{"id":1985,"date":"2025-01-24T13:00:28","date_gmt":"2025-01-24T04:00:28","guid":{"rendered":"https:\/\/bonumpilatesjournal.co.kr\/?p=1728"},"modified":"2026-08-18T23:56:38","modified_gmt":"2026-08-18T14:56:38","slug":"%eb%86%8d%ec%8b%9d%ed%92%88%eb%b6%80-%ec%84%a4-%eb%aa%85%ec%a0%88-%eb%8c%80%ec%84%a4-%eb%8c%80%eb%b9%84-%eb%86%8d%ec%b6%95%ec%82%b0%ec%8b%9c%ec%84%a4-%ec%95%88%ec%a0%84%ea%b4%80%eb%a6%ac-%eb%8b%b9","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=1985","title":{"rendered":"\ub18d\uc2dd\ud488\ubd80, \uc124 \uba85\uc808 \ub300\uc124 \ub300\ube44 \ub18d\ucd95\uc0b0\uc2dc\uc124 \uc548\uc804\uad00\ub9ac \ub2f9\ubd80"},"content":{"rendered":"<p>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\ub294 \uc124 \uba85\uc808 \uae30\uac04 \ub300\uc124 \uc608\ubcf4\uc5d0 \ub530\ub77c \ube44\ub2d0\ud558\uc6b0\uc2a4\uc640 \ucd95\uc0ac \ub4f1 \ub18d\ucd95\uc0b0\uc2dc\uc124 \ud53c\ud574 \uc608\ubc29\uc744 \uc704\ud55c \uc0ac\uc804 \ub300\ube44\ub97c \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<p>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839\u00b7\uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294 1\uc6d4 24\uc77c(\uae08) \uc624\ud6c4 \ub18d\uc2dd\ud488\ubd80 \uc7ac\ub09c\uc0c1\ud669\uc2e4\uc5d0\uc11c \ubc15\uc218\uc9c4 \uae30\ud68d\uc870\uc815\uc2e4\uc7a5 \uc8fc\uc7ac\ub85c \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4, \ub18d\ucd0c\uc9c4\ud765\uccad, \ub18d\ud611 \ub4f1 \uad00\uacc4\uae30\uad00\uacfc \uc2dc\uc124\ud53c\ud574 \uc608\ubc29\uc744 \uc704\ud55c \uc0ac\uc804 \ub300\ucc45\ud68c\uc758\ub97c \uac1c\ucd5c\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uae30\uc0c1\uccad\uc5d0 \ub530\ub974\uba74 1\uc6d4 25\uc77c(\ud1a0)\uc5d0\ub294 \ub3d9\ud48d\uc758 \uc601\ud5a5\uc73c\ub85c \uac15\uc6d0\uacfc \uacbd\ubd81 \ub3d9\ud574\uc548\uc5d0 \ub208\uc774 \ub0b4\ub9ac\uace0, 1\uc6d4 27\uc77c(\uc6d4)\uc5d0\ub294 \ubd81\ucabd\uc744 \ud1b5\uacfc\ud558\ub294 \uc800\uae30\uc555\uc758 \uc601\ud5a5\uc73c\ub85c \uc804\uad6d\uc5d0 \ube44 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\uacbd\uc6b0\uc5d0\ub294 \uc2e0\uc18d\ud55c \ub208 \uc4f8\uc5b4\ub0b4\ub9ac\uae30, \ube44\ub2d0 \ucc22\uae30, \uc2dc\uc124 \ub0b4 \uac00\uc628 \ub4f1 \uc801\uadf9\uc801\uc778 \uc870\uce58\uac00 \uc911\uc694\ud558\ub2e4\uba70, \ub18d\uc5c5\uc778\uc774 \uc801\uae30\uc5d0 \uc870\uce58\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uc640 \ub18d\ucd0c\uc9c0\ub3c4\uae30\uad00\uc774 \ub300\uc751\ud574 \ub2ec\ub77c\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<p>\ub610 \uc124 \uba85\uc808\uc5d0 \uc11c\uc6b8 \ub4f1 \uc218\ub3c4\uad8c\uc73c\ub85c \uc5ed\uadc0\uc131\ud558\ub294 \ub18d\uac00\uac00 \ubcf4\uac15\uc9c0\uc8fc \uc124\uce58 \ub4f1 \uc548\uc804\uc870\uce58 \ud6c4 \uba85\uc808\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uac00 \ub9c8\uc744\ubc29\uc1a1 \ub4f1\uc744 \ud1b5\ud574 \uc548\ub0b4\ud560 \uacc4\ud68d\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80\ub294 \ub18d\uc5c5\uc7ac\ud574\ub300\ucc45\uc0c1\ud669\uc2e4\uc744 \uc911\uc2ec\uc73c\ub85c \uae30\uc0c1 \uc0c1\ud669\uc744 \uba74\ubc00\ud788 \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0, \ud53c\ud574 \uc6b0\ub824 \uc9c0\uc5ed \ub18d\uc5c5\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \uc0ac\uc804 \ub300\ube44\uc640 \ub2e8\uacc4\ubcc4 \ud53c\ud574 \uc608\ubc29 \uc694\ub839\uc744 \ubb38\uc790, \uc790\ub9c9\ubc29\uc1a1, \ub9c8\uc744\ubc29\uc1a1 \ub4f1\uc744 \ud1b5\ud574 \uae34\uae09 \uc804\ud30c\ud560 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ubc15\uc218\uc9c4 \ub18d\uc2dd\ud488\ubd80 \uae30\ud68d\uc870\uc815\uc2e4\uc7a5\uc740 \u201c\ub300\uc124 \ud53c\ud574 \uc608\ubc29\uc744 \uc704\ud574 \ub2e8\uacc4\ubcc4\u00b7\uc0c1\ud669\ubcc4 \uad6c\uccb4\uc801\uc778 \ud589\ub3d9 \uc694\ub839\uc744 \ub18d\uc5c5\uc778\ub4e4\uc774 \ud3c9\uc18c\uc5d0 \ucda9\ubd84\ud788 \uc774\ud574\ud558\uace0, \ud604\uc7a5\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.\u201d\uba70 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