{"id":1980,"date":"2024-08-08T10:42:22","date_gmt":"2024-08-08T01:42:22","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1654"},"modified":"2026-08-18T22:56:11","modified_gmt":"2026-08-18T13:56:11","slug":"%ec%9d%b4%eb%b3%91%ed%99%94-%ed%99%98%ea%b2%bd%eb%b6%80-%ec%b0%a8%ea%b4%80-%eb%8c%80%ec%b2%ad%ed%98%b8-%eb%85%b9%ec%a1%b0-%eb%8c%80%ec%9d%91-%ed%83%9c%ec%84%b8-%ec%a0%90%ea%b2%80","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1980","title":{"rendered":"\uc774\ubcd1\ud654 \ud658\uacbd\ubd80 \ucc28\uad00, \ub300\uccad\ud638 \ub179\uc870 \ub300\uc751 \ud0dc\uc138 \uc810\uac80"},"content":{"rendered":"<p>\ud658\uacbd\ubd80\ub294 \uc774\ubcd1\ud654 \ud658\uacbd\ubd80 \ucc28\uad00\uc774 8\uc6d4 7\uc77c \uc624\ud6c4 \ub300\uccad\ud638 \uccad\uc8fc \ubb38\uc758\uba74 \uc77c\ub300\ub97c \ubc29\ubb38\ud574 \ub179\uc870 \ubc1c\uc0dd \ud604\ud669\uacfc \uc624\uc5fc\uc6d0 \uc800\uac10, \ub179\uc870 \uc81c\uac70 \uc0c1\ud669 \ub4f1 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\uc870\ub958\ucc28\ub2e8\ub9c9\uc744 \uc124\uce58\ud574 \ucde8\uc218\uc7a5\uc73c\ub85c \uc720\uc785\ub418\ub294 \ub179\uc870\ub97c \ucc28\ub2e8\ud558\uace0 \uc788\ub2e4. \uc9d1\uc911\uac15\uc6b0\ub85c \uc720\uc785\ub41c \ubd80\uc720 \uc4f0\ub808\uae30\ub3c4 \uc218\uac70*\ud558\uace0 \uc788\uc73c\uba70, 8\uc6d4 5\uc77c \uae30\uc900 \ub300\uccad\ub310\uc73c\ub85c \uc720\uc785\ub41c \ubd80\uc720 \uc4f0\ub808\uae30 2\ub9cc \ud1a4 \uac00\uc6b4\ub370 1\ub9cc500\ud1a4\uc744 \uc218\uac70\ud588\ub2e4.<\/p>\n<p>\uc77c\uc120 \uc815\uc218\uc7a5\uc5d0\uc11c\ub294 \ud65c\uc131\ud0c4 \ud761\ucc29\uacfc \uc624\uc874\ucc98\ub9ac \ub4f1 \uace0\ub3c4\uc815\uc218\ucc98\ub9ac\ub97c \ud1b5\ud574 \uc548\uc804\ud55c \uc218\ub3d7\ubb3c \uacf5\uae09\uc5d0 \ub178\ub825\ud558\uace0 \uc788\ub2e4\uace0 \ud658\uacbd\ubd80\ub294 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc774 \ucc28\uad00\uc740 \uc774\ub0a0 \ub300\uccad\ud638 \ub179\uc870 \ubc1c\uc0dd \ubc0f \ub300\uc751 \uc0c1\ud669, \ub179\uc870 \uc81c\uac70\uc124\ube44 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