{"id":1982,"date":"2024-08-23T11:46:08","date_gmt":"2024-08-23T02:46:08","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1660"},"modified":"2026-08-18T22:56:11","modified_gmt":"2026-08-18T13:56:11","slug":"%ec%a0%84%ec%84%b8%ec%82%ac%ea%b8%b0-%ed%8a%b9%eb%b3%84%eb%b2%95-%ea%b0%9c%ec%a0%95%ec%95%88-%ea%b5%ad%ed%9a%8c-%ea%b5%ad%ed%86%a0%ec%9c%84-%ed%86%b5%ea%b3%bclh-%eb%82%99%ec%b0%b0-%ec%a3%bc%ed%83%9d","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1982","title":{"rendered":"\uc804\uc138\uc0ac\uae30 \ud2b9\ubcc4\ubc95 \uac1c\uc815\uc548 \uad6d\ud68c \uad6d\ud1a0\uc704 \ud1b5\uacfc\u2026LH \ub099\ucc30 \uc8fc\ud0dd \ucd5c\uc7a5 10\ub144 \ubb34\uc0c1 \uac70\uc8fc \uc9c0\uc6d0"},"content":{"rendered":"<p>\uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 8\uc6d4 21\uc77c \uc624\uc804 \uc5f4\ub9b0 \uad6d\ud68c \uad6d\ud1a0\uad50\ud1b5\uc704\uc6d0\ud68c \uc804\uccb4\ud68c\uc758\uc5d0\uc11c \u300c\uc804\uc138\uc0ac\uae30 \ud53c\ud574\uc790 \uc9c0\uc6d0 \ubc0f \uc8fc\uac70\uc548\uc815\uc5d0 \uad00\ud55c \ud2b9\ubcc4\ubc95\u300d \uac1c\uc815\uc548\uc774 \uc758\uacb0\ub410\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 \uc774\ubc88 \uc758\uacb0\uc774 \uc804\uc138\uc0ac\uae30 \ud53c\ud574\uc790 \uc9c0\uc6d0\uc744 \uc704\ud574 \uc81c22\ub300 \uad6d\ud68c\uc5d0\uc11c \uc5ec\uc57c\uc640 \uc815\ubd80\uac00 \ud569\uc758\ud55c \uccab \uc131\uacfc\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\uad6d\ud68c\uc640 \uc815\ubd80\ub294 7\uc6d4 18\uc77c, 8\uc6d4 1\uc77c, 8\uc6d4 20\uc77c 3\ucc28\ub840 \ubc95\uc548\uc18c\uc704\ub97c \uc5f4\uc5b4 \ud53c\ud574\uc790 \uc9c0\uc6d0 \ubc29\uc548 \ub4f1\uc744 \ub17c\uc758\ud588\ub2e4. \uac1c\uc815\uc548\uc5d0\ub294 \ud55c\uad6d\ud1a0\uc9c0\uc8fc\ud0dd\uacf5\uc0ac(LH)\uac00 \ud53c\ud574\uc8fc\ud0dd\uc744 \uacbd\ub9e4\ub85c \ub099\ucc30\ubc1b\uc544 \uacf5\uacf5\uc784\ub300\ub85c \uc81c\uacf5\ud558\uace0, \ud53c\ud574\uc790\uc758 \ucd5c\uc7a5 10\ub144 \ubb34\uc0c1 \uac70\uc8fc\ub97c \uc9c0\uc6d0\ud558\ub294 \ub0b4\uc6a9\uc774 \ub2f4\uacbc\ub2e4. \ud53c\ud574\uc790\uc758 \ubbfc\uac04\uc784\ub300\uc8fc\ud0dd \uc120\ud0dd\uad8c\uc744 \ubd80\uc5ec\ud558\uace0 \ud53c\ud574\uc790 \uc778\uc815 \ubc94\uc704\ub97c \ub113\ud788\ub294 \ubc29\uc548\ub3c4 \ud3ec\ud568\ub410\ub2e4.<\/p>\n<p>\uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 \uc5ec\uc57c\uac00 \ud53c\ud574\uc790 \uc9c0\uc6d0 \ubc29\uc2dd\uc744 \ub450\uace0 \uc774\uacac\uc744 \ubcf4\uc600\uc9c0\ub9cc, \uc815\ubd80\uac00 \uc804\uc138\uc784\ub300 \ub300\uc548\uc744 \uc81c\uc2dc\ud558\ub294 \ub4f1 \ub17c\uc758\uc5d0 \ucc38\uc5ec\ud574 \ud569\uc758\uc5d0 \uae30\uc5ec\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc804\uc138\uc784\ub300\ub294 LH\uac00 \ud53c\ud574\uc790\uc758 \ubcf4\uc99d\uae08 \ubc94\uc704\uc5d0\uc11c \ud53c\ud574\uc790\uac00 \uc6d0\ud558\ub294 \uc704\uce58\uc640 \uaddc\ubaa8\uc758 \ubbfc\uac04\uc784\ub300\uc8fc\ud0dd\uc5d0 \uc804\uc138\uacc4\uc57d\uc744 \uccb4\uacb0\ud55c \ub4a4 \uc774\ub97c \ud53c\ud574\uc790\uc5d0\uac8c \uc7ac\uc784\ub300\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \uacf5\uacf5\uc784\ub300\uc640 \uac19\uc774 \ucd5c\uc7a5 10\ub144\uac04 \ubb34\uc0c1 \uac70\uc8fc\ub97c \uc9c0\uc6d0\ud558\ub294 \uc81c\ub3c4\ub2e4.<\/p>\n<p>\uac1c\uc815\uc548\uc740 \uc815\ubd80\uac00 5\uc6d4 27\uc77c \ubc1c\ud45c\ud55c \u300c\uc804\uc138\uc0ac\uae30 \ud53c\ud574\uc790 \uc8fc\uac70\uc548\uc815 \uc9c0\uc6d0 \uac15\ud654\ubc29\uc548\u300d\uc758 \uc2e4\ud589 \ubc29\uc548\uc744 \ub2f4\uc558\ub2e4. LH \ub4f1\uc774 \uacbd\ub9e4 \ub4f1\uc73c\ub85c \ud53c\ud574\uc8fc\ud0dd\uc744 \ub099\ucc30\ubc1b\uc544 \ud53c\ud574\uc790\uc5d0\uac8c \uc784\ub300\ub8cc \ubd80\ub2f4 \uc5c6\uc774 \ucd5c\uc7a5 10\ub144\uac04 \uacf5\uacf5\uc784\ub300\ub85c \uc81c\uacf5\ud560 \uc218 \uc788\ub3c4\ub85d \ud588\ub2e4. \uc815\uc0c1 \ub9e4\uc785\uac00\ubcf4\ub2e4 \ub0ae\uc740 \ub099\ucc30\uac00\ub85c \ubc1c\uc0dd\ud55c \uacbd\ub9e4\ucc28\uc775(LH\uac10\uc815\uac00\uff0d\ub099\ucc30\uac00\uc561)\uc740 \uc784\ub300\ub8cc \uc9c0\uc6d0\uc5d0 \ud65c\uc6a9\ud558\uace0, \uac70\uc8fc \ud6c4 \ub0a8\uc740 \uacbd\ub9e4\ucc28\uc775\uc740 \ud53c\ud574\uc790\uc5d0\uac8c \uc9c0\uae09\ud558\ub3c4\ub85d \ud588\ub2e4. \ub2e4\ub9cc \uacbd\ub9e4\ucc28\uc775\uacfc \uc784\ub300\ub8cc \uc9c0\uc6d0 \ub4f1 \uc815\ubd80 \uc9c0\uc6d0\uae08\uc758 \ucd1d\ud569\uc740 \ud53c\ud574\uc790\uac00 \ub3cc\ub824\ubc1b\uc9c0 \ubabb\ud55c \ud53c\ud574\ubcf4\uc99d\uae08\uc744 \ub118\uc744 \uc218 \uc5c6\ub2e4. \uacf5\uacf5\uc8fc\ud0dd\uc0ac\uc5c5\uc790\uac00 \uc9c0\uae09\ud558\ub294 \uacbd\ub9e4\ucc28\uc775\uc5d0\ub294 \uc555\ub958\uae08\uc9c0 \uaddc\uc815\ub3c4 \ub9c8\ub828\ud588\ub2e4.<\/p>\n<p>\uae30\uc874 \uacf5\uacf5\uc784\ub300\uc8fc\ud0dd\uc5d0\uc11c \uc774\uc8fc\ud558\ub294 \ud53c\ud574\uc790\ub294 \ub2e4\ub978 \uacf5\uacf5\uc784\ub300\uc8fc\ud0dd\uc744 \uc6b0\uc120 \uacf5\uae09\ubc1b\uace0 \uc784\ub300\ub8cc\ub97c \uc9c0\uc6d0\ubc1b\uac70\ub098, \uac70\uc8fc\uae30\uac04\uc758 \uc784\ub300\ub8cc \uc9c0\uc6d0\uc561\uc744 \uc81c\uc678\ud55c \uacbd\ub9e4\ucc28\uc775\uc744 \uc989\uc2dc \ubc1b\ub294 \ubc29\uc548 \uc911 \ud558\ub098\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\ub2e4. \ub2e4\ub978 \uacf5\uacf5\uc784\ub300\uc8fc\ud0dd \ub300\uc2e0 \ubbfc\uac04\uc784\ub300\uc8fc\ud0dd\uc73c\ub85c \uc774\uc8fc\ud558\ub824\ub294 \ud53c\ud574\uc790\uc5d0\uac8c\ub294 \uc804\uc138\uc784\ub300\ub97c \uc120\ud0dd\uc9c0\ub85c \uc81c\uacf5\ud55c\ub2e4. \uc2e0\ud0c1\uc0ac\uae30\uc8fc\ud0dd, \uc704\ubc18\uac74\ucd95\ubb3c, \uc120\uc21c\uc704 \ud53c\ud574\uc8fc\ud0dd\ub3c4 LH\uac00 \ub9e4\uc785\ud574 \ud53c\ud574\uc790\uc758 \ucd5c\uc7a5 10\ub144 \uacf5\uacf5\uc784\ub300\uc8fc\ud0dd \ubb34\uc0c1 \uac70\uc8fc\ub97c \uc9c0\uc6d0\ud560 \uc218 \uc788\ub3c4\ub85d \ud588\ub2e4.<\/p>\n<p>\ud53c\ud574\uc790 \uc778\uc815 \ubc94\uc704\ub3c4 \ud655\ub300\ud588\ub2e4. \ub300\ud56d\ub825\uc774 \uc5c6\ub294 \uc774\uc911\uacc4\uc57d \uc0ac\uae30 \ud53c\ud574\uc790\ub97c \ud2b9\ubcc4\ubc95 \uc801\uc6a9 \ub300\uc0c1\uc73c\ub85c \ud3ec\ud568\ud558\uace0, \ud53c\ud574\uc8fc\ud0dd\uc5d0 \uc804\uc138\uad8c\uc744 \uc124\uc815\ud55c \uc0ac\ub78c\uacfc \uc784\ucc28\ubcf4\uc99d\uae08\uc774 \ucd5c\ub300 7\uc5b5\uc6d0 \uc774\ud558\uc778 \uc0ac\ub78c\ub3c4 \ud53c\ud574\uc790\ub85c \uc778\uc815\ud558\ub3c4\ub85d \ud588\ub2e4. \uc774\uc911\uacc4\uc57d\uc740 \uae30\uc874 \uc138\uc785\uc790\uac00 \uc784\ub300\uc778\uc5d0\uac8c \ubcf4\uc99d\uae08\uc744 \ub3cc\ub824\ubc1b\uc9c0 \ubabb\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc0c8 \uc784\ub300\ucc28\uacc4\uc57d\uc774 \uccb4\uacb0\ub3fc \uc0c8 \uc138\uc785\uc790\uac00 \uc785\uc8fc\ud558\uae30 \uc5b4\ub824\uc6cc \ub300\ud56d\ub825\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0\ub97c \ub9d0\ud55c\ub2e4.<\/p>\n<p>\uac1c\uc815\uc548\uc740 \ubc95\uc81c\uc0ac\ubc95\uc704\uc6d0\ud68c\ub97c \uac70\uccd0 \uad6d\ud68c \ubcf8\ud68c\uc758\uc5d0\uc11c \ucd5c\uc885 \uc2ec\uc758\ub420 \uc608\uc815\uc774\ub2e4. \ubcf8\ud68c\uc758\uc5d0\uc11c \uc758\uacb0\ub418\uba74 \uacf5\uacf5\uc784\ub300\uc8fc\ud0dd \uc784\ub300\ub8cc \uac10\uba74 \uc808\ucc28 \ub4f1\uc744 \uc704\ud55c \ud558\uc704\ubc95\ub839 \uac1c\uc815\uc744 \uac70\uccd0 \uacf5\ud3ec 2\uac1c\uc6d4 \ub4a4 \uc2dc\ud589\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 \ubc95 \uc2dc\ud589 \uc804\uae4c\uc9c0 \ud53c\ud574\uc8fc\ud0dd \ub9e4\uc785\uc744 \uc704\ud55c \ud558\uc704\ubc95\ub839, \uc608\uc0b0, \uc778\ub825, \uc138\ubd80 \uc6b4\uc601\uae30\uc900\uacfc \uad00\ub9ac\uccb4\uacc4 \ub4f1 \uc2e4\ud589 \ubc29\uc548\uc744 \ub9c8\ub828\ud560 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4. \uc2dc\ud589 \uc804\uc5d0\ub3c4 LH\uc758 \ud53c\ud574\uc8fc\ud0dd \ub9e4\uc785\uacfc \uacf5\uacf5\uc784\ub300\uc8fc\ud0dd \uc81c\uacf5\uc744 \uacc4\uc18d \ucd94\uc9c4\ud558\uace0, \uac1c\uc815\uc548 \uc2dc\ud589\uc5d0 \ub530\ub978 \uacbd\ub9e4\ucc28\uc775\uacfc \uc784\ub300\ub8cc \uc9c0\uc6d0 \ub4f1\uc744 \uc18c\uae09 \uc801\uc6a9\ud560 \uc608\uc815\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 8\uc6d4 21\uc77c \uc624\uc804 \uc5f4\ub9b0 \uad6d\ud68c \uad6d\ud1a0\uad50\ud1b5\uc704\uc6d0\ud68c \uc804\uccb4\ud68c\uc758\uc5d0\uc11c \u300c\uc804\uc138\uc0ac\uae30 \ud53c\ud574\uc790 \uc9c0\uc6d0 \ubc0f \uc8fc\uac70\uc548\uc815\uc5d0 \uad00\ud55c \ud2b9\ubcc4\ubc95\u300d \uac1c\uc815\uc548\uc774 \uc758\uacb0\ub410\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 \uc774\ubc88 \uc758\uacb0\uc774 \uc804\uc138\uc0ac\uae30 <\/p>\n","protected":false},"author":10,"featured_media":1662,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1982"}],"collection":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1982"}],"version-history":[{"count":1,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1982\/revisions"}],"predecessor-version":[{"id":2078,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/wp\/v2\/posts\/1982\/revisions\/2078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonumpilatestimes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}