 \uacb0\ub2e8\u2019\uc758 \ub9ac\ub354\uc2ed\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c\ubc18\ub3c4 \ud3c9\ud654\ub97c \uc704\ud574 \ud5cc\uc2e0\ud588\ub2e4\uace0 \ud3c9\uac00\ud588\ub2e4.<\/p>\n<p>\uae40 \uc9c1\ubb34\ub300\ud589\uc740 \uc774\ub0a0 \uc774\u00b7\ucde8\uc784\uc2dd\uc744 \ub05d\uc73c\ub85c \uc57d 39\ub144\uac04\uc758 \uad70 \uc0dd\ud65c\uc744 \ub9c8\uce58\uace0 \uc804\uc5ed\ud558\ub294 \ub77c\uce90\uba38\ub77c \ub300\uc7a5\uc5d0\uac8c \ubcf4\uad6d\ud6c8\uc7a5 \ud1b5\uc77c\uc7a5\uc744 \uc218\uc5ec\ud588\ub2e4. \ubcf4\uad6d\ud6c8\uc7a5\uc740 \uad6d\uac00\uc548\uc804\ubcf4\uc7a5\uc5d0 \ub69c\ub837\ud55c \uacf5\uc744 \uc138\uc6b4 \uc0ac\ub78c\uc5d0\uac8c \uc218\uc5ec\ud558\uba70, \ud1b5\uc77c\uc7a5\uc740 5\uac1c \ub4f1\uae09 \uc911 1\ubc88\uc9f8\ub2e4.<\/p>\n<p>\uae40 \uc9c1\ubb34\ub300\ud589\uc740 \uad70\uc778 \uba85\ubb38\uac00\uc758 \uac00\uc871\uc774\uc790 \ub2a5\ub825\uacfc \uc778\ud488\uc744 \uacb8\ube44\ud55c \ube0c\ub7f0\uc2a8 \ub300\uc7a5\uc758 \uc81c18\ub300 \ud55c\ubbf8\uc5f0\ud569\uad70\uc0ac\ub839\uad00 \ucde8\uc784\uc744 \ud658\uc601\ud588\ub2e4. \ub610 \ud55c\ubbf8\ub3d9\ub9f9\uc774 \uc9c0\ub09c 70\uc5ec \ub144\uac04 \uad6d\ub0b4\uc678 \uc548\ubcf4\ud658\uacbd \ubcc0\ud654\uc640 \ub2e4\uc591\ud55c \uc704\uae30\uc5d0\ub3c4 \u2018We go together\u2019 \uc815\uc2e0\uc73c\ub85c \uc774\ub97c \uadf9\ubcf5\ud558\uba70 \ub3d9\ub9f9\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uac15\ud654\ud574 \uc654\ub2e4\uace0 \uac15\uc870\ud558\uace0, \ud55c\ubbf8\uc5f0\ud569\uad70\uc0ac\ub839\ubd80 \uc7a5\ubcd1\ub4e4\uc774 \ube0c\ub7f0\uc2a8 \uc2e0\uc784 \uc0ac\ub839\uad00\uc744 \uc911\uc2ec\uc73c\ub85c \u2018We go together\u2019\uc758 \uac00\uce58\ub97c \uacc4\uc18d \uc774\uc5b4\uac00\uae38 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uae40\uc120\ud638 \uad6d\ubc29\ubd80\uc7a5\uad00 \uc9c1\ubb34\ub300\ud589\uc740 2024\ub144 12\uc6d4 20\uc77c(\uae08) \ucea0\ud504 \ud5d8\ud504\ub9ac\uc2a4\uc5d0\uc11c \uc5f4\ub9b0 \uc81c17\u00b718\ub300 \ud55c\ubbf8\uc5f0\ud569\uad70\uc0ac\ub839\uad00 \uc774\u00b7\ucde8\uc784\uc2dd\uc5d0 \ucc38\uc11d\ud574 \uc2e0\uc784 \uc0ac\ub839\uad00\uc778 \uc81c\uc774\ube44\uc5b4 T. \ube0c\ub7f0\uc2a8(Xavier T. Brunson) \ubbf8 \uc721\uad70 <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[14,2],"tags":[],"class_list":["post-1715","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ebb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34acb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1715"}],"collection":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1715"}],"version-history":[{"count":1,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1715\/revisions"}],"predecessor-version":[{"id":2196,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1715\/revisions\/2196"}],"wp:attachment":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}