{"id":1965,"date":"2023-11-16T13:00:44","date_gmt":"2023-11-16T04:00:44","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1528"},"modified":"2026-08-18T22:56:26","modified_gmt":"2026-08-18T13:56:26","slug":"%eb%9f%bc%ed%94%bc%ec%8a%a4%ed%82%a8-%ed%99%95%ec%82%b0-%ec%b0%a8%eb%8b%a8-%ec%9c%84%ed%95%b4-%ec%a0%84%ea%b5%ad-%ec%86%8c-%eb%86%8d%ec%9e%a5-%eb%b0%98%ec%b6%9c%ec%9e%85-%ec%a0%9c%ed%95%9c-%ec%b6%94","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1965","title":{"rendered":"\ub7fc\ud53c\uc2a4\ud0a8 \ud655\uc0b0 \ucc28\ub2e8 \uc704\ud574 \uc804\uad6d \uc18c \ub18d\uc7a5 \ubc18\u00b7\ucd9c\uc785 \uc81c\ud55c \ucd94\uc9c4"},"content":{"rendered":"<p>\ub7fc\ud53c\uc2a4\ud0a8 \uc911\uc559\uc0ac\uace0\uc218\uc2b5\ubcf8\ubd80\ub294 11\uc6d4 15\uc77c \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80, \ub18d\ub9bc\ucd95\uc0b0\uac80\uc5ed\ubcf8\ubd80, \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uac00 \ucc38\uc11d\ud55c \ud68c\uc758\ub97c \uc5f4\uace0 \ub7fc\ud53c\uc2a4\ud0a8 \ubc29\uc5ed \ucd94\uc9c4 \uc0c1\ud669\uc744 \uc810\uac80\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc911\uc218\ubcf8\uc740 11\uc6d4 13\uc77c\ubd80\ud130 \uc11c\uc0b0\u00b7\ub2f9\uc9c4\u00b7\ucda9\uc8fc\u00b7\uace0\ucc3d \ub4f1 4\uac1c \uc704\ud5d8 \uc2dc\uad70\uc744 \uc81c\uc678\ud55c \uc9c0\uc5ed\uc5d0\uc11c \ubc1c\uc0dd \ub18d\uc7a5\uc744 \uc815\ubc00 \uac80\uc0ac\ud574 \uc591\uc131\ucd95\ub9cc \uc0b4\ucc98\ubd84\ud558\uace0 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ucc28\ub2e8\ubc29\uc5ed \uac15\ud654\uac00 \ud544\uc694\ud55c \ub9cc\ud07c 11\uc6d4 26\uc77c\uae4c\uc9c0 \uc804\uad6d \uc18c \ub18d\uc7a5\uc758 \uc18c \ubc18\u00b7\ucd9c\uc785 \uc81c\ud55c\uc744 \ucd94\uc9c4 \uc911\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc548\uc6a9\ub355 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80 \ubc29\uc5ed\uc815\ucc45\uad6d\uc7a5\uc740 \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uc5d0 \u201c\ub7fc\ud53c\uc2a4\ud0a8 \ubc31\uc2e0\uc811\uc885\uc774 \uc644\ub8cc\ub418\uc5c8\uc9c0\ub9cc, \ub18d\uc7a5 \ub2e8\uc704\uc5d0\uc11c \ucc28\ub2e8\ubc29\uc5ed\uc774 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4. \uc774\uc5b4 \u201c\ub18d\uc7a5\uc8fc\uac00 \ud0c0 \ucd95\uc0b0\uad00\uacc4\uc790\uc758 \ub18d\uc7a5 \ub0b4\ubd80\ub85c \ucd9c\uc785\uc744 \ucca0\uc800\ud788 \ucc28\ub2e8\ud558\ub3c4\ub85d \ud558\uace0, \ud0c0 \ub18d\uc7a5\uc5d0\ub3c4 \ubc29\ubb38\ud558\uc9c0 \uc54a\ub3c4\ub85d \ucca0\uc800\ud788 \uad50\uc721\u00b7\ud64d\ubcf4\ud558\uace0 \uc810\uac80\ud574 \uc904 \uac83\u201d\uc744 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<p>\uc548 \uad6d\uc7a5\uc740 \u201c11\uc6d4 13\uc77c \uacbd\ubd81 \uae40\ucc9c\uc5d0\uc11c\ub3c4 \ub7fc\ud53c\uc2a4\ud0a8\uc774 \ubc1c\uc0dd\ud558\uc600\uace0, \uacbd\ubd81\uc9c0\uc5ed\uc740 \uc18c \uc0ac\uc721\ub450\uc218\uac00 \uac00\uc7a5 \ub9ce\uc740 \uc9c0\uc5ed\uc778 \ub9cc\ud07c \ucd94\uac00 \ubc1c\uc0dd\uc774 \uc5c6\ub3c4\ub85d \uc804\ub2f4 \uad00\ub9ac\uc778\ub825\uc744 \ubc30\uce58\ud558\ub294 \ub4f1 \ubc29\uc5ed \uad00\ub9ac\uc5d0 \ub9cc\uc804\uc744 \uae30\ud574 \uc904 \uac83\u201d\uc774\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>\uc911\uc218\ubcf8\uc740 \ucd95\uc0b0\ub18d\uac00\uc5d0 \uc804\uc2e0\uc758 \uc6b8\ud241\ubd88\ud241\ud55c \ud639 \ub369\uc5b4\ub9ac(\uacb0\uc808), \uace0\uc5f4, \uc720\ub7c9 \uac10\uc18c \ub4f1 \ub7fc\ud53c\uc2a4\ud0a8 \uc758\uc2ec \uc99d\uc0c1\uc744 \ud655\uc778\ud558\uba74 \uc989\uc2dc \uac00\ucd95\ubc29\uc5ed\uae30\uad00(\u260e1588-9060\/ 1588-4060)\uc5d0 \uc2e0\uace0\ud574 \ub2ec\ub77c\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub7fc\ud53c\uc2a4\ud0a8 \uc911\uc559\uc0ac\uace0\uc218\uc2b5\ubcf8\ubd80\ub294 11\uc6d4 15\uc77c \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80, \ub18d\ub9bc\ucd95\uc0b0\uac80\uc5ed\ubcf8\ubd80, \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uac00 \ucc38\uc11d\ud55c \ud68c\uc758\ub97c \uc5f4\uace0 \ub7fc\ud53c\uc2a4\ud0a8 \ubc29\uc5ed \ucd94\uc9c4 \uc0c1\ud669\uc744 \uc810\uac80\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc911\uc218\ubcf8\uc740 11\uc6d4 13\uc77c\ubd80\ud130 \uc11c\uc0b0\u00b7\ub2f9\uc9c4\u00b7\ucda9\uc8fc\u00b7\uace0\ucc3d \ub4f1 4\uac1c <\/p>\n","protected":false},"author":10,"featured_media":1530,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-1965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b0b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1965"}],"collection":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1965"}],"version-history":[{"count":1,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1965\/revisions"}],"predecessor-version":[{"id":2017,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1965\/revisions\/2017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}