{"id":1974,"date":"2024-01-17T12:40:55","date_gmt":"2024-01-17T03:40:55","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1558"},"modified":"2026-08-18T22:56:26","modified_gmt":"2026-08-18T13:56:26","slug":"%ea%b5%ad%ec%84%b8%ec%b2%ad-%eb%82%a9%ec%84%b8%ec%9e%90-%ea%b6%8c%eb%a6%ac%ea%b5%ac%ec%a0%9c-%ec%a1%b0%ea%b8%b0%ec%b2%98%eb%a6%ac-%ed%99%95%eb%8c%80%ec%9e%90%eb%ac%b8%ea%b2%b0%ea%b3%bc-%ec%a7%81","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1974","title":{"rendered":"\uad6d\uc138\uccad, \ub0a9\uc138\uc790 \uad8c\ub9ac\uad6c\uc81c \uc870\uae30\ucc98\ub9ac \ud655\ub300\u00b7\uc790\ubb38\uacb0\uacfc \uc9c1\uc811 \ud1b5\ubcf4 \ucd94\uc9c4"},"content":{"rendered":"<p>\uad6d\uc138\uccad\uc740 \ub0a9\uc138\uc790\uc758 \uad8c\ub9ac\uad6c\uc81c\ub97c \uc2e0\uc18d\ud558\uace0 \uacf5\uc815\ud558\uac8c \ucc98\ub9ac\ud558\uae30 \uc704\ud574 \uc870\uae30\ucc98\ub9ac \ub300\uc0c1 \ubd88\ubcf5\uc0ac\uac74\uc744 \ud655\ub300\ud558\uace0, \uacfc\uc138\uc0ac\uc2e4\ud310\ub2e8\uc790\ubb38\uc704\uc6d0\ud68c \uc758\uacb0 \uacb0\uacfc\ub97c \ub0a9\uc138\uc790\uc5d0\uac8c \uc9c1\uc811 \ud1b5\ubcf4\ud558\ub294 \uc81c\ub3c4\ub97c \uc62c\ud574\ubd80\ud130 \uc6b4\uc601\ud560 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uad6d\uc138\uccad(\uccad\uc7a5 \uae40\ucc3d\uae30)\uc740 \uad6d\uc138\uc2ec\uc0ac\uc704\uc6d0\ud68c \ub4f1 \uc5ec\ub7ec \uc704\uc6d0\ud68c \uc6b4\uc601\uc744 \ud1b5\ud574 \ub0a9\uc138\uc790\uc758 \uc5b5\uc6b8\ud55c \uc138\uae08 \ubb38\uc81c\ub97c \uc2e0\uc18d\ud558\uace0 \uacf5\uc815\ud558\uac8c \ud574\uacb0\ud558\uae30 \uc704\ud574 \ub178\ub825\ud574 \uc654\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc9c0\ub09c\ud574\uc5d0\ub294 \uad6d\uc138\uc2ec\uc0ac\uc704\uc6d0\ud68c \uc548\uac74\ubcc4 \uc9c4\ud589\uc0c1\ud669 \uad00\ub9ac\uc640 \uad8c\ub9ac\uad6c\uc81c \uc6b0\uc218\uc9c1\uc6d0 \ud3ec\uc0c1 \ud655\ub300 \ub4f1 \uc2e0\uc18d\ucc98\ub9ac \ubc29\uc548\uc744 \uc911\uc810 \ucd94\uc9c4\ud55c \uacb0\uacfc, \uc774\uc758\uc2e0\uccad \ub4f1 \ubd88\ubcf5\uc0ac\uac74\uc758 \uae30\ud55c \ub0b4 \ucc98\ub9ac\uc728\uacfc \ud3c9\uade0 \ucc98\ub9ac\uc77c\uc218\uac00 \ub300\ud3ed \uac1c\uc120\ub410\ub2e4\uace0 \ubc1d\ud614\ub2e4. (\u201923\ub144 11\uc6d4)<\/p>\n<p>\uad6d\uc138\uccad\uc740 \uc9c0\ub09c\ud574\ubd80\ud130 \uacfc\uc138\uc0ac\uc2e4\ud310\ub2e8\uc790\ubb38\uc704\uc6d0\ud68c(\uacfc\ud310\uc704) \uac1c\ucd5c \uc804 \uc2ec\uc758\uc790\ub8cc\ub97c \ub0a9\uc138\uc790\uc5d0\uac8c \uacf5\uac1c\ud558\ub294 \uc0ac\uc804\uc5f4\ub78c\uc81c\ub3c4\ub97c \uc2dc\ud589\ud588\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uacfc\ud310\uc704\ub294 \uacfc\uc138\uc7c1\uc810 \uc0ac\uc2e4\ud310\ub2e8 \uc0ac\ud56d\uc5d0 \uad00\ud574 \uad6d\uc138\uacf5\ubb34\uc6d0\uc5d0\uac8c \uc790\ubb38\uc744 \uc81c\uacf5\ud558\ub294 \ub0b4\ubd80 \uae30\uad6c\ub85c, \uc2e0\uccad\uad8c\uc740 \uad6d\uc138\uacf5\ubb34\uc6d0\uc5d0\uac8c\ub9cc \uc788\uace0 \uc704\uc6d0\ud68c \uacb0\uc815\uc5d0\ub294 \uad6c\uc18d\ub825\uc774 \uc5c6\ub2e4. \uc0ac\uc804\uc5f4\ub78c\uc81c\ub3c4\ub294 \ubcf8\uccad\uc5d0\uc11c \u201923\ub144 2\uc6d4 \uc2dc\ubc94\uc6b4\uc601\ud55c \ub4a4 \uac19\uc740 \ud574 7\uc6d4 \uc9c0\ubc29\uccad\uacfc \uc138\ubb34\uc11c\ub85c \ud655\ub300 \uc2dc\ud589\ub410\ub2e4.<\/p>\n<p>\uad6d\uc138\uccad\uc740 \uc774 \uc81c\ub3c4\ub85c \ub0a9\uc138\uc790\uac00 \uc2ec\uc758\uc790\ub8cc\ub97c \uc0ac\uc804\uc5d0 \uc5f4\ub78c\ud574 \uc790\uc2e0\uc758 \uc758\uacac\uc774 \ucda9\uc2e4\ud788 \ubc18\uc601\ub410\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ud68c\uc758\uc5d0\uc11c \uc9c4\uc220\ud560 \ub0b4\uc6a9\ub3c4 \ucda9\ubd84\ud788 \uc900\ube44\ud560 \uc218 \uc788\uac8c \ub410\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uad6d\uc138\uccad\uc740 \uc77c\uc815 \uc694\uac74\uc744 \uac16\ucd98 \uc18c\uc561 \uc0ac\uac74\uc758 \uacbd\uc6b0 \uad6d\uc138\uc2ec\uc0ac\uc704\uc6d0\ud68c \uc2ec\uc758\ub97c \uc0dd\ub7b5\ud558\uace0 \uc2e0\uc18d\ud788 \uacb0\uc815\ud558\ub294 \uc870\uae30\ucc98\ub9ac \uc81c\ub3c4\ub97c \uc6b4\uc601\ud558\uace0 \uc788\ub2e4. \ub300\uc0c1\uc740 3\ucc9c\ub9cc \uc6d0 \ubbf8\ub9cc\uc774\uba74\uc11c \uc0ac\uc2e4\ud310\ub2e8\uc0ac\ud56d\uc774\uac70\ub098 \uc704\uc6d0\ud68c\ub97c \uac70\uccd0 \uacb0\uc815\ub41c \uc720\uc0ac\uc0ac\ub840\uac00 \uc788\ub294 \uc0ac\uac74\uc774\ub2e4.<\/p>\n<p>\uad6d\uc138\uccad\uc740 \uc62c\ud574 \uc870\uae30\ucc98\ub9ac \uae30\uc900\uae08\uc561\uc744 3\ucc9c\ub9cc \uc6d0\uc5d0\uc11c 5\ucc9c\ub9cc \uc6d0\uc73c\ub85c \uc0c1\ud5a5\ud574 \ub354 \ub9ce\uc740 \ub0a9\uc138\uc790\uac00 \ubd88\ubcf5 \uacb0\uacfc\ub97c \uc2e0\uc18d\ud788 \ubc1b\uc544\ubcfc \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ub610 \uc870\uae30\ucc98\ub9ac \uc0ac\uac74\ub3c4 \ubcf5\uc218\uc758 \uc2ec\ub9ac\ub2f4\ub2f9 \uc9c1\uc6d0\uc774 \uc2ec\uce35\ud1a0\uc758 \ud6c4 \uacb0\uc815\ud558\ub3c4\ub85d \uc870\uae30\ucc98\ub9ac\ubd84\uc11d\ubc18\uc744 \ud655\ub300 \uc6b4\uc601\ud558\uaca0\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uc870\uae30\ucc98\ub9ac\ubd84\uc11d\ubc18 \uc801\uc6a9 \ub300\uc0c1\uc740 \ud604\ud589 \uacfc\uc138\uc804\uc801\ubd80\uc2ec\uacfc \uc2ec\uc0ac\uccad\uad6c\uc5d0\uc11c \uc774\uc758\uc2e0\uccad, \uacfc\uc138\uc804\uc801\ubd80\uc2ec, \uc2ec\uc0ac\uccad\uad6c\ub85c \ud655\ub300\ub41c\ub2e4.<\/p>\n<p>\uad6d\uc138\uccad\uc740 \uacfc\ud310\uc704 \uc758\uacb0 \uacb0\uacfc\ub97c \ub0a9\uc138\uc790\uc5d0\uac8c \ud1b5\ubcf4\ud558\ub294 \uc790\ubb38\uacb0\uacfc \ud1b5\uc9c0\uc81c\ub3c4\ub3c4 \uc2e0\uc124\ud574 \ub0a9\uc138\uc790\uc758 \uc54c \uad8c\ub9ac\ub97c \ubcf4\uc7a5\ud558\uace0 \ud5a5\ud6c4 \ubd88\ubcf5\uccad\uad6c\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uadf8\ub3d9\uc548 \uacfc\uc138\uc0ac\uc2e4\ud310\ub2e8\uc790\ubb38 \uc2e0\uccad\uad8c\uc774 \uad6d\uc138\uacf5\ubb34\uc6d0\uc5d0\uac8c\ub9cc \ubd80\uc5ec\ub3fc \uc758\uacb0 \uacb0\uacfc\ub3c4 \uad6d\uc138\uacf5\ubb34\uc6d0\uc5d0\uac8c\ub9cc \ud1b5\uc9c0\ub410\uc73c\uba70, \ub0a9\uc138\uc790\ub294 \uad6d\uc138\uacf5\ubb34\uc6d0\uc744 \ud1b5\ud574 \uacb0\uacfc\ub97c \uc54c \uc218 \uc788\uc5c8\ub2e4.<\/p>\n<p>\uad6d\uc138\uccad\uc740 \ub0a9\uc138\uc790\uac00 \uacfc\ud310\uc704\uc5d0 \uc9c1\uc811 \ucd9c\uc11d\ud574 \uc801\uadf9\uc801\uc73c\ub85c \uc18c\uba85\ud55c \ub9cc\ud07c \uc62c\ud574\ubd80\ud130 \uc758\uacb0 \uacb0\uacfc\ub97c \ub0a9\uc138\uc790\uc5d0\uac8c \uc9c1\uc811 \ud1b5\ubcf4\ud574 \uacfc\ud310\uc704\ub97c \ub354\uc6b1 \uacf5\uc815\ud558\uac8c \uc6b4\uc601\ud560 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4. \uad6d\uc138\uccad\uc740 \uc55e\uc73c\ub85c\ub3c4 \uc801\uadf9\ud589\uc815\uc744 \ud1a0\ub300\ub85c \uc2e0\uc18d\ud558\uace0 \uacf5\uc815\ud55c \ub0a9\uc138\uc790 \uad8c\ub9ac\uad6c\uc81c\ub97c \uc704\ud574 \ubd88\ubcf5\uc81c\ub3c4\uc640 \uacfc\uc138\uc0ac\uc2e4\ud310\ub2e8\uc790\ubb38 \uc81c\ub3c4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uac1c\uc120\ud574 \ub098\uac00\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uad6d\uc138\uccad\uc740 \ub0a9\uc138\uc790\uc758 \uad8c\ub9ac\uad6c\uc81c\ub97c \uc2e0\uc18d\ud558\uace0 \uacf5\uc815\ud558\uac8c \ucc98\ub9ac\ud558\uae30 \uc704\ud574 \uc870\uae30\ucc98\ub9ac \ub300\uc0c1 \ubd88\ubcf5\uc0ac\uac74\uc744 \ud655\ub300\ud558\uace0, \uacfc\uc138\uc0ac\uc2e4\ud310\ub2e8\uc790\ubb38\uc704\uc6d0\ud68c \uc758\uacb0 \uacb0\uacfc\ub97c \ub0a9\uc138\uc790\uc5d0\uac8c \uc9c1\uc811 \ud1b5\ubcf4\ud558\ub294 \uc81c\ub3c4\ub97c \uc62c\ud574\ubd80\ud130 \uc6b4\uc601\ud560 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4. 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