{"id":1725,"date":"2025-01-17T13:00:41","date_gmt":"2025-01-17T04:00:41","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1725"},"modified":"2026-08-18T23:56:38","modified_gmt":"2026-08-18T14:56:38","slug":"%eb%86%8d%ec%8b%9d%ed%92%88%eb%b6%80-%ec%84%a4-%ec%84%b1%ec%88%98%ea%b8%b0-%ed%95%9c%ec%9a%b0-%ec%b5%9c%eb%8c%80-50-%ed%95%a0%ec%9d%b8%ed%8c%90%eb%a7%a4-%ec%b6%94%ec%a7%84-%ec%a0%90%ea%b2%80","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1725","title":{"rendered":"\ub18d\uc2dd\ud488\ubd80, \uc124 \uc131\uc218\uae30 \ud55c\uc6b0 \ucd5c\ub300 50% \ud560\uc778\ud310\ub9e4 \ucd94\uc9c4 \uc810\uac80"},"content":{"rendered":"<p>\ubc15\ubc94\uc218 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80 \ucc28\uad00\uc740 1\uc6d4 17\uc77c(\uae08) \uc11c\uc6b8 \uc591\uc7ac\ub3d9 \ud558\ub098\ub85c\ub9c8\ud2b8\ub97c \ucc3e\uc544 \uc124 \uc131\uc218\uae30 \ud55c\uc6b0 \ud560\uc778\ud589\uc0ac \ucd94\uc9c4 \uc0c1\ud669\uacfc \ucd95\uc0b0\ubb3c \uc218\uae09 \uc0c1\ud669\uc744 \uc810\uac80\ud588\ub2e4.<\/p>\n<p>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\uc5d0 \ub530\ub974\uba74 2025\ub144 \uc124 \uba85\uc808\uc744 \ub9de\uc544 \uc18c\ube44\uc790 \uc7a5\ubc14\uad6c\ub2c8 \ubb3c\uac00 \ubd80\ub2f4\uc744 \ub0ae\ucd94\uae30 \uc704\ud55c \uc804\uad6d \ub2e8\uc704 \ud55c\uc6b0 \ud560\uc778\ud589\uc0ac\uac00 1\uc6d4 18\uc77c(\ud1a0)\ubd80\ud130 29\uc77c(\uc218)\uae4c\uc9c0 \uc5f4\ub9b0\ub2e4. \ub18d\ud611\uacbd\uc81c\uc9c0\uc8fc, \ud55c\uc6b0\ud611\ud68c, \ud55c\uc6b0\uc790\uc870\uae08 \ub4f1\uc774 \ud611\ub825\ud574 \uac1c\ucd5c\ud558\uba70, \uc804\uad6d \uc628\u00b7\uc624\ud504\ub77c\uc778 \uc720\ud1b5\uc0ac\uac00 \ucc38\uc5ec\ud55c\ub2e4.<\/p>\n<p>\ub18d\ud611 \ud558\ub098\ub85c\ub9c8\ud2b8, \ud648\ud50c\ub7ec\uc2a4, \ub86f\ub370\ub9c8\ud2b8, \uba54\uac00\ub9c8\ud2b8, \ud0d1\ub9c8\ud2b8, \ud0b4\uc2a4\ud074\ub7fd, GS\ub9ac\ud14c\uc77c, \ubbfc\uac04 \uc628\ub77c\uc778\ubab0\uc740 1\uc6d4 18\uc77c\ubd80\ud130 \ud589\uc0ac\uc5d0 \ucc38\uc5ec\ud558\uace0, \ub86f\ub370\uc288\ud37c\uc640 \uc628\ub77c\uc778 SSG\ub294 1\uc6d4 23\uc77c\ubd80\ud130 \ucc38\uc5ec\ud55c\ub2e4.<\/p>\n<p>\ubc15 \ucc28\uad00\uc740 \ub18d\ud611, \ud55c\uc6b0\ud611\ud68c, \ud55c\uc6b0\uc790\uc870\uae08 \uad00\uacc4\uc790 \ub4f1\uacfc \ud55c\uc6b0 \ud560\uc778\ud589\uc0ac \ud64d\ubcf4 \uc774\ubca4\ud2b8\ub97c \uc8fc\uad00\ud55c \ub4a4 \ucd95\uc0b0\ubb3c \ucf54\ub108\ub97c \ub458\ub7ec\ubcf4\uba70 \ud55c\uc6b0\ub97c \ube44\ub86f\ud55c \ucd95\uc0b0\ubb3c \uc218\uae09 \uc0c1\ud669\uacfc \uc124 \uc131\uc218\uae30 \ud55c\uc6b0 \uac00\uaca9 \ub3d9\ud5a5\uc744 \uc810\uac80\ud588\ub2e4.<\/p>\n<p>\uadf8\ub294 \ub9e4\uc7a5\uc744 \ucc3e\uc740 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \u201c\uc774\ubc88 \ud589\uc0ac\ub97c \ud1b5\ud574 \ub9db \uc88b\uc740 \ud55c\uc6b0\uc640 \ud55c\uc6b0 \uc120\ubb3c\uc138\ud2b8\ub97c \ubd80\ub2f4 \uc5c6\uc774 \uad6c\ub9e4\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc815\ubd80 \ucc28\uc6d0\uc5d0\uc11c \ud560\uc778\uc9c0\uc6d0 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\ucc3e\uc544 \uc124 \uc131\uc218\uae30 \ud55c\uc6b0 \ud560\uc778\ud589\uc0ac \ucd94\uc9c4 \uc0c1\ud669\uacfc \ucd95\uc0b0\ubb3c \uc218\uae09 \uc0c1\ud669\uc744 \uc810\uac80\ud588\ub2e4. \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\uc5d0 \ub530\ub974\uba74 2025\ub144 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