{"id":1865,"date":"2025-11-14T10:43:22","date_gmt":"2025-11-14T01:43:22","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1865"},"modified":"2026-08-19T00:03:40","modified_gmt":"2026-08-18T15:03:40","slug":"%ec%83%81%ec%83%9d%ed%98%91%eb%a0%a5%eb%b2%95-%ea%b0%9c%ec%a0%95%ec%95%88-%ea%b5%ad%ed%9a%8c-%eb%b3%b8%ed%9a%8c%ec%9d%98-%ed%86%b5%ea%b3%bc%eb%82%a9%ed%92%88%eb%8c%80%ea%b8%88-%ec%97%b0%eb%8f%99","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1865","title":{"rendered":"\uc0c1\uc0dd\ud611\ub825\ubc95 \uac1c\uc815\uc548 \uad6d\ud68c \ubcf8\ud68c\uc758 \ud1b5\uacfc\u2026\ub0a9\ud488\ub300\uae08 \uc5f0\ub3d9\uc81c \uc5d0\ub108\uc9c0 \uacbd\ube44\ub85c \ud655\ub300"},"content":{"rendered":"<p>\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80\ub294 \ub0a9\ud488\ub300\uae08 \uc5f0\ub3d9\uc81c \uc801\uc6a9 \ub300\uc0c1\uc5d0 \uc5d0\ub108\uc9c0 \uacbd\ube44\ub97c \ucd94\uac00\ud558\ub294 \ub4f1\uc758 \ub0b4\uc6a9\uc744 \ub2f4\uc740 \u300c\ub300\u00b7\uc911\uc18c\uae30\uc5c5 \uc0c1\uc0dd\ud611\ub825 \ucd09\uc9c4\uc5d0 \uad00\ud55c \ubc95\ub960\u300d \uac1c\uc815\uc548\uc774 13\uc77c(\ubaa9) \uad6d\ud68c \ubcf8\ud68c\uc758\ub97c \ud1b5\uacfc\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc911\uae30\ubd80\uc5d0 \ub530\ub974\uba74 \uc774\ubc88 \uac1c\uc815\uc548\uc740 \ud604 \uc815\ubd80 \uad6d\uc815\uacfc\uc81c\ub85c \ucd94\uc9c4 \uc911\uc778 \uc911\uc810\ubc95\uc548\uc774\ub2e4. \uc815\ubd80 \uc774\uc1a1 \ud6c4 \uad6d\ubb34\ud68c\uc758 \uc758\uacb0\uc744 \uac70\uccd0 \uacf5\ud3ec\ub418\uba74 \uacf5\ud3ec\uc77c\ub85c\ubd80\ud130 6\uac1c\uc6d4 \ud6c4 \uc2dc\ud589\ub418\uba70, \ub0a9\ud488\ub300\uae08 \uc5f0\ub3d9\uc81c\uc758 \uc5d0\ub108\uc9c0 \uacbd\ube44 \ucd94\uac00 \uc0ac\ud56d\uc740 \uacf5\ud3ec\uc77c\ub85c\ubd80\ud130 1\ub144 \ud6c4 \uc2dc\ud589\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uac1c\uc815\uc548\uc740 \uc5d0\ub108\uc9c0 \uac00\uaca9 \ubcc0\ub3d9\uc5d0 \ub530\ub978 \uc218\ud0c1\uae30\uc5c5\uc758 \ubd80\ub2f4\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574 \ub0a9\ud488\ub300\uae08 \uc5f0\ub3d9\uc81c \uc801\uc6a9 \ub300\uc0c1\uc744 \ud604\ud589 \uc8fc\uc694 \uc6d0\uc7ac\ub8cc\uc778 \ub0a9\ud488\ub300\uae08\uc758 10% \uc774\uc0c1 \uc6d0\uc7ac\ub8cc\uc5d0\uc11c \uc804\uae30\u00b7\uac00\uc2a4 \ub4f1 \uc5d0\ub108\uc9c0 \uacbd\ube44\uae4c\uc9c0 \ud655\ub300\ud55c\ub2e4. \ub300\uc0c1 \uc5d0\ub108\uc9c0\ub294 \u300c\uc5d0\ub108\uc9c0\ubc95\u300d \uc81c2\uc870\uc81c1\ud638 \ubc0f \uc81c3\ud638\uc5d0 \ub530\ub978 \uc5d0\ub108\uc9c0\ub85c, \uc804\uae30\u00b7\uac00\uc2a4\u00b7\uc2e0\uc7ac\uc0dd\uc5d0\ub108\uc9c0\ub97c \ud3ec\ud568\ud55c\ub2e4.<\/p>\n<p>\ucabc\uac1c\uae30 \uacc4\uc57d\uacfc \uac70\ub798\uc0c1 \uc9c0\uc704 \ub0a8\uc6a9\uc744 \ud1b5\ud574 \ubbf8\uc5f0\ub3d9 \ud569\uc758\ub97c \uc694\uad6c\ud558\uac70\ub098 \uc720\ub3c4\ud558\ub294 \ud0c8\ubc95\ud589\uc704\ub3c4 \ubc95\ub960\ub85c \uba85\ud655\ud788 \uae08\uc9c0\ud55c\ub2e4. \uc218\ud0c1\uae30\uc5c5\uc774 \uc5f0\ub3d9\uc744 \uc694\uccad\ud588\ub2e4\ub294 \uc774\uc720\ub85c \uc704\ud0c1\uae30\uc5c5\uc774 \ubd88\uc774\uc775\uc744 \uc8fc\ub294 \ud589\uc704 \uc5ed\uc2dc \uae08\uc9c0\ub41c\ub2e4.<\/p>\n<p>\uae08\uc735\ud68c\uc0ac\uc640 \uc911\uc18c\uae30\uc5c5 \uac04 \ub3d9\ubc18\uc131\uc7a5\uc744 \uc704\ud574 \uae08\uc735\ud68c\uc0ac\uc758 \uc911\uc18c\uae30\uc5c5 \uc0c1\uc0dd\ud611\ub825 \uc218\uc900\uc744 \uc0b0\uc815\u00b7\uacf5\ud45c\ud558\ub294 \uc0c1\uc0dd\uae08\uc735\uc9c0\uc218\ub3c4 \uc2e0\uc124\ud55c\ub2e4. \uc218\u00b7\uc704\ud0c1\ubd84\uc7c1\uc870\uc815\ud611\uc758\ud68c\uc758 \uc2e0\uc18d\ud55c \ubd84\uc7c1 \ud574\uacb0\uc744 \uc704\ud574 \ud611\uc758\ud68c \uc704\uc6d0\uc740 \ud604\ud589 20\uba85\uc5d0\uc11c \ucd5c\ub300 30\uba85\uc73c\ub85c \ub298\ub9ac\uace0, \uac74\uc124\uc5c5 \uad00\ub828 \ubd84\uc7c1\uc870\uc815 \ube44\uc911 \uc99d\uac00\ub97c \uace0\ub824\ud574 \uc704\uc6d0 \uc790\uaca9\uc5d0 \uac74\ucd95\uc0ac\uc640 \uae30\uc220\uc0ac\ub97c \ucd94\uac00\ud55c\ub2e4.<\/p>\n<p>\uae30\uc220\uc790\ub8cc \uc720\uc6a9 \ud589\uc704 \uad00\ub828 \uc190\ud574\ubc30\uc0c1\uccad\uad6c\uc18c\uc1a1\uc5d0\uc11c\ub294 \ubc95\uc6d0\uc774 \uc190\ud574\uc561 \uc0b0\uc815\uc744 \uc704\ud55c \uac10\uc815\uc744 \uc804\ubb38\uae30\uad00\uc5d0 \ucd09\ud0c1\ud560 \uc218 \uc788\ub294 \uadfc\uac70\ub97c \ub9c8\ub828\ud55c\ub2e4. \uc911\uae30\ubd80\uc758 \uc218\u00b7\uc704\ud0c1\uac70\ub798 \uc870\uc0ac \ub300\uc0c1\uc5d0\ub294 \uc81c\ucc99\uae30\uac04 3\ub144\uc744 \ub3c4\uc785\ud55c\ub2e4. \ub2e4\ub9cc \uc720\uc0ac \uc785\ubc95\ub840\uc778 \ud558\ub3c4\uae09\ubc95\uacfc \uc218\u00b7\uc704\ud0c1\uac70\ub798 \uad00\ub828 \uc11c\ub958 \ubcf4\uad00\uae30\uac04 3\ub144 \ub4f1\uc744 \uace0\ub824\ud574 \uac70\ub798\uac00 \ub05d\ub09c \ub0a0\ubd80\ud130 3\ub144\uc774 \uc9c0\ub098\uc9c0 \uc54a\uc740 \uacbd\uc6b0\ub85c \ud55c\uc815\ud558\uba70, \uae30\uc220\uc720\uc6a9 \ud589\uc704\uc5d0\ub294 7\ub144\uc758 \uc81c\ucc99\uae30\uac04\uc744 \uc801\uc6a9\ud55c\ub2e4.<\/p>\n<p>\uae40\uc6b0\uc21c \uc0c1\uc0dd\ud611\ub825\uc815\ucc45\uad6d\uc7a5\uc740 \u201c\ubfcc\ub9ac \uc5c5\uc885 \ub4f1 \uc5d0\ub108\uc9c0 \uc0ac\uc6a9\ub7c9\uc774 \ub9ce\uc740 \uc911\uc18c\uae30\uc5c5\uc774 \uc5d0\ub108\uc9c0 \ube44\uc6a9\uc774 \uc0c1\uc2b9\ud558\ub294 \uc2dc\uae30\uc5d0\ub3c4 \ub0a9\ud488\ub300\uae08\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc9c0\uae09\ubc1b\uc744 \uc218 \uc788\ub294 \uc5ec\uac74\uc774 \ub9c8\ub828\ub410\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\uc774\uc5b4 \u201c\uc0c1\uc0dd\uae08\uc735\uc9c0\uc218 \ub3c4\uc785\uc744 \ud1b5\ud574 \uae08\uc735\ud68c\uc0ac\uac00 \uc911\uc18c\uae30\uc5c5\uc758 \uc131\uc7a5\uc744 \ub3d5\uace0 \uc774\ub97c \ud1b5\ud574 \ud568\uaed8 \uc131\uc7a5\ud558\ub294 \uc0c1\uc0dd\uc758 \uae08\uc735 \ubb38\ud654 \uc870\uc131\uc744 \uae30\ub300\ud55c\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80\ub294 \ub0a9\ud488\ub300\uae08 \uc5f0\ub3d9\uc81c \uc801\uc6a9 \ub300\uc0c1\uc5d0 \uc5d0\ub108\uc9c0 \uacbd\ube44\ub97c \ucd94\uac00\ud558\ub294 \ub4f1\uc758 \ub0b4\uc6a9\uc744 \ub2f4\uc740 \u300c\ub300\u00b7\uc911\uc18c\uae30\uc5c5 \uc0c1\uc0dd\ud611\ub825 \ucd09\uc9c4\uc5d0 \uad00\ud55c \ubc95\ub960\u300d \uac1c\uc815\uc548\uc774 13\uc77c(\ubaa9) \uad6d\ud68c \ubcf8\ud68c\uc758\ub97c \ud1b5\uacfc\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. 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