{"id":1830,"date":"2025-08-29T12:04:07","date_gmt":"2025-08-29T03:04:07","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1830"},"modified":"2026-08-18T23:56:38","modified_gmt":"2026-08-18T14:56:38","slug":"%ec%86%8c%eb%85%84%ec%9b%90-%ed%95%99%ec%83%9d-136%eb%aa%85-2025%eb%85%84%eb%8f%84-%ec%a0%9c2%ed%9a%8c-%ea%b2%80%ec%a0%95%ea%b3%a0%ec%8b%9c-%ed%95%a9%ea%b2%a9","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1830","title":{"rendered":"\uc18c\ub144\uc6d0 \ud559\uc0dd 136\uba85, 2025\ub144\ub3c4 \uc81c2\ud68c \uac80\uc815\uace0\uc2dc \ud569\uaca9"},"content":{"rendered":"<p>\ubc95\ubb34\ubd80\ub294 8\uc6d4 29\uc77c \ubc1c\ud45c\ub41c 2025\ub144\ub3c4 \uc81c2\ud68c \uc911\uc878\u00b7\uace0\uc878 \uac80\uc815\uace0\uc2dc\uc5d0\uc11c \uc18c\ub144\uc6d0 \ud559\uc0dd 136\uba85\uc774 \ud569\uaca9\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc62c\ud574 \uc81c1\ud68c\uc640 \uc81c2\ud68c \uac80\uc815\uace0\uc2dc\ub97c \ud1b5\ud574 \uc911\ud559\uad50\uc640 \uace0\ub4f1\ud559\uad50 \uc878\uc5c5 \ud559\ub825\uc744 \uc778\uc815\ubc1b\uc740 \uc18c\ub144\uc6d0 \ud559\uc0dd\uc740 \ubaa8\ub450 285\uba85\uc774\ub2e4. 2025\ub144\ub3c4 \uac80\uc815\uace0\uc2dc \ud569\uaca9 \uc778\uc6d0\uc740 \ucd08\uc878 1\uba85, \uc911\uc878 35\uba85, \uace0\uc878 249\uba85\uc73c\ub85c \uc9d1\uacc4\ub410\ub2e4. \uc81c1\u00b72\ud68c \uc804\uccb4 \ud569\uaca9\ub960\uc740 80.1%\ub85c, \ubc95\ubb34\ubd80\ub294 2025\ub144 \uc81c1\ud68c \uae30\uc900 \uc2dc\ub3c4\uad50\uc721\uccad\ubcc4 \uac80\uc815\uace0\uc2dc \ud569\uaca9\ub960\uc778 69.4%\u223c86.9%\uc640 \ube44\uad50\ud574\ub3c4 \ub4a4\uc9c0\uc9c0 \uc54a\ub294 \uc218\uc900\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\uc18c\ub144\uc6d0\uc740 \uac80\uc815\uace0\uc2dc \uc751\uc2dc 3\uac1c\uc6d4 \uc804\ubd80\ud130 \ud2b9\ubcc4\ubc18\uc744 \ud3b8\uc131\ud574 \ud3c9\uc77c 7\uad50\uc2dc \uc218\uc5c5\uacfc \uc57c\uac04 \uc790\uc728\ud559\uc2b5\uc744 \uc6b4\uc601\ud558\uace0, \uc8fc\ub9d0\uacfc \uacf5\ud734\uc77c\uc5d0\ub3c4 \ud559\uc0dd\ub4e4\uc774 \uc0dd\ud65c\uc2e4\uc5d0\uc11c \ud559\uc5c5\uc5d0 \ub9e4\uc9c4\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\ub3c4\ud558\uace0 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ubc95\ubb34\ubd80\ub294 \uc774 \uac19\uc740 \uc9c0\ub3c4\uc640 \ud559\uc0dd\ub4e4\uc758 \ub178\ub825\uc73c\ub85c \ub2e4\uc218\uc758 \ud559\uc0dd\uc774 \uc911\uc878\u00b7\uace0\uc878 \ud559\ub825\uc744 \ucde8\ub4dd\ud574 \ub300\ud559 \uc9c4\ud559 \ub4f1 \uc0c8\ub85c\uc6b4 \ubbf8\ub798\ub97c \uc900\ube44\ud560 \uc218 \uc788\uac8c \ub410\ub2e4\uace0 \uc804\ud588\ub2e4.<\/p>\n<p>\uace0\uc878 \uac80\uc815\uace0\uc2dc\uc5d0 \ud569\uaca9\ud55c A\uc591(18\uc138)\uc740 \uc911\ud559\uad50 \uacfc\uc815\uc744 \ub9c8\uce58\uc9c0 \ubabb\ud55c \ucc44 \uc18c\ub144\uc6d0\uc5d0 \ub4e4\uc5b4\uc640 \ud53c\ubd80\ubbf8\uc6a9\uc744 \ubc30\uc6b0\uba74\uc11c \uc62c\ud574 \uc81c1\ud68c \uc911\uc878 \uac80\uc815\uace0\uc2dc\uc5d0 \uc774\uc5b4 \uc774\ubc88 \uace0\uc878 \uac80\uc815\uace0\uc2dc\uc5d0\ub3c4 \ud569\uaca9\ud588\ub2e4. A\uc591\uc740 \u201c\ud559\uc5c5\uc744 \uc911\ub2e8\ud588\ub358 \uc9c0\ub09c 4\ub144\uc744 \uac80\uc815\uace0\uc2dc\ub97c \ud1b5\ud574 \ud55c\uaebc\ubc88\uc5d0 \ub9cc\ud68c\ud560 \uc218 \uc788\uc5b4\uc11c \uae30\uc069\ub2c8\ub2e4. \uc774\uc820 \ub0b4\ub144\uc5d0 \uce5c\uad6c\ub4e4\uacfc \ub611\uac19\uc774 \ub300\ud559\uc5d0 \uc785\ud559 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uc6a9 \uad00\ub828 \ud559\uacfc\uc5d0 \uc9c4\ud559\ud558\uc5ec \uaf2d \ucde8\uc5c5\ud558\uace0 \uc2f6\uc2b5\ub2c8\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ub610 \ub2e4\ub978 \uace0\uc878 \ud569\uaca9\uc790\uc778 B\uad70(17\uc138)\uc740 \uc18c\ub144\uc6d0 \uc785\uc6d0 \uc804 \uc740\ub454\ud615 \uc678\ud1a8\uc774\ub85c \uc0dd\ud65c\ud558\uba70 \ud559\uc5c5\uc5d0 \uc18c\ud640\ud588\uace0 \ub192\uc740 \uc218\uc900\uc758 \ubd88\uc548\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uc5c8\uc73c\ub098, \uad50\uc0ac\ub4e4\uc758 \uad00\uc2ec\uacfc \uaca9\ub824 \uc18d\uc5d0\uc11c \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \ud68c\ubcf5\ud55c \ub4a4 \uc911\uc878\u00b7\uace0\uc878 \uac80\uc815\uace0\uc2dc\uc5d0 \ud569\uaca9\ud588\ub2e4. B\uad70\uc740 \ub300\ud559\uc5d0\uc11c \ucef4\ud4e8\ud130\ub97c \uc804\uacf5\ud558\ub294 \uafc8\uc744 \uac16\uac8c \ub410\ub2e4\uace0 \ubc95\ubb34\ubd80\ub294 \uc804\ud588\ub2e4.<\/p>\n<p>\uac80\uc815\uace0\uc2dc\ub97c \uc9c0\ub3c4\ud55c \ud55c \uad50\uc0ac\ub294 \u201c\ud569\uaca9\uc758 \uae30\uc068\ub3c4 \ud06c\uc9c0\ub9cc, \ucc45\uacfc \uc528\ub984\ud558\uba70 \uc624\ub79c \uc2dc\uac04 \ucc45\uc0c1\uc5d0 \uc549\uc544 \uc900\ube44\ud588\ub358 \uacfc\uc815\uc774 \ud559\uc0dd\ub4e4\uc758 \uc131\uc7a5\uc5d0 \ub354 \ud070 \ubc11\uac70\ub984\uc774 \ub420 \uac83\u201d\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\uc18c\ub144\uc6d0\uc740 \uc911\uc878\u00b7\uace0\uc878 \uac80\uc815\uace0\uc2dc \ud569\uaca9 \ud559\uc0dd\uc744 \ub300\uc0c1\uc73c\ub85c \ub9e4\ub144 \uad50\uc721\uccad\uacfc \uc5f0\uacc4\ud55c \ub300\ud559 \uc9c4\ud559 \uc0c1\ub2f4\uc744 \uc9c4\ud589\ud558\uace0 \uc788\uc73c\uba70, \uc62c\ud574\ub3c4 \uc0c1\uae09\ud559\uad50 \uc9c4\ud559\uc744 \ud76c\ub9dd\ud558\ub294 \ud559\uc0dd\uc5d0\uac8c \uc0c1\ub2f4 \ub4f1\uc744 \ud1b5\ud574 \ucd5c\uc2e0 \uc9c4\ud559 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4. 2025\ud559\ub144\ub3c4 \ub300\ud559\uad50 \uc9c4\ud559 \uc778\uc6d0\uc740 39\uba85\uc774\ub2e4.<\/p>\n<p>\ubc95\ubb34\ubd80\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc18c\ub144\uc6d0 \ud559\uc0dd\ub4e4\uc774 \uac74\uac15\ud55c \uc0ac\ud68c \uad6c\uc131\uc6d0\uc73c\ub85c \uc131\uc7a5\ud560 \uc218 \uc788\ub3c4\ub85d \uac80\uc815\uace0\uc2dc\ub97c \ube44\ub86f\ud55c \ucd08\u00b7\uc911\ub4f1\uad50\uc721, \uc778\uc131\uad50\uc721, \uc9c1\uc5c5\ud6c8\ub828 \ub4f1 \ud544\uc694\ud55c \uad50\uc721\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc9c0\uc6d0\ud574 \ub098\uac00\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc95\ubb34\ubd80\ub294 8\uc6d4 29\uc77c \ubc1c\ud45c\ub41c 2025\ub144\ub3c4 \uc81c2\ud68c \uc911\uc878\u00b7\uace0\uc878 \uac80\uc815\uace0\uc2dc\uc5d0\uc11c \uc18c\ub144\uc6d0 \ud559\uc0dd 136\uba85\uc774 \ud569\uaca9\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc62c\ud574 \uc81c1\ud68c\uc640 \uc81c2\ud68c \uac80\uc815\uace0\uc2dc\ub97c \ud1b5\ud574 \uc911\ud559\uad50\uc640 \uace0\ub4f1\ud559\uad50 \uc878\uc5c5 \ud559\ub825\uc744 <\/p>\n","protected":false},"author":10,"featured_media":1780,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[13,2],"tags":[],"class_list":["post-1830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b5b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1830"}],"collection":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1830"}],"version-history":[{"count":1,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1830\/revisions"}],"predecessor-version":[{"id":2161,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1830\/revisions\/2161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/media\/1780"}],"wp:attachment":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}