{"id":1851,"date":"2025-10-17T10:51:21","date_gmt":"2025-10-17T01:51:21","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1851"},"modified":"2026-08-18T23:56:37","modified_gmt":"2026-08-18T14:56:37","slug":"%ea%b3%b5%ec%a0%95%ec%9c%84-%ec%b6%94%ec%84%9d-%ec%a0%84-%ed%95%98%eb%8f%84%ea%b8%89%eb%8c%80%ea%b8%88-232%ec%96%b5%ec%9b%90-%ec%a7%80%ea%b8%892%ec%a1%b08770%ec%96%b5%ec%9b%90-%ec%a1%b0%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1851","title":{"rendered":"\uacf5\uc815\uc704, \ucd94\uc11d \uc804 \ud558\ub3c4\uae09\ub300\uae08 232\uc5b5\uc6d0 \uc9c0\uae09\u00b72\uc8708770\uc5b5\uc6d0 \uc870\uae30 \uc9c0\uae09"},"content":{"rendered":"<p>\uacf5\uc815\uac70\ub798\uc704\uc6d0\ud68c\ub294 2025\ub144 \ucd94\uc11d\uc744 \uc55e\ub450\uace0 \uc6b4\uc601\ud55c \ubd88\uacf5\uc815 \ud558\ub3c4\uae09 \uc2e0\uace0\uc13c\ud130\ub97c \ud1b5\ud574 \uc911\uc18c \ud558\ub3c4\uae09\uc5c5\uccb4 202\uacf3\uc774 \ubc1b\uc9c0 \ubabb\ud55c \ud558\ub3c4\uae09\ub300\uae08 \uc57d 232\uc5b5\uc6d0\uc744 \uc9c0\uae09\ubc1b\ub3c4\ub85d \ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uacf5\uc815\uc704\ub294 \uc911\uc18c \ud558\ub3c4\uae09\uc5c5\uccb4\uc758 \ub300\uae08 \uc9c0\uae09\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 2025\ub144 8\uc6d4 14\uc77c\ubd80\ud130 10\uc6d4 2\uc77c\uae4c\uc9c0 50\uc77c\uac04 \uacf5\uc815\uc704 5\uac1c \uc9c0\ubc29\uc0ac\ubb34\uc18c \ub4f1 \uc804\uad6d 10\uacf3\uc5d0 \ubd88\uacf5\uc815 \ud558\ub3c4\uae09 \uc2e0\uace0\uc13c\ud130\ub97c \uc124\uce58\u00b7\uc6b4\uc601\ud588\ub2e4. \uacf5\uc815\uc704\ub294 \uc2e0\uace0 \uc0c1\ub2f4 \ub2e8\uacc4\ubd80\ud130 \uc6d0\uc0ac\uc5c5\uc790\uc758 \ub300\uae08 \uc9c0\uae09\uacfc \ub2f9\uc0ac\uc790 \uac04 \ud569\uc758\ub97c \ub3c5\ub824\ud574 \ucd94\uc11d \uc804 \uc2e0\uc18d\ud55c \uc9c0\uae09\uc744 \uc720\ub3c4\ud588\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\uacf5\uc815\uc704\ub294 \ub610 \ucd94\uc11d \uc774\ud6c4 \uc9c0\uae09 \uc608\uc815\uc778 \ud558\ub3c4\uae09\ub300\uae08\uc744 \uc790\uae08 \uc218\uc694\uac00 \uc9d1\uc911\ub418\ub294 \ucd94\uc11d \uc804\uc5d0 \uc870\uae30 \uc9c0\uae09\ud574 \ub2ec\ub77c\uace0 \uc8fc\uc694 \uae30\uc5c5\ub4e4\uc5d0 \uc694\uccad\ud588\ub2e4. \uc774\uc5d0 \ub530\ub77c 79\uac1c \uae30\uc5c5\uc774 \uc911\uc18c \ud558\ub3c4\uae09\uc5c5\uccb4 1\ub9cc6646\uacf3\uc5d0 2\uc8708770\uc5b5\uc6d0\uc744 \ucd94\uc11d \uc804\uc5d0 \uc870\uae30 \uc9c0\uae09\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uacf5\uc815\uc704\ub294 \uc774 \uc218\uce58\uac00 \uc2e0\uace0\uc13c\ud130\ub97c \ud1b5\ud574 \ucde8\ud569\ud55c \uc2e4\uc801\uc744 \uc9d1\uacc4\ud55c \uac83\uc774\ub77c\uba70 \uc2e4\uc81c \uc870\uae30 \uc9c0\uae09\ub41c \ud558\ub3c4\uae09\ub300\uae08\uc740 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uac74\uc124\uc5c5\uc885 \ubd88\ud669\uc5d0\ub3c4 \uc8fc\uc694 \uac74\uc124\uc0ac\ub4e4\uc774 \uc57d 1\uc870\uc6d0\uc758 \ud558\ub3c4\uae09\ub300\uae08\uc744 \uc870\uae30 \uc9c0\uae09\ud588\ub2e4\uace0\ub3c4 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\uacf5\uc815\uc704\ub294 \uc2e0\uace0\uc13c\ud130 \uc6b4\uc601\uacfc \uc8fc\uc694 \uae30\uc5c5\uc5d0 \ub300\ud55c \uc870\uae30 \uc9c0\uae09 \uc694\uccad\uc774 \uc911\uc18c \ud558\ub3c4\uae09\uc5c5\uccb4\uc758 \ucd94\uc11d \uba85\uc808 \uc804\ud6c4 \uc790\uae08\ub09c \uc644\ud654\uc640 \uacbd\uc601 \uc548\uc815\uc5d0 \uae30\uc5ec\ud55c \uac83\uc73c\ub85c \ud3c9\uac00\ubc1b\uace0 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uacf5\uc815\uc704\ub294 \uc2e0\uace0\uc13c\ud130 \uc6b4\uc601 \uae30\uac04 \uc811\uc218\ub41c \uc0ac\uc548 \uac00\uc6b4\ub370 \ubc95\uc815 \ud558\ub3c4\uae09\ub300\uae08 \uc9c0\uae09\uae30\ud55c\uc778 \ubaa9\uc801\ubb3c \uc218\ub839\uc77c\ub85c\ubd80\ud130 60\uc77c \ub4f1\uc744 \ub118\uae34 \uacbd\uc6b0, \uc9c0\uc5f0\uc774\uc790\ub97c \ud3ec\ud568\ud574 \ub300\uae08\uc744 \uc9c0\uae09\ud558\ub3c4\ub85d \uc2e0\uc18d\ud55c \uc790\uc9c4\uc2dc\uc815\uc744 \uc720\ub3c4\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc790\uc9c4\uc2dc\uc815\uc744 \ud558\uc9c0 \uc54a\uc73c\uba74 \ud604\uc7a5\uc870\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc5c4\uc815\ud558\uac8c \uc870\uce58\ud558\uaca0\ub2e4\uace0 \uacbd\uace0\ud588\ub2e4.<\/p>\n<p>\uacf5\uc815\uc704\ub294 \ubd88\uacf5\uc815 \ud558\ub3c4\uae09\uac70\ub798 \ud589\uc704 \uc2e4\ud0dc\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc810\uac80\ud574 \uad6d\ubbfc\uc774 \ud558\ub3c4\uae09\uac70\ub798 \ud658\uacbd \uac1c\uc120\uc744 \uccb4\uac10\ud560 \uc218 \uc788\ub3c4\ub85d \uc5ed\ub7c9\uc744 \uc9d1\uc911\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacf5\uc815\uac70\ub798\uc704\uc6d0\ud68c\ub294 2025\ub144 \ucd94\uc11d\uc744 \uc55e\ub450\uace0 \uc6b4\uc601\ud55c \ubd88\uacf5\uc815 \ud558\ub3c4\uae09 \uc2e0\uace0\uc13c\ud130\ub97c \ud1b5\ud574 \uc911\uc18c \ud558\ub3c4\uae09\uc5c5\uccb4 202\uacf3\uc774 \ubc1b\uc9c0 \ubabb\ud55c \ud558\ub3c4\uae09\ub300\uae08 \uc57d 232\uc5b5\uc6d0\uc744 \uc9c0\uae09\ubc1b\ub3c4\ub85d \ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uacf5\uc815\uc704\ub294 \uc911\uc18c <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1851","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1851"}],"collection":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1851"}],"version-history":[{"count":1,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1851\/revisions"}],"predecessor-version":[{"id":2052,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1851\/revisions\/2052"}],"wp:attachment":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}