{"id":1828,"date":"2025-08-22T13:00:47","date_gmt":"2025-08-22T04:00:47","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1828"},"modified":"2026-08-18T23:56:38","modified_gmt":"2026-08-18T14:56:38","slug":"%ed%8a%b9%ed%97%88%ec%b2%ad-%eb%b2%a0%ed%8a%b8%eb%82%a8-%ec%a7%80%ec%9e%ac%ea%b6%8c-%eb%b3%b4%ed%98%b8-%ec%84%b8%eb%af%b8%eb%82%98-%ec%b0%b8%ea%b0%80-%ea%b8%b0%ec%97%85-%eb%aa%a8%ec%a7%91","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1828","title":{"rendered":"\ud2b9\ud5c8\uccad, \ubca0\ud2b8\ub0a8 \uc9c0\uc7ac\uad8c \ubcf4\ud638 \uc138\ubbf8\ub098 \ucc38\uac00 \uae30\uc5c5 \ubaa8\uc9d1"},"content":{"rendered":"<p>\ud2b9\ud5c8\uccad\uc740 \ud55c-\ubca0\ud2b8\ub0a8 \uc9c0\uc2dd\uc7ac\uc0b0 \ud611\ub825\uacfc \ubca0\ud2b8\ub0a8 \uc9c4\ucd9c\uae30\uc5c5\uc758 \uc9c0\uc2dd\uc7ac\uc0b0\uad8c \ubcf4\ud638 \uac15\ud654\ub97c \uc704\ud574 9. 16.(\ud654)\ubd80\ud130 19.(\uae08)\uae4c\uc9c0 \u2018\ud55c-\ubca0 \uc9c0\uc2dd\uc7ac\uc0b0 \uad50\ub958\ud68c\u2019\ub97c \uc6b4\uc601\ud558\uace0, 9. 18. \uc5f4\ub9ac\ub294 \u2018\ubca0\ud2b8\ub0a8 \uc9c4\ucd9c \uae30\uc5c5 \uc9c0\uc2dd\uc7ac\uc0b0 \ubcf4\ud638 \uc138\ubbf8\ub098\u2019 \ucc38\uac00 \uae30\uc5c5\uc744 \ubaa8\uc9d1\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc774\ubc88 \uad50\ub958\ud68c\ub294 \ubca0\ud2b8\ub0a8\uc5d0\uc11c \uc9c0\uc2dd\uc7ac\uc0b0\uad8c \uc5c5\ubb34\ub97c \ub2f4\ub2f9\ud558\ub294 \uacf5\ubb34\uc6d0\uc744 \uad6d\ub0b4\ub85c \ucd08\uccad\ud574 \uc591\uad6d\uc758 \uc9c0\uc2dd\uc7ac\uc0b0\uad8c \ubcf4\ud638 \uad00\ub828 \ubc95\u00b7\uc81c\ub3c4 \uac1c\uc815\uc0ac\ud56d \ub4f1 \uc8fc\uc694 \ub0b4\uc6a9\uc744 \uacf5\uc720\ud558\uace0, \ubca0\ud2b8\ub0a8 \uc9c4\ucd9c\uae30\uc5c5\uc758 \uc9c0\uc2dd\uc7ac\uc0b0\uad8c \uad00\ub828 \uc560\ub85c\uc0ac\ud56d\uc744 \ud574\uc18c\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub410\ub2e4\uace0 \ud2b9\ud5c8\uccad\uc740 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\ubca0\ud2b8\ub0a8 \ubc29\ubb38\ub2e8\uc740 9. 17.(\uc218) 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