{"id":1821,"date":"2025-08-10T10:51:48","date_gmt":"2025-08-10T01:51:48","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1821"},"modified":"2026-08-18T23:56:38","modified_gmt":"2026-08-18T14:56:38","slug":"%ec%a4%91%ec%95%99%ed%96%89%ec%8b%ac%ec%9c%84-%ed%96%89%ec%a0%95%ec%8b%ac%ed%8c%90-%ea%b5%ad%ec%84%a0%eb%8c%80%eb%a6%ac%ec%9d%b8-90%eb%aa%85-%ec%8b%a0%ea%b7%9c-%ec%9c%84%ec%b4%89","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1821","title":{"rendered":"\uc911\uc559\ud589\uc2ec\uc704, \ud589\uc815\uc2ec\ud310 \uad6d\uc120\ub300\ub9ac\uc778 90\uba85 \uc2e0\uaddc \uc704\ucd09"},"content":{"rendered":"<p>\uad6d\ubbfc\uad8c\uc775\uc704\uc6d0\ud68c \uc18c\uc18d \uc911\uc559\ud589\uc815\uc2ec\ud310\uc704\uc6d0\ud68c\uac00 \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1\uc73c\ub85c \ubc95\ub960 \ub300\ub9ac\ub97c \ubc1b\uae30 \uc5b4\ub824\uc6b4 \uad6d\ubbfc\uc744 \uc9c0\uc6d0\ud560 \ud589\uc815\uc2ec\ud310 \uad6d\uc120\ub300\ub9ac\uc778 90\uba85\uc744 \uc0c8\ub85c \uc704\ucd09\ud588\ub2e4.<\/p>\n<p>\uad6d\ubbfc\uad8c\uc775\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \uc720\ucca0\ud658, \uc774\ud558 \uad6d\ubbfc\uad8c\uc775\uc704) \uc18c\uc18d \uc911\uc559\ud589\uc815\uc2ec\ud310\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \uc870\uc18c\uc601, \uc774\ud558 \uc911\uc559\ud589\uc2ec\uc704)\ub294 8\uc77c \uc815\ubd80\uc11c\uc6b8\uccad\uc0ac\uc5d0\uc11c \ud589\uc815\uc2ec\ud310 \uad6d\uc120\ub300\ub9ac\uc778 \uc704\ucd09\uc2dd\uc744 \uc5f4\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uad6d\uc120\ub300\ub9ac\uc778\uc740 \ud589\uc815\uc2ec\ud310 \uccad\uad6c\uc778\uc758 \uc9c0\uc5ed\ubcc4 \ubd84\ud3ec\ub97c \uace0\ub824\ud574 \uc9c0\uc5ed\ubcc4\ub85c \uace0\ub974\uac8c \uc120\ubc1c\ub410\ub2e4. \uc774\ub4e4\uc740 \uc55e\uc73c\ub85c \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1\uc73c\ub85c \uc801\uc808\ud55c \ubc95\ub960 \ub300\ub9ac\ub97c \ubc1b\uae30 \uc5b4\ub824\uc6b4 \uad6d\ubbfc\uc758 \ud589\uc815\uc2ec\ud310 \uc808\ucc28\ub97c \ubb34\ub8cc\ub85c \ub300\ub9ac\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\uc9c0\uc5ed\ubcc4 \uc704\ucd09 \uc778\uc6d0\uc740 \uc11c\uc6b8 20\uba85, \uacbd\uae30 14\uba85, \ub300\uc804 10\uba85, \ubd80\uc0b0 9\uba85, \uad11\uc8fc 9\uba85, \uc778\ucc9c 6\uba85, \ub300\uad6c 5\uba85, \uacbd\ub0a8 4\uba85, \uc804\ubd81 4\uba85, \ucda9\ubd81 3\uba85, \uc81c\uc8fc 3\uba85, \uac15\uc6d0 2\uba85, \uc6b8\uc0b0 1\uba85\uc774\ub2e4.<\/p>\n<p>\uc911\uc559\ud589\uc2ec\uc704\uc758 \uad6d\uc120\ub300\ub9ac\uc778 \uc81c\ub3c4\ub294 2018\ub144\ubd80\ud130 \uc2dc\ud589\ub410\ub2e4. \ubc95\ub960 \uc9c0\uc2dd\uc774 \ubd80\uc871\ud558\uc9c0\ub9cc \ub300\ub9ac\uc778 \uc120\uc784 \ube44\uc6a9\uc744 \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6cc \ud589\uc815\uc2ec\ud310\uc81c\ub3c4\ub97c \uc774\uc6a9\ud558\uae30 \ud798\ub4e0 \uc0ac\ud68c\uc801 \uc57d\uc790\uc5d0\uac8c \uc911\uc559\ud589\uc2ec\uc704\uac00 \uad6d\uc120\ub300\ub9ac\uc778\uc744 \ubb34\ub8cc\ub85c \uc9c0\uc6d0\ud558\ub294 \uc81c\ub3c4\ub2e4.<\/p>\n<p>\uc9c0\uc6d0 \ub300\uc0c1\uc740 \uae30\ucd08\uc0dd\ud65c\ubcf4\uc7a5 \uc218\uae09\uc790, \ud55c\ubd80\ubaa8\uac00\uc871 \uc9c0\uc6d0\ub300\uc0c1\uc790, \uae30\ucd08\uc5f0\uae08 \uc218\uae09\uc790, \ubd81\ud55c\uc774\ud0c8\uc8fc\ubbfc \ubcf4\ud638\ub300\uc0c1\uc790, \uadf8 \ubc16\uc5d0 \uacbd\uc81c\uc801 \ub2a5\ub825\uc73c\ub85c \ub300\ub9ac\uc778\uc744 \uc120\uc784\ud560 \uc218 \uc5c6\ub2e4\uace0 \uc911\uc559\ud589\uc2ec\uc704\uc6d0\uc7a5\uc774 \uc778\uc815\ud55c \uc0ac\ub78c \ub4f1\uc774\ub2e4.<\/p>\n<p>\uc911\uc559\ud589\uc2ec\uc704\ub294 \uc774\ubc88 \uad6d\uc120\ub300\ub9ac\uc778\uc744 \ud604\uc9c1 \ubcc0\ud638\uc0ac \uac00\uc6b4\ub370 \ud589\uc815\uc2ec\ud310 \ubd84\uc57c \uc804\ubb38\uc131\uacfc \ucc45\uc784 \uc758\uc2dd\uc744 \uac16\ucd98 \uc778\ubb3c\ub85c \uc120\uc815\ud588\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc911\uc559\ud589\uc2ec\uc704\ub294 \uad6d\uc120\ub300\ub9ac\uc778\uc774 \uc120\uc784\ub41c \uc0ac\uac74\uc5d0\uc11c\ub294 \uccad\uad6c\uc778\uc758 \uc8fc\uc7a5 \uc694\uc9c0\uac00 \uba85\ud655\ud574\uc9c0\uace0 \ubcf4\ucda9\uc11c\uba74\uacfc \uc99d\uac70\uc11c\ub958 \uc81c\ucd9c \uc808\ucc28\uc758 \ud6a8\uc728\uc131\ub3c4 \ub192\uc544\uc9c0\ub294 \uc7a5\uc810\uc774 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uad6d\ubbfc\uad8c\uc775\uc704\ub294 \uad6d\uc120\ub300\ub9ac\uc778 \uc81c\ub3c4 \ud65c\uc131\ud654\ub97c \uc704\ud574 \ud589\uc815\uc2ec\ud310 \uc81c\ub3c4 \uac1c\uc120\ub3c4 \ucd94\uc9c4\ud558\uace0 \uc788\ub2e4. \ud604\uc7ac\ub294 \ud589\uc815\uc2ec\ud310\uc744 \uccad\uad6c\ud55c \ub4a4\uc5d0\uc57c \uad6d\uc120\ub300\ub9ac\uc778 \uc120\uc784\uc744 \uc2e0\uccad\ud560 \uc218 \uc788\uc5b4 \uccad\uad6c \ub2e8\uacc4\uc5d0\uc11c \ub3c4\uc6c0\uc744 \ubc1b\uae30 \uc5b4\ub835\uace0, \ud589\uc815\uc2ec\ud310\uc758 \uc9c1\uc811\uc801 \uc774\ud574\uad00\uacc4\uc790\uc778 \ucc38\uac00\uc778\ub3c4 \uad6d\uc120\ub300\ub9ac\uc778\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uae30 \uc5b4\ub824\uc6b4 \uc2e4\uc815\uc774\ub77c\uace0 \uad6d\ubbfc\uad8c\uc775\uc704\ub294 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\uc774\uc5d0 \uad6d\ubbfc\uad8c\uc775\uc704\ub294 \ud589\uc815\uc2ec\ud310\uc744 \uccad\uad6c\ud558\ub824\ub294 \uad6d\ubbfc\uacfc \ud589\uc815\uc2ec\ud310 \ucc38\uac00\uc778\uc774 \uad6d\uc120\ub300\ub9ac\uc778 \uc120\uc784\uc744 \uc2e0\uccad\ud560 \uc218 \uc788\ub3c4\ub85d \u300c\ud589\uc815\uc2ec\ud310\ubc95\u300d \uac1c\uc815\uc744 \ucd94\uc9c4\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc720\ucca0\ud658 \uad6d\ubbfc\uad8c\uc775\uc704\uc6d0\uc7a5\uc740 \u201c\uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0\uc774\ub098 \uc815\ubcf4 \ubd80\uc871\uc73c\ub85c \uad8c\ub9ac\uad6c\uc81c\ub97c \ud3ec\uae30\ud558\ub294 \uad6d\ubbfc\uc774 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \ub204\uad6c\ub098 \ub3d9\ub4f1\ud558\uac8c \ubc95\ub960\uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \uc81c\ub3c4\uac00 \uc9c0\uc18d\uc801\uc73c\ub85c \uc6b4\uc601\ub418\uc5b4\uc57c \ud55c\ub2e4.\u201d\ub77c\uba70 \u201c\uc774\ubc88\uc5d0 \uc0c8\ub85c \uc704\ucd09\ub41c \ud589\uc815\uc2ec\ud310 \uad6d\uc120\ub300\ub9ac\uc778\ub4e4\uc774 \uccad\uad6c\uc778\uc758 \ubaa9\uc18c\ub9ac\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \uadc0\ub97c \uae30\uc6b8\uc774\ub294 \ub4f1 \uad6d\ubbfc \uad8c\uc775 \ubcf4\ud638\uc5d0 \uc55e\uc7a5\uc11c \uc8fc\uc2dc\uae30\ub97c \uae30\ub300\ud55c\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uad6d\ubbfc\uad8c\uc775\uc704\uc6d0\ud68c \uc18c\uc18d \uc911\uc559\ud589\uc815\uc2ec\ud310\uc704\uc6d0\ud68c\uac00 \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1\uc73c\ub85c \ubc95\ub960 \ub300\ub9ac\ub97c \ubc1b\uae30 \uc5b4\ub824\uc6b4 \uad6d\ubbfc\uc744 \uc9c0\uc6d0\ud560 \ud589\uc815\uc2ec\ud310 \uad6d\uc120\ub300\ub9ac\uc778 90\uba85\uc744 \uc0c8\ub85c \uc704\ucd09\ud588\ub2e4. \uad6d\ubbfc\uad8c\uc775\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \uc720\ucca0\ud658, \uc774\ud558 \uad6d\ubbfc\uad8c\uc775\uc704) \uc18c\uc18d 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