{"id":355,"date":"2017-08-16T15:32:42","date_gmt":"2017-08-16T06:32:42","guid":{"rendered":"http:\/\/pilates101.cafe24.com\/?p=355"},"modified":"2017-08-16T15:32:42","modified_gmt":"2017-08-16T06:32:42","slug":"{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}ea{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}b5{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","status":"publish","type":"post","link":"https:\/\/bonumpilatestimes.com\/?p=355","title":{"rendered":"\uad6d\ub0b4 \uacc4\ub780 \uc0b4\ucda9\uc81c(\ud53c\ud504\ub85c\ub2d0 \ub4f1) \uc548\uc804\uad00\ub9ac \ub300\ucc45 \ucd94\uc9c4\uc0c1\ud669"},"content":{"rendered":"<div>\u25a1 8.14\uc77c \uc0b0\ub780\uacc4 \ub18d\uc7a5\uc5d0\uc11c \uc0ac\uc6a9\uc774 \uae08\uc9c0\ub41c \ud53c\ud504\ub85c\ub2d0 \uac80\ucd9c \ub4f1\uc5d0 \ub530\ub77c \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc774\ud558 \ub18d\uc2dd\ud488\ubd80), \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \ub4f1 \uad00\uacc4\uae30\uad00\uc740 \uc801\uadf9 \ud611\ub825\ud558\uc5ec \ub3d9 \uacc4\ub780\uc758 \ucd9c\ud558\uc911\ub2e8 \ubc0f \uc804\ub7c9\ud68c\uc218 \uc870\uce58\ud558\ub294 \ub4f1 \uad6d\ub0b4\uc0b0 \uacc4\ub780 \uad00\ub828 \uc548\uc804\uad00\ub9ac \uac15\ud654 \ub300\ucc45\uc744 \uc801\uadf9 \ucd94\uc9c4\ud558\uace0 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/div>\n<div>\u00a0\u3147 \uc544\uc6b8\ub7ec, \uc794\ub958\ud5c8\uc6a9 \uad6d\uc81c\uae30\uc900 \uc774\ud558\ub77c\ub3c4 \ud53c\ud504\ub85c\ub2d0\uc774 \uac80\ucd9c\ub41c \uacc4\ub780\uc5d0 \ub300\ud574\uc11c\ub294 \uc804\ub7c9 \ud3d0\uae30 \uc870\uce58\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\u25a1 \ub18d\uc2dd\ud488\ubd80, \uc2dd\uc57d\ucc98 \ub4f1 \uad00\uacc4\uae30\uad00\uc740 \uad6d\ubbfc\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uace0\ub824\ud574\uc11c \ub300\ucc45\uc744 \ucd94\uc9c4\ud558\uace0 \uc788\ub2e4.<\/p><\/div>\n<div>\u00a0 \uccab\uc9f8, 8\uc6d4 15\uc77c 00\uc2dc\ubd80\ud130 \ubaa8\ub4e0 \uc0b0\ub780\uacc4 \ub18d\uc7a5 \ucd9c\ud558\ub97c \uc804\uba74 \uc911\uc9c0\ud558\uace0, \uad6d\ub0b4\uc5d0\uc11c \uc0c1\uc5c5\uc801\uc73c\ub85c \uacc4\ub780\uc744 \ud310\ub9e4\uc720\ud1b5\ud558\ub294 \ubaa8\ub4e0 \uc0b0\ub780\uacc4 \ub18d\uc7a5(1,239\ud638)\uc5d0 \ub300\ud574 \uc804\uc218 \uc870\uc0ac\ub97c \uc2e4\uc2dc\ud558\uc5ec \uc0b4\ucda9\uc81c \ub4f1\uc774 \uac80\ucd9c\ub418\uc9c0 \uc54a\uc740 \ub18d\uc7a5\ub9cc \ucd9c\ud558\ub97c \ud5c8\uc6a9\ud55c\ub2e4.<\/div>\n<div>\u00a0 \ub458\uc9f8, \uc0b0\ub780\uacc4 \ub18d\uc7a5 \uc804\uc218\uac80\uc0ac\ub294 8\uc6d4 17\uc77c\uae4c\uc9c0 \uc2e0\uc18d\ud788 \uc644\ub8cc\ud558\uc5ec \uad6d\ubbfc\ub4e4\uc758 \ubd88\ud3b8\uc744 \ucd5c\uc18c\ud654\ud55c\ub2e4.<\/div>\n<div>\u00a0\u00a0\u00a0 &#8211; \uacf5\uae09\ubb3c\ub7c9\uae30\uc900\uc73c\ub85c \ubcf4\uba74, \uc870\uc0ac\uccab\ub0a0\uc778 15\uc77c\uae4c\uc9c0 \uacc4\ub780 \uacf5\uae09\ubb3c\ub7c9\uc758 25{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}\ub18d\uac00\uc758 \uc870\uc0ac\ub97c \uc644\ub8cc\ud558\uace0 16\uc77c\ubd80\ud130 \uc2dc\uc911\uc720\ud1b5\uc870\uce58\ub97c \ud588\ub2e4. 16\uc77c\uae4c\uc9c0\ub294 80{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}\uc774\uc0c1 \uac80\uc0ac\ub97c \uc644\ub8cc\ud558\uace0 17\uc77c\uae4c\uc9c0 100{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34} \uac80\uc0ac\ub97c \uc644\ub8cc\ud560 \uacc4\ud68d\uc774\ub2e4.<br \/>\n&#8211; 16\uc77c 05\uc2dc \uae30\uc900 \uc804\uccb4 \uac80\uc0ac\ub300\uc0c1 \uc0b0\ub780\uacc4 \ub18d\uac00(1239\ub18d\uac00*)\uc911 1013\ub18d\uac00(81{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34})\uc5d0 \ub300\ud574 \uc2dc\ub8cc\ucc44\ucde8\ub97c \uc644\ub8cc\ud558\uc600\uc73c\uba70,<br \/>\n&#8211; \uc2dc\ub8cc\ub97c \ucc44\ucde8\ud55c 1013\ub18d\uac00 \uc911 \uac80\uc0ac\ub97c \uc644\ub8cc\ud55c 245\ub18d\uac00* \uac80\uc0ac \uacb0\uacfc, \ud53c\ud504\ub85c\ub2d0 \uac80\ucd9c 2\uac1c \ub18d\uac00, \ube44\ud39c\ud2b8\ub9b0(\uae30\uc900\uce58 \uc774\ub0b4 \uc0ac\uc6a9 \ud5c8\uc6a9) \uae30\uc900 \ucd08\uacfc 2\uac1c \ub18d\uac00 \ub4f1 \ucd1d 4\uac1c\ub18d\uac00\uac00 \ubd80\uc801\ud569\uc73c\ub85c \ud310\uc815\ub418\uc5c8\ub2e4.<br \/>\n* \ud53c\ud504\ub85c\ub2d0 2\uac1c\ub18d\uac00 : \uacbd\uae30\ub3c4 \ub0a8\uc591\uc8fc \ub18d\uac00(8\ub9cc\uc218) \ubc0f \uac15\uc6d0\ub3c4 \ucca0\uc6d0 \ub18d\uac00(55\ucc9c\uc218)<br \/>\n* \ube44\ud39c\ud2b8\ub9b0 \ud5c8\uc6a9\uae30\uc900\uce58 \ucd08\uacfc 2\uac1c\ub18d\uac00 : \uacbd\uae30\ub3c4 \uad11\uc8fc(6\ub9cc\uc218), \uc591\uc8fc(23\ucc9c\uc218)<\/div>\n<div>\n\uc14b\uc9f8, \uc804\uc218 \uc870\uc0ac\uacb0\uacfc \ubd80\uc801\ud569 \ub18d\uac00\uc758 \uacc4\ub780\uc740 \uc804\ub7c9 \ud68c\uc218 \ud3d0\uae30 \uc870\uce58\ud55c\ub2e4. 8.16\uc77c 05\uc2dc\uae4c\uc9c0 \ubd80\uc801\ud569 \ud310\uc815\ub41c 4\uac1c \ub18d\uac00\uc758 \uacc4\ub780\uc740 \uc804\ub7c9 \ud3d0\uae30\uc870\uce58\ub97c \ucd94\uc9c4\ud558\uace0 \uc788\ub2e4.<br \/>\n\ub137\uc9f8, \uc804\uc218 \uc870\uc0ac\uacb0\uacfc \uc801\ud569\uc73c\ub85c \ud310\uc815\ub41c \ub18d\uc7a5\uc740 \uc989\uc2dc \ucd9c\ud558\uc911\uc9c0\ub97c \ud574\uc81c\ud558\uace0, \uc2dc\uc911\uc5d0 \uc720\ud1b5\uc744 \ud5c8\uc6a9\ud55c\ub2e4.<br \/>\n8.16\uc77c 05\uc2dc \ud604\uc7ac \uc801\ud569\uc73c\ub85c \ud310\uc815\ub41c 241\ub18d\uac00(\uacf5\uae09\ubb3c\ub7c9 25{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34})\ub294 \uc989\uc2dc \uc720\ud1b5\uc744 \ud5c8\uc6a9\ud558\uc600\ub2e4.<br \/>\n\uc544\uc6b8\ub7ec, \ub300\ud615\uc720\ud1b5\uc5c5\uccb4\uc640 \ud611\uc870\ud558\uc5ec \uc801\ud569\ud310\uc815 \ubc1b\uc740 \ub18d\uac00\uc5d0\uc11c \uc0dd\uc0b0\ub41c \uacc4\ub780\uc740 \ub300\ud615\ub9c8\ud2b8 \ub4f1\uc5d0\uc11c \ud310\ub9e4\ubcf4\ub958 \ud574\uc81c \ub4f1 \uc7ac\uc720\ud1b5\ud1a0\ub85d \ud558\uace0, \uc18c\ube44\uc790\uac00 \uc548\uc2ec\ud558\uace0 \uc18c\ube44\ud560 \uc218 \uc788\ub3c4\ub85d \ud64d\ubcf4\ub97c \uac15\ud654\ud55c\ub2e4.<\/div>\n<div>\ub2e4\uc12f\uc9f8, \ubd80\uc801\ud569 \ub18d\uc7a5\uc5d0\uc11c \uc720\ud1b5\ub41c \uc2dd\uc6a9 \ubc0f \uac00\uacf5\uc6a9 \uacc4\ub780\uc740 \uc720\ud1b5\ud310\ub9e4 \uae08\uc9c0\uc870\uce58\uc640 \ud568\uaed8 \ucd94\uc801 \uad00\ub9ac\ud574\uc11c \uc804\ub7c9 \ud68c\uc218 \ud3d0\uae30 \uc870\uce58\ud55c\ub2e4.<br \/>\n\uc2dc\uc911\uc5d0 \uc720\ud1b5\ub418\uace0 \uc788\ub294 \uacc4\ub780\uc740 \uc2dd\uc57d\ucc98\uc5d0\uc11c \uc778\uc815\ud55c \uc2dd\ubcc4\ucf54\ub4dc\ub85c \uc720\ud1b5\uad00\ub9ac\ud558\uace0 \uc788\uc73c\uba70, \uc774\ub97c \uacf5\uac1c\ud574\uc11c \uc77c\ubc18\uc18c\ube44\uc790\uac00 \ubd80\uc801\ud569 \uacc4\ub780\uc744 \uc27d\uac8c \uad6c\ubcc4\ud560 \uc218 \uc788\ub3c4\ub85d \ud55c\ub2e4.<\/div>\n<div>\uc5ec\uc12f\uc9f8, \uc2dd\uc57d\ucc98\ub294 \uc77c\ubc18 \ub18d\uac00\uc5d0\uc11c \uae30 \uc0dd\uc0b0\ub418\uc5b4 \uc2dc\uc911\uc5d0 \uc720\ud1b5\ub41c \uacc4\ub780\uc758 \uc548\uc804\uc131 \ud655\ubcf4\ub97c \uc704\ud574 \uc218\uac70\uac80\uc0ac\ub97c \ucd94\uc9c4\ud55c\ub2e4.<br \/>\n\uc6b0\uc120, \uc2dd\uc57d\ucc98\uac00 \uc804\uad6d\uc758 \ub300\ud615\ub9c8\ud2b8, \uc218\uc9d1\ud310\ub9e4\uc5c5\uccb4, \uc9d1\ub2e8\uae09\uc2dd\uc18c \ub4f1 105\uac1c\uc18c\uc758 \uacc4\ub780\uc744 \uc218\uac70\uac80\uc0ac\ub97c \ucd94\uc9c4\ud558\uace0 \uc788\uc73c\uba70,<\/div>\n<div>\u00a0 8.16\uc77c 10\uc2dc \uae30\uc900 \uac80\uc0ac\ub97c \uc644\ub8cc\ud55c 84\uac1c \uc5c5\uccb4\uc774 \uac80\uc0ac\uacb0\uacfc, \ud53c\ud504\ub85c\ub2d0\uc774 \uac80\ucd9c\ub41c \uc5c5\uccb4\ub294 \uc5c6\uc5c8\uc73c\uba70, \ube44\ud39c\ud2b8\ub9b0\uc774 \ud5c8\uc6a9\uae30\uc900\uc744 \ucd08\uacfc\ud558\uc5ec \uac80\ucd9c\ub41c \uc5c5\uccb4\uac00 2\uac1c(\u2018\uc2e0\uc120 \ub300 \ud648\ud50c\ub7ec\uc2a4\u2019, \u2018\ubd80\uc790\ud2b9\ub780\u2019) \uc788\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub418\uc5c8\ub2e4.<\/div>\n<div>\u00a0 \uc774\uc5d0 \ub530\ub77c, \uc2dd\uc57d\ucc98\ub294 \uc0c1\uae30 2\uac1c \uc5c5\uccb4\uc758 \uacc4\ub780\uc744 \ud68c\uc218 \ud3d0\uae30 \uc870\uce58\ud558\uc600\uace0, \uad00\ub828 \ub18d\uc7a5 \uc815\ubcf4(\ucc9c\uc548, \ub098\uc8fc)\ub97c \ub18d\uc2dd\ud488\ubd80\uc640 \uacf5\uc720\ud558\uc600\ub2e4.<\/div>\n<div><\/div>\n<div>\n\uc77c\uacf1\uc9f8, \ub18d\uc2dd\ud488\ubd80\uc640 \uc2dd\uc57d\ucc98\ub294 \ub18d\ud611, \uc774\ub9c8\ud2b8 \ub4f1 \ub300\ud615\uc720\ud1b5\uc5c5\uccb4\uc640 \ud611\uc870\ud558\uc5ec \uacc4\ub780\uac00\uaca9\uc744 \uc778\uc0c1\ud558\uc9c0 \uc54a\uace0, \uc801\ud569\uc73c\ub85c \ud310\uc815\ub41c \ub18d\uac00\uc758 \uacc4\ub780\uc744 \uc2e0\uc18d\ud788 \uc548\uc815\uc801\uc73c\ub85c \uc720\ud1b5\ud558\ub3c4\ub85d \uc870\uce58\ud55c\ub2e4.<\/div>\n<div>\u25a1 \ub18d\uc2dd\ud488\ubd80\uc640 \uc2dd\uc57d\ucc98 \ub4f1 \uad00\uacc4\uae30\uad00\uc740 \uad6d\ubbfc\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc9c0\uc790\uccb4, \ub300\ud615\uc720\ud1b5\uc5c5\uccb4 \ub4f1 \ubbfc\uac04\uacfc \uc801\uadf9 \ud611\uc870\ud558\uc5ec \uc0c1\uae30 \ub300\ucc45\uc744 \ucc28\uc9c8\uc5c6\uc774 \ucd94\uc9c4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/div>\n<div>\u00a0\u3147 \ub18d\uc2dd\ud488\ubd80, \uc2dd\uc57d\ucc98 \ub4f1\uc740 \uad00\uacc4\uae30\uad00 \ud648\ud398\uc774\uc9c0\uc5d0 \uacf5\uac1c\ud558\uace0, \uc804\uc218\uc870\uc0ac \uc0ac\ud56d\uacfc \uc870\uce58\uc0ac\ud56d\uc744 \uc218\uc2dc\ub85c \uad6d\ubbfc\uacfc \uc5b8\ub860\uc5d0 \uc2e0\uc18d\ud788 \uc54c\ub824\uc11c \uad6d\ubbfc\ub4e4\uc774 \ubd88\uc548\ud574 \ud558\uc9c0 \uc54a\ub3c4\ub85d \ud560 \uacc4\ud68d\uc774\ub2e4.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u25a1 8.14\uc77c \uc0b0\ub780\uacc4 \ub18d\uc7a5\uc5d0\uc11c \uc0ac\uc6a9\uc774 \uae08\uc9c0\ub41c \ud53c\ud504\ub85c\ub2d0 \uac80\ucd9c \ub4f1\uc5d0 \ub530\ub77c \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc774\ud558 \ub18d\uc2dd\ud488\ubd80), \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \ub4f1 \uad00\uacc4\uae30\uad00\uc740 \uc801\uadf9 \ud611\ub825\ud558\uc5ec \ub3d9 \uacc4\ub780\uc758 \ucd9c\ud558\uc911\ub2e8 \ubc0f \uc804\ub7c9\ud68c\uc218 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